A Fresh Approach ...with Sonya :)
180 episodes - English - Latest episode: about 1 month ago -Welcome to the I AM podcast with Sonya :)
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one, maybe you are
one..
Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much
sooner. Taking your life from unbearable to unstoppable. xo
https://linktr.ee/sonyajanisse
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Episodes
Change takes Courage! #078
October 20, 2021 14:35 - 40 minutes - 9.19 MBHow to change… that is the question. Oftentimes, we know what we want to change. We may even know how we can go about doing it. But when it comes to getting out of our own way… that’s tough. If you want to make a big change in your life but you aren’t sure how – this is your show. If you’re going through the motions & want to break free, tune in! https://linktr.ee/sonyajanisse
That feel good feeling, of having your SH!T together. Episode #077
October 11, 2021 18:10 - 56 minutes - 12.9 MBAdmit it. Or not. It’s totally up to you. But you don’t have your shit together, at least not all the time. Once you realize that, you either a) pretend it doesn’t exist like the muffin top starting to form around your waist, b) freak out and max out your credit cards on self-help books to get your shit together, or c) spend a sleepless night Googling “I don’t have my shit together Gurus.” In reality, your cry for help, or lack thereof requires one thing, and one thing only – that you give ...
Accountability, the foundation to success. #076
October 04, 2021 12:18 - 26 minutes - 6.06 MBHere’s what this boils down to: you keep promises you make to yourself or you don’t. If you don’t, I want to help you change that, not just make you accountable to me. I want to help you solve the problem, not avoid it. https://linktr.ee/Sonyajanisse
For the love of Money! #075
September 27, 2021 12:30 - 27 minutes - 6.27 MBMoney is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today’s episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE. If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes, I’m sharing how and why I had to dramatically upgrade my money mindset and how it set me fre...
Work at home flow. Episode #074
September 20, 2021 12:22 - 31 minutes - 7.24 MBIn today's episode, we are talking about the work from home flow. I share the details of my daily routine, the power of clothes, and why flow is so important to me, As tempting as it is to stay swaddled in a robe from your morning coffee all the way to wine o’clock, putting an outfit together is good for mental health, and fashion brands have leaned heavily into loungewear to meet homebound consumers where they’re at. Stretchy bottoms, plush sweatshirts, and fuzzy slippers PLUS a pop of ...
Creating and Maintaining Motivation. Episode #073
September 13, 2021 11:58 - 16 minutes - 3.77 MBThis “Creating and Maintaining Motivation” episode tackles the core of many people’s weight loss challenges – how to get started, stay the course and not give up! Anyone can feel motivated for a few days or weeks, but how do you create an environment where you’re motivated to go the distance? Most of us have more than a few pounds to lose and that requires ongoing motivation and encouragement. Fortunately, motivation is something we CREATE let me tell you how. It starts with one foot in fro...
When was the last time... Episode #72
September 07, 2021 12:41 - 34 minutes - 7.8 MBIf you wonder, the answer is yes. If you think you may want it, the answer is yes and the answer is you can do it. The unknown and fear isn’t a barrier, but rather a door that you can choose to step through. Most people choose not to open the door. You can, and you can choose to see what’s on the other side. This is how you level up, and in today’s episode, we explore what it takes to achieve this. Holding on to false beliefs, we are not doing anything that makes us alive and thrive. The g...
Your UNIQUE Fat Loss formula. Episode #071
August 30, 2021 12:35 - 23 minutes - 5.29 MBEverybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that’s actually not the best way to reach your goals? Here’s a hint: it’s not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN plan. But how do you do it? How do you know where to start? Just how do you create your unique...
