41: Hyperventilating for Gains

Garage Gym Athlete

English - April 13, 2020 09:00 - 54 minutes - 43.7 MB - ★★★★★ - 479 ratings
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This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.