A Fresh Approach ...with Sonya :)
180 episodes - English - Latest episode: about 1 month ago -Welcome to the I AM podcast with Sonya :)
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one, maybe you are
one..
Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much
sooner. Taking your life from unbearable to unstoppable. xo
https://linktr.ee/sonyajanisse
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Episodes
What it takes to be successful: Consistency & Motivation. Episode 127
November 07, 2022 13:07 - 35 minutes - 8.18 MBI spent the last couple of weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency". I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there are no goals that are valuable without recurring consistency & motivation. This episode is all about What it takes to be su...
Next! The power of redirection. Episode #126
October 31, 2022 12:10 - 20 minutes - 4.68 MBRejection is a hard emotion to deal with and an even harder message to hear. NEXT! When we are faced with rejection, it can be a hit to our ego, or it can make us question if we are good enougyou. NEXT! We are good enough, this was just not the right time or the right opportunity. NEXT! As a firm believer in things working out as they should, I find it important to dig deep within ourselves and find the strength to pick ourselves up and start again. I know that sounds easier than it ...
Episode #125 “Track Your Goals.”
October 24, 2022 12:59 - 18 minutes - 4.3 MBJust released !! Episode #125 “Track Your Goals.” In today’s episode we talk about why it’s important to be open to change and be willing to chart that new territory as obstacles arise. Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck. When we track our action we can identify how often we are working on your goals. If somethings not working, change it. Reevaluate, and get back on track...
DeRailed!!!! Episode #124.
October 17, 2022 19:32 - 20 minutes - 4.73 MBYou've been asking for this!! so you got it.... Today I open up about what's been happening in my life over the last 6 months. It's been a whirlwind, an emotional Rollercoaster ride and much more. In this episode I'm very vulnerable, real and authentic.... everything you want and need in a coach. Email me [email protected] New Website Www.freshapproachfitness.com Courses & Workshops https://linktr.ee/Sonyajanisse Sonya Janisse Design your Life, your way Accountability Coa...
Bonus Episode_Essentially You Workshop #121
September 26, 2022 16:14 - 50 minutes - 45.8 MBThank you for joining us for this amazing 4 part event on confidence & clarity. Day 4 - Session 1 Sept 12 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future version of you! Starting with Creative Q4 ...
Bonus Episode_Essentially You Workshop #120
September 26, 2022 16:11 - 50 minutes - 45.7 MBBonus Episode_Essentially You Workshop #120 Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 1 - Session 1 Sept 14 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future...
Bonus Episode_Essentially You Workshop #119
September 26, 2022 16:09 - 45 minutes - 41 MBThank you for joining us for this amazing 4 part event on confidence & clarity. Day 2 - Session 1 Sept 13 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future version of you! Starting with Creative Q4 ...
Bonus Episode_Essentially You Workshop #118
September 26, 2022 16:05 - 45 minutes - 41.4 MBThank you for joining us for this amazing 4 part event on confidence & clarity. Day 1 - Session 1 Sept 12 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future version of you! Starting with Creative Q4 ...
Nurturing Your Own Courage, Clarity, and Confidence. Episode #117
September 20, 2022 19:08 - 34 minutes - 7.88 MBNurturing Your Own Courage, Clarity, and Confidence Courage, clarity, and confidence are like muscles—the more you use them, the stronger they get. Contrary to popular belief, these are not things we’re born with. They’re skills we are all capable of developing. We can’t read, wish, or meditate ourselves into more courage, clarity, and confidence. They require action and practice. Here Are Three Ways to Live with More Courage, Clarity, and Confidence 1 – Be Decisive 2 – Take Action 3 –...
Why you need it! Epidose #116
September 05, 2022 18:33 - 19 minutes - 153 MBWelcome to Why you need it! Attn: Ambitous Entrepreneur You have three choices when it comes to situations; any situation. Change it, Accept it, or Leave it. This podcast episode is a little different, check out the video component at https://youtu.be/cIGQF4bOQuU “Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley The biggest blockage in life comes from YOU. Leadership is about helping others be t...
Amazing things happen when you say YES! Episode # 115
August 26, 2022 14:49 - 29 minutes - 195 MBAmazing things happen when you say YES! Today's Episode is a little differnt, but I am sure you are gonna love it just the same.. Lorraine asked me to join her for her Facebook live to discuss my upcoming Essentially You workshop and a little more of what I do :) Catch the video here Amazing things happen when you say YES! Here is where you can find the beautiful Lorraine https://www.facebook.com/lorraine.potticary ~~~~ My guest tomorrow for my Weekly Live is the amazing Sonya Janis...