Just Be. Episode #070
August 23, 2021 12:00 - 50 minutes - 11.6 MBToday we talk about the value of being. Being is allowing oneself to experience the present moment. I'm going to share with you a powerful tool to refrain one's perspective, the difference between doing versus being. Doing, the default mode. Being, the freedom mode... let's dive in. Book reference "The Four Agreements." Don Miguel Ruiz https://linktr.ee/Sonyajanisse Www.freshapproachfitness.ca #freedom #asksonya #mindset #change #being #doing #recharge #relaxing #creativity #breaks
The long game. Episode #069
August 19, 2021 12:53 - 21 minutes - 4.98 MBOften when we're looking for change, it's not the choices that we make, but the story and the drama that creates the problems. We are always looking for instant gratification when it comes to change but the reality is when we win the minute that we're in is how we are going to see progress. https://linktr.ee/Sonyajanisse Be sure to like✔, follow✔, and comment✔
What happens when 🤔... episode #068
August 09, 2021 12:46 - 30 minutes - 6.87 MBWelcome to episode #068, "What happens when.." What happens when: you exercise daily, you meal prep you're doing what you love Believe me, your life changes. When you stay consistent and you work towards your goals you suddenly shift from a reactive stage to a pro active point where you are 2 steps ahead saving you resources like time, energy and money. [email protected] Www.freshapproachfitness.ca
The Flashlight Experience #01 Episode #67
August 06, 2021 20:19 - 31 minutes - 7.27 MBWelcome to episode 67, the flashlight experience. In today's episode we talk about what's happened since my 48th birthday, preparing for the month, comma aint decluttering yours declattering your space. The more you make room the more you will be receive!! Always be a flashlicht "I am willing to get uncomfortable to see what I am comfortable of." #asksonya Www.freshapproachfitness.ca
The Power of Clothes: What you wear affects your emotions and attitudes. Episode #66
July 26, 2021 12:32 - 30 minutes - 7.04 MBLoving your body during your weight loss journey is key to success. Here is how to dress when losing weight. Too often, women run away from stylish outfits because they are waiting to reach their weight goal. I’ve had so many women tell me that they’ll only update thrier wardrobe when they’ve lost some weight and I always tell them that the right time to start it is right now. You should NEVER wait Learning how to style yourself and feel better in your clothes. You will just feel...
Busy but balanced. Episode #065
July 21, 2021 01:31 - 44 minutes - 10.2 MBHere's what busy but balanced means to me Stepping away from the stereotypical limited mindset, limited money, limited mobility... Busy but Balanced is about living bits and pieces of your dream life today and not just working on creating that dream life that you're looking forward to living one day. The best way to do that is by creating passive and residual income and by keeping up vs catching up. There is so much to gain... *Work- life balance *More time to prioritize personal and fam...
Body Shaming. Episode #64
July 15, 2021 19:46 - 1 hour - 25.7 MBIn today's episode, we talk about Body Shaming and the side-effects that come with it. We have Carley Leone, as our very first special guest. Courageous and inspiring, Carley is opening up about her personal experience with body shaming.-> check out the YouTube video Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections”… without actually ...
Setting yourself up for success! Episode #63
July 05, 2021 13:39 - 47 minutes - 11 MBIf you are looking to take your motivation, consistency or progress to the next level, today’s podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough without setting you up for disappointment or failure, you don’t want to miss this episode! A huge part of success in any goal is improving your responses to temptation, frustration, setbacks or emotion. I’ll be sharing lessons I’ve learned to help you set appropriate expectations, avoid compa...
Growth Unexpected. Episode #062
June 28, 2021 14:11 - 51 minutes - 11.9 MBDo you ever feel like you’re on the ‘Hard Road’, and that maybe life is harder than it should be? Each time you make changes, it’s so hard to progress (even just a little). It always feels like an uphill battle, and often as though life is out to get you… What if I told you there was another way, and that YOU get to choose to take the Hard Road or the easier one, called "Growth Unexpected." Because the reality is, it is your choice. You get to choose, and you always have had this choice. I...
