Emotional Overload. Episode #109

Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away.

Stress and emotion regulation
Stress makes it more difficult to regulate emotions. By integrating some stress reduction techniques into your daily (or weekly) routine, you’ll likely be able to calm down some of your racing thoughts and better recognize what else is going on that’s contributing to your emotional overload.

Name your emotions
Combating emotional exhaustion is difficult, especially if you aren’t quite able to pinpoint your exact emotions. The more specific you can get, the better.

Write about it
Journaling is a great tool for general mental wellness, and it can be particularly effective when you find yourself struggling to think straight. The hardest part is often getting started, so just write the first thing that comes to mind. You can start with something as simple as “Today was ________” or “I’m feeling ______ right now.” Once you have those first few words down, it’s a lot easier to keep going. By getting your stream-of-consciousness thoughts onto paper, you’ll be able to identify some underlying patterns or things that you didn’t even realize were bothering you.

Ground yourself
As overwhelming as your thoughts may be, they can’t hurt you. If you notice your thoughts starting to spiral, take a moment to reconnect with the present. Grounding techniques can help you to separate yourself from your distress. By focusing on the here and now, you can step away from how overwhelming everything else feels. Take some time to stretch, breathe (try “boxed breathing” – breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and so on), or listen to a guided meditation.

Prioritize self-care
When feeling overwhelmed, it’s easy for your negative feelings to overtake your positive feelings, to the point where you may not even notice those positive feelings. Think about what makes you feel happy, relaxed, or inspired and allow yourself time to do those things.

Seek help
If self-help techniques aren’t working, you might be experiencing symptoms of a mental health condition.

Learn more here..
https://linktr.ee/Sonyajanisse

~ Sonya