BONUS: Wellness for Generations with Emily_Interview with Sonya
August 24, 2022 19:06 - 35 minutes - 250 MBEarlier today, I had the pleasure of being interviewed by the beautiful Emily Mahler. Emily is a .... Wife Boy mom Wellness Guide Frequency Medicine People Connector You can find her, https://www.facebook.com/EmilyMahler1991 The Directory, https://wellnessforgenerations.com/?fbclid=IwAR3MyKT12hLzI3zXOhBQ6aq3z_pn4q_ulGSM5Yt4lPlXJizVzUpMEho6qV8 Where you can find me in Emily's directory. https://wellnessforgenerations.com/professionals/fresh-approach-fitness/ Emily, the pleasure w...
Heart to heart - What Growth Looks like. Episode #114
August 24, 2022 15:11 - 55 minutes - 50.4 MBIn today's heart-to-heart we have a Special Guest Jane Morba . Today, we are chatting about what's standing in your way and letting go of the past so you can Design Your Life Your Way. Jane is a Global Entrepreneur / marketing + visibility + visionary coach. Here is where you can find this fabulous lady! Jane's Groups & links https://www.facebook.com/groups/thestellarvisibilityleaders https://www.facebook.com/StellarLifewithJane https://www.linkedin.com/in/janemorba/ https://linktr...
Living with Intention. Episode #113
August 13, 2022 17:24 - 22 minutes - 201 MBLiving with intention means living a better-balanced life that’s full of meaning and purpose. It means the activities that you are engaging in are worthwhile to you and focused on betterment. Watch the live version of this podcast. You are stepping out of mindless activities and from being in autopilot and you are ensuring your life is based on your own conscious choice of how you want your life to be. Living with intention is beneficial as it can increase our self-awareness, meaning, ...
Learning, Growing and Accepting. Episode #113
August 08, 2022 13:27 - 21 minutes - 254 MBIt’s all about being in the right place at the right time. It’s all about having a good intuition for when the time is ripe to make a move. It’s all about timing. Timing is everything. You can have all the right pieces, do everything correctly, and be as prepared as you’ll ever be, and things still don’t seem to be happening. Unfortunately, you just have to be patient. Sonya Janisse Design your Life, your way Accountability Coach NLP, HWL, PTS Accountability Coach ~ I help you keep...
Learning to let go. Episode #112
July 25, 2022 13:04 - 18 minutes - 4.31 MBEmotional Freedom Let go of: Attachment Clinging Grasping AND - Life becomes easier. Monkey-hunters use a box with an opening at the top, big enough for the monkey to slide its hand in. Inside the box are nuts. The monkey grabs the nuts and now its hand becomes a fist. The monkey tries to get its hand out but the opening is only big enough for the hand to slide in, it’s not large enough for a fist to come back out. Now the monkey has a choice, either to let go off the nuts and ...
It’s a numbers game…episode #111
July 11, 2022 13:02 - 31 minutes - 7.25 MBWhether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. Lean into the factors that affect how long it may take you to lose weight. Take the Nutrition assessment here https://linktr.ee/Sonyajanisse and be sure to sign up for ybe Essentially You free workshop!  Sonya Janisse Design your Life, your way Accountability Coach NLP, HWL, PTS ...
Which way is the right way? Episode #110
July 04, 2022 13:33 - 18 minutes - 4.29 MB5 Ways to Tell You're Headed in the Right Direction in Life People tend to wonder if their life is headed in the right direction when things aren't going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don't feel the need to question their life when things are going well. They flow with events and don't hesitate because things work. A life without direction is like a ship without a rudder. If rudderless ships can go in circles, then wh...
Emotional Overload. Episode #109
June 27, 2022 12:57 - 25 minutes - 5.75 MBEmotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away. Stress and emotion regulation Stress makes it more difficult to regulate emotions. By integrating some stress reduction techniques into your daily (or weekly) routine, you’ll likely be able to calm down some of your raci...
Who will cry? Episode #108
June 22, 2022 11:52 - 26 minutes - 6.14 MBIn today's episode we talk about your legacy, your time, end and can it really be this easy? Allow yourself to daydream, think in colour, reverse engineer a plan start living your BEST life today! I help you keep your promise to yourself! Taking your life from unbearable to unstoppable! ~Author ~ Podcaster ~ DreamCatcher 💕 ~ https://linktr.ee/Sonyajanisse
Paralyzed by perception. Episode #107
June 17, 2022 13:13 - 25 minutes - 5.92 MBDo you spend your life paralyzed by perception? The perception of what if, or I'm not good enough for other people's opinions? How about the perception of what's expected in society? Then there's a perception of your limiting beliefs and what your past keeps on telling you. Listen to today's episode to learn more about how to step away from being paralyzed by perception and how to forward in the direction of your dreams. I help you keep your promise to yourself! Taking your life from fr...