What would it look like it it was easy? Episode #61
June 21, 2021 12:43 - 49 minutes - 11.2 MBIf I offered you something that would save you time, energy and money you would take me up on it, right? But surely, no such offer exists… Something that saves you time? Energy? MONEY?! It can’t be true. Except, it is. In fact, there is something you already have in your life that saves you all three of these huge resources… SYSTEMS! In today’s episode I show you how you can create time, money and energy saving systems that will have a huge impact on your business, life and personal we...
Feel Amazing! Episode #060
June 14, 2021 19:10 - 22 minutes - 5.11 MBI believe that it is within our power to feel amazing every day. it is within your power to feel amazing every day. Through your attitude, perspective, sleep, food choices, and so much more, you can make each day amazing. I’ve probably said this before but it’s really on my mind today: it feels amazing to feel amazing. It feels so much better to make great choices I feel proud of than to make crappy choices I don’t feel proud of. The effort is worth it. It feels so much better to take grea...
High Vibrations & Limiting Beliefs. Episode #59
June 07, 2021 12:59 - 24 minutes - 5.66 MBWhat Are Limiting Beliefs? Limiting beliefs are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional life. You are constantly giving off vibrations of energy when you think and feel. ... The law of attraction states that the universe responds to whatever you are offering — by giving you more of whatever you are vibrating. It doesn't care whether it is ...
Manifest more! Episode #058
May 31, 2021 13:51 - 46 minutes - 10.7 MBEvery moment we are conscious, we are creating. Whether we accept it or not, we are always co-creating with the Universe. Our beliefs, attitudes, the actions we take, the lens through which we look at life—it is all part of the creation process. Shaped by my personal experiences and extensive research on manifesting, I was able to put together ten ideas that can help speed up your manifesting process. Plant these ideas in your mind and let them grow into giant trees of consciousness. Here ...
Emotional eating! Episode #057
May 17, 2021 12:30 - 35 minutes - 8.03 MBIt's time to upgrade and elevate the way we think with our mindset and weight loss guide. In today's episode wheeling into one particular section of my signature 21 days to smiling reflection program and we talk a lot more about emotional eating. #asksonya
Benefits of a bedtime routine. Episode #056
May 11, 2021 13:05 - 35 minutes - 8.21 MBCreating a bedtime routine for adults is one of the smartest things that you can do for yourself. After running around in mental overdrive you can slow down and focus on what matters most.
Stop Cutting corners. Episode #055
May 04, 2021 12:14 - 24 minutes - 5.69 MBSome days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you’re in big trouble and you need to hear this!! [email protected] Www.freshapproachfitness.ca #asksonya #healthyhabits #bekindtoyourself #challengeyourself #changeish...
WHY Change is hard. Episode # 054
April 28, 2021 12:39 - 43 minutes - 9.92 MBWHY Change is hard. Episode # 054 Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that’s just a feeling and you can change it. You can make change easier. You can make it easier right now. How you can start easily and effectively changing your life! Change happens one choice at a time. Ask yourself Do I have one good choice in me? What is it? What’s my next great choice? What am I able and willing...
Make the moments memorable. Episode #053
April 19, 2021 12:37 - 45 minutes - 10.4 MBToday is all about making the moments memorable. Taking a snapshot of the here and now; ceating your legacy because in the end we only regret the chances we don't take. 21 Days to a Smiling Reflection https://forms.gle/btyqhBH4tf3DDBjC6 The Goldilocks Approach Workshop https://view.flodesk.com/pages/603a7b2354e757617f667224 Www.freshapproachfitness.ca [email protected]
How to Challenge yourself today. Episode #052
April 12, 2021 12:11 - 49 minutes - 11.4 MBIt is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 10 ways you can challenge yourself today, this week and this month. Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!) To be eligible to win 21 Days to a Smiling Reflection download, you’ll need to do the follow prior to June 15th 2021: Follow @fres...