Courage! Episode #106
June 17, 2022 13:12 - 20 minutes - 4.58 MBWhen was the last time you did something for the first time? In this episode we got you covered from as we tackle one courageous event to another. From road trips to signing karaoke... Ready to change your story? Join us the week of May 30 for our FREE 3-day "Essentially You" Workshop Event. -> https://forms.gle/dyWKdoosQaj8MbJT7 Chat soon!! Sonya xo IF you are ready to THRIVE Use some of the following resources to help get you started. Head over to https://linktr.ee/sonyaja...
Courage! Episode #105
May 30, 2022 12:42 - 20 minutes - 4.58 MBWhen was the last time you did something for the first time? In this episode we got you covered from as we tackle one courageous event to another. From road trips to signing karaoke... Ready to change your story? Join us the week of May 30 for our FREE 3-day "Essentially You" Workshop Event. -> https://forms.gle/dyWKdoosQaj8MbJT7 Chat soon!! Sonya xo IF you are ready to THRIVE Use some of the following resources to help get you started. Head over to https://linktr.ee/sonyaja...
What else is true? Episode #105
May 16, 2022 12:08 - 21 minutes - 5.04 MBYesterday someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Oh man, I can relate. Can you? That was my story for years. I worked a long, stressful day and I just wanted a bit of an escape from things that felt hard. If ordering pizza felt easier than cooking up a healthy dinner, I made the easy choice. Ready to change your story? Join us ...
The Power of YES. Episode #104
May 10, 2022 11:55 - 20 minutes - 4.76 MBRISE ABOVE the excuses. Are you ready to RISE ABOVE the excuses, and discover your path to health and happiness? You'll love today's episode, my rendition of Thriving and not Just Surviving my story in the "The Power of Yes." Book Ready to change your story? Join us the week of May 30 for our FREE 3-day "Essentially You" Workshop Event. https://forms.gle/dyWKdoosQaj8MbJT7 Chat soon!! Sonya xo IF you are ready to THRIVE Use some of the following resources to help get you started. ...
Design your life, your way. Episode #103
May 02, 2022 12:44 - 21 minutes - 4.98 MBStop living on Autopilot! Design your life, your way!! In order for us to get to where we want to go, we need a map. RIGHT? Well...technically, we don't. We "could" find our way eventually without a map, BUT we will most likely take a whole lot of wrong turns, waste precious time, and money too! «« that's not wise or the best use of our time and resources. IF this is true. WHY do most of us do it? Why do we just "wing it"? »» Hopscotching our way through life, personally + profes...
Courageous Living. Episode #102
April 11, 2022 14:36 - 17 minutes - 4.1 MBCourageous Living. Empowering People Changing Lives YES!!! Sounds great, doesn't it!!! The first bold step in any new direction takes COURAGE. It takes courage to live an uncompromising life of dreams come true! It takes courage to let go of the past and create a new future. It takes courage to trust and be vulnerable to get what you want. It takes courage to step out of the familiar and into the unknown and it takes courage to set a goal and achieve it. Here is my personal mantra, for...
What would make it easier?? Episode #101
April 06, 2022 16:06 - 16 minutes - 3.68 MBYou are behind on your work, and now your life You know the feeling, and it’s not a good one. It causes stress, worry, and much wasted time. It could have been avoided if only you had kept up with your obligations and deadlines in the first place. Keep Up Now or Catch Up Later “I’ll do it tomorrow.” Famous last (procrastination) words. You know what happens. You don’t do it tomorrow. Or the day after that. And then you have a much bigger mess to address. If only you had done the wor...
Heart to heart, on Financial confidence with Marika Stimac - Episode #100
March 28, 2022 12:46 - 56 minutes - 22 MBIn celebration of our 100th episode, we have a heart-to-heart we have Special Guest Marika Stimac joining us. Marika is an Amazon best-selling author, app creator, and passionate about coaching people into improving their financial confidence so they can take advantage of opportunities they never thought possible! Find her at www.thefinancialconfidencecoach.com. Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcast...
Too Busy! Episode #099
March 21, 2022 13:46 - 24 minutes - 5.51 MBOkay, here is my definition of busy. When you have over scheduled yourself. That is it. No fancy ratios of time or looking at what your commitments are…if you feel too busy you have simply said yes to too many things. We should have one priority for different areas of our lives and focus on those. settle in and take a listen. Catch you on the inside Like this podcast, be sure to like, comment and follow to catch all of the latest recordings. Sonya JanisseNLP, HWL, PTS Weight Loss Life C...