Disconnect to connect. Episode #051
April 05, 2021 12:21 - 19 minutes - 4.36 MBDon't let those opportunities pass you by. Unplug to unwind; tune out to tune in; and disconnect to connect. Quality time with the people in your life is important, and there is no app for that. https://youtu.be/dRl8EIhrQjQ
One choice at a time. #050
March 30, 2021 11:43 - 28 minutes - 6.45 MBIn today's episode we talk about the sandwich generation, how many hats we wear, disconnecting to connect, and how to enjoy the journey along the wayIt's a self check in episode to put your life into perspective, taking a bird's eye view, It's a self check in episode to put your life into perspective, taking a bird's eye view see, so you can become and be present as the best version of you!!
What if it could be easy 🤔 #049
March 16, 2021 15:45 - 27 minutes - 6.23 MBWhat would make it easier? Do you feel like making positive changes in your life is a daily struggle? It doesn’t have to be difficult, friends! Listen in to get 9 incredibly helpful strategies that I have learned over the years for making immediate, practical changes to your habits and mindset to take the difficulty out of growth.
Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions.
March 08, 2021 14:49 - 31 minutes - 7.16 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 6th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about bringing all of the pieces together, Hormones Mindset Map your goals Carbs & Fat Loss Mindfulness Start Where you are & Ask yourself the right questions Access the guide - https://view.flodesk.com/pages/6010262a7aefcea28a92ba40 sonya...
Fat Loss Series Part 5 of 6.... Mindfulness #047
March 01, 2021 15:32 - 33 minutes - 7.77 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 5th episode of the series and all be covering all of the basic information about mindful movement and intuitive eating for fat loss. Today is all about your habits and the difference between a diet and a lifestyle. When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives ma...
Fat Loss Series Part 4 of 6...Carbs and Fat loss #046
February 22, 2021 14:42 - 24 minutes - 5.5 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 4th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about carbs and fat loss. There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. Carb strategies for sustainable fat loss are n...
Fat loss series Part 3 of 6... Map your goals #045
February 15, 2021 15:31 - 42 minutes - 9.72 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 3rd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about having a road map for success. You need to know where you at so you have a greater understanding of where you want to go. Why is this change important to you? What are the barriers you might encounter? How will you respond to those barrie...
Fat Loss Basic Part I of 6...hormones. Episode #043
February 15, 2021 14:39 - 24 minutes - 5.53 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories, hormones, fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter 2021 6 week Weight Loss Challenge. -> https://forms.gle/GuJr1f51zr84X6CN9 sonya@freshapproachf...
Fat loss series Part 2 of 6... Mindset #044
February 15, 2021 14:38 - 26 minutes - 6.01 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 2nd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about mindset, I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & ...
Fat loss series Part 2 of 6. #044
February 08, 2021 13:43 - 26 minutes - 6.01 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 2nd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about mindset, I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & ...
Fat Loss Basic Part I of 6 Episode #043
February 01, 2021 13:43 - 24 minutes - 5.53 MBTo kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter 2021 6 week Weight Loss Challenge. -> https://forms.gle/GuJr1f51zr84X6CN9 sonya@freshapproach...
The Power of Sleep 💤 #042
January 25, 2021 13:32 - 24 minutes - 5.71 MBLet's talk about sleep. The magical solution. I can hear you already ...you can't possibly get more sleep because of your work schedule, your young kids, your evening commitments, BUT it's not negotiable. I'm gonna be honest here, your going to want to get more sleep. It's not just the matter of quantity but the quality of sleep as well. The tradeoffs are well worth the investment in yourself. I have some exciting news to share. I'm going to be a published author!! I say YES to a collabor...
A Hard Season...episode #041
January 17, 2021 20:40 - 42 minutes - 9.83 MBMy last 36 hours, acknowledging feelings of sadness to hope and light at the end of the tunnel. This is an episode that shares vulnerability, possibility, gratitude and hope. Feelings that many of us are encountering throughout this hard season. The good news is that this too shall pass.