Intregrity & Intention Episode #098
March 14, 2022 13:31 - 23 minutes - 5.33 MBLive your intentions. Every day. This is what will differentiate you from others. This is what will set you apart. The difference between wanting to have integrity and having integrity is action. Your actions are your character. This is what people see. This is what children learn. This is what employers value. Your actions validate your integrity. Life this podcast, be sure to like, comment and follow to catch all of the latest recordings. Sonya Janisse NLP, HWL, PTS Weight Loss Life C...
Balance work & play. Episode #097
March 06, 2022 22:25 - 40 seconds - 159 KBDo you find yourself at odds, trying to mete equal time to work and play? Do you think 24 hours is never enough to actually do all that needs to be done? And do you often find yourself sacrificing one at the cost of the other and – worse still – feeling guilty about it every time? Well, you’re not alone. Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach https://linktr.ee/sonyajanisse
Heart to heart - Change your Story. Episode #096
February 28, 2022 23:42 - 1 hour - 26.2 MBIn today's heart-to-heart we have a Special Guest Anna Wrona with us to go over how the work she does with her clients, helps them tell a better, brighter version of their story and how that new story impacts every area of our life. Anna Wrona, her mission is to help uncommon knowledge become common; to educate, inspire and serve by helping people reach their full potential through physical, mental, spiritual and emotional wellness. Check out Anna's contact info here https://linktr.ee/An...
Heart to heart -with Japhia Reid. Episode #095
February 13, 2022 23:09 - 1 hour - 31.3 MBIn today's heart-to-heart we have a Special Guest Japhia Reid joining us. In honour of Black History month, Japhia's charisma shines through as she opens up about culture, connections, and community. Speaking the heart, we discussed the history of cornrows, the hidden messages in music, the powerful impact of Rosa Parks. Japhia, is so much more than her role as a mom and career woman. She is a passionate role model and a valuable member of her church and community. Sonya Janisse NLP...
What motivates you? #094
February 07, 2022 12:33 - 26 minutes - 6 MBThe final factor that motivates most people in life is passion. ... When you are so passionate about something, you will think about it all the time. You will be willing to wake up early and sacrifice your sleep for it. This is why passion is important because it can drive you each day to achieve what you want in life. 1. Money and Rewards 2. Desire to be the Best 3. Helping the Others 4. Power and Fame 5. Recognition 6. The Passion Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~...
Heart to Heart - Decads Apart. Episode #093
January 31, 2022 11:14 - 1 hour - 24.3 MBIn today's heart-to-heart we have a Special Guest Kristine Faza with us to go over how the work she does with Brides, look & feel their best on their BIG day impacts every area of our life. Kristine | Nutritionist CNP is a Certified Nutritionist & Health Coach with a BSc. She helps brides LOOK & FEEL their best on their big day. Kristine can be reached at https://linktr.ee/Kristinefaza Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted p...
Heart to heart - on Processes & Systems. Episode #092
January 24, 2022 15:48 - 47 minutes - 18.3 MBHeart to heart - on Processes & Systems. Episode #092 In today's heart to hear to we have a Special Guest Danielle McGinnis with us to go over the benefits of everyday systems and processes and how it impacts every area of our life. Danielle McGinnis is the Owner of Cutting Edge Operations, Co. Danielle is an Online Business Manager/Systems Strategist whose goal is to organize and automate the business operations, in particular, the client management processes for busy entrepreneurs and ...
Do it Today! Episode #091
January 17, 2022 14:50 - 20 minutes - 4.79 MBThere’s never a better time than the present. Too often, we wait for the perfect time to start a new wellness journey, save money, build a business or have more time freedom. Time is constantly passing, and there’s no time to wait! There’s also never going to be a perfect time. You can start working on your new life today! You don’t need to wait for Monday, or the first of the month, or the first of the year. There will never be a perfect time. Instead of waiting for the perfect time, get...
I'm so BORED!! Episode #090
January 10, 2022 01:39 - 29 minutes - 6.8 MBHow many times have you heard, or even said that in the last couple of weeks? Most of us try to escape boredom by distracting ourselves with food or booze or Netflix or even the news. Our brains would choose just about anything over boredom, even anxiety! But what exactly is boredom, and what’s so scary about it? As soon as you offer people alternative behaviors that may give them a sense of purpose, they're more eager to engage, and this can result in negative or positive behavior. This is...
Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89
December 29, 2021 20:14 - 28 minutes - 6.54 MBGet started on your journey. Stay connected, motivated, and inspired every step of the way From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain! You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!" And the best part, your Smiling R...
The Goldilocks Approach, to a Healthy You! Workshop - Episode #088
December 23, 2021 15:29 - 1 hour - 43.5 MBHello Lovely Souls Welcome to the sign-up form for the 2022 Goal and Action Plan Workshop, The Goldilocks Approach to a Healthy You. Having goals for things we want to do and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested an...
Reflection! Eposide #087
December 14, 2021 13:44 - 34 minutes - 7.92 MBWhen any year comes to a close, we're filled with a level of excitement in us that only seems to crop up at this time of year. Excitement for a brand new chapter, a clean slate. But before we jump into 2022, let's reflect on 2021. Did you really do what it takes to reach your goals, or do you just look like it? Because let me tell you guys, there’s a big difference. Read? Let's dig in ... Be sure to join the free workshop The Goldilocks Approach to a Healthy You! In this program, I wor...
Slow Down. Episode #086
December 06, 2021 13:05 - 31 minutes - 7.3 MBToday’s post is all about how to slow down in a world that seems to get busier and move faster all the time. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more. Ready? Let's get started -> email [email protected] to get a copy of the blog that goes with this week's podcast. Sonya Janisse NLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach ...
What's holding you back? Episode #085
November 29, 2021 15:12 - 43 minutes - 9.97 MBWhat’s holding you back from the work you’ve always wanted to do? Think about that question for a moment. When you want to make a big change in your life, you need to face anything and everything holding you back from successfully making that change. Everything that drains your energy, distracts your focus or clutters your mind. Mental clutter can’t be measured in pounds or kilograms, but it is often some of the heaviest stuff we carry around in life. It either prevents us from moving forwa...
Creating Space. Episode #084
November 23, 2021 15:28 - 15 minutes - 3.59 MBIf you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of clearing clutter. In feng shui philosophy, free-flowing energy creates health, wealth, love, and overall abundance. Clutter is thought to stop that energy flow and create stagnation, exhaustion, and exasperation. Having stagnant energy in your home is like rolling a boulder up a hill and having it...
One Foot Forward Episode #083
November 16, 2021 16:24 - 29 minutes - 6.84 MBIt takes courage, tenacity, and grit to chase your dreams. You'll lose people you thought were friends, be criticized by the herd, and be mocked publicly for your failures. While you're living it, they're still dreaming it. "Tenacity is having the strength of mind and spirit to stick to one’s purpose. This is closely linked with discipline. Tenacity is the quality that enables one to follow through on goals and be slow or unwilling to give up on them." Ready? Let's get started Email me...
Feeling Overwhelmed? Start Here. Episode #082
November 09, 2021 13:22 - 25 minutes - 5.78 MBI hate feeling overwhelmed. Overwhelm is a direct result of focusing on more than the moment you’re in. You are only overwhelmed because of the perspective you’ve chosen. Fortunately, there are many other perspectives available to you that will reduce or eliminate your overwhelm. Ready? Press play 😏 -> https://linktr.ee/sonyajanisse
BONUS: A heart to heart on Priorities with Lissa Figgins Epidose #081
November 03, 2021 21:17 - 43 minutes - 16.9 MBHello, Hello everyone Welcome to episode #081. A heart to heart on Priorities with Lissa Figgins Feel like you give TOO MUCH attention to what is urgent & NOT ENOUGH to what is most important? It doesn’t have to be that way! Lissa Figgins is a Life + Biz PRIORITIES Coach for Women after 40 and host of the podcast REPURPOSED After 40. As a coach, author, and speaker she teaches and inspires women like you to RETHINK + REALIGN your priorities in 7 key areas to create more balance, profit ...
Passion + Purpose Episode #080
November 01, 2021 13:16 - 33 minutes - 7.63 MBPassion + Purpose Every day we are presented with 2 choices in life, to Evolve or Repeat. Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, i.e, “do what contributes.” Where passion can be all over the place, wild and exciting, purpose is much more focused. As a certified coach, I can help you navigate the “unknown” – you shouldn’t have to do it alone. If you’d like t...
Abundance , #079
October 29, 2021 17:23 - 59 minutes - 23 MBHeart to Heart with Delynn Miller, Health and Midset Coach https://www.delynnmiller.com/store-main Today, we are talking about Abundance and how it shows up in our lives. I'm not giving anything else away..take a listen. Design your life, your way.... Stat Today ~ Sonya linktr.ee/sonyajanisse