A Better Life #040
January 11, 2021 13:15 - 22 minutes - 5.04 MBI am so excited to share that this is episode number 40. I am not sure why but 40 is a milestone for me, so thank you so much for listening and for being a part of this journey. In this episode we talk about GUTS, a CHIP, and how they both help you towards having a better life. The life that you look forward to living on the weekends or in the evenings or in retirement and how you can start to achieve some of that life now.
Silver Linings & Simple Pleasures #039
January 04, 2021 13:35 - 27 minutes - 6.28 MBWelcome 2021!! Let's embrace this new year together. How are you choosing to walk into 2021? What are some of the ways you evolved from 2020? What's different, what's better? There is a giveaway today!! Post your feedback/comment/best take away from today's show on the platform you are listening on AND be sure to share in the Facebook community Celebrate Everything... to be entered in the draw. Join my Celebrate Everything 🍾 FB group! Reward your habits that are helping you reach your...
Thriving not just surviving #038
December 22, 2020 15:14 - 45 minutes - 10.5 MBMy "Why" for Network Marketing A new outlook on Network Marketing and how successful people are open to new opportunities. They’re not closed-minded. They don’t dismiss anything. They don’t choose to do everything, of course. But they’re open to new ideas. If it will make them more money… Save them more time… Diversify their portfolio or add a new income stream… They’re open-minded. They come from a place of abundance. Whereas someone with closed-mind works in fear, doubt, skepticism...
The Power of Routine! #037
December 14, 2020 13:27 - 36 minutes - 8.25 MBIf you are thinking, “I hate having a routine” then you are precisely the person who needs to listen to this episode on the Power of Routine. Before you decide to skip past this episode, ask yourself this: “Who am I to suggest they aren’t valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?” In today’s episode we’ll be talking about what you stand to gain from a routine, ...
Recharge & Reflect #036
December 07, 2020 14:18 - 31 minutes - 7.32 MBWhen was the last time you sat still to reflect on your accomplishments. What have you done to date and why does it matter to you to do what you do? When we take the time to recharge and reflect we put everything into perspective. Time, money, health, happiness, and your lifestyle... it all matters!
Follow Through! #035
November 30, 2020 14:15 - 35 minutes - 8.01 MBHey friends I want to stop and think for a minute where your at with your goals from 2020 from your New Year's resolutions? How about the last couple books that you read, did you finish them? OK we have one month left in this totally insane year. I know most of us have felt out of control but there is so much we can do to make the rest of the year the best of the year. So today, we'll dig into the what and how we can follow through on what we've started. Www.freshapproachfitness.ca Www.as...
Money & Mindset #034
November 23, 2020 13:37 - 45 minutes - 10.4 MBI feel like we should all be taking about money more. Especially how it impacts our mindset, limiting beliefs, relationships, and stress levels. We are not meant to be a chronic state of Flight or Fight mode, and thats where most of us are right now.
How to completely change your life... #033
November 16, 2020 13:37 - 27 minutes - 6.33 MBHave you been running full speed ahead - knowing your not heading in the right direction? It's easy to get caught up in the business of life and finding yourself off track. Could you experience be better? Www.freshapproachfitness.ca
Stress Less #032
November 09, 2020 14:30 - 35 minutes - 8.2 MBWhat a crazy world we are living in right now! How are you managing all of the shifts and changes? No matter what is going on around you, it's critical not to let the stress get to you! What story are you telling yourself? Now take a bird's-eye view and ask yourself, what else is true? In this episode you'll learn about... 4x4 Breathing Getting started Guide & Wellness Quiz Book - The Four Agreements Adaptogens Wellness check in Www.freshapproachfitness.ca
Fun, Play & Creatively #031
November 02, 2020 13:41 - 26 minutes - 6.18 MBCreativity is intelligence having fun ~ Einstein Do you schedule play into your day? When was the last time you laughed so hard? Joy is essential to a life well lived. Grab you coffee, settle in and relax as you listen to adding more play, creativity, laughter and joy into your life.