A Fresh Approach ...with Sonya :)
173 episodes - English - Latest episode: 2 months ago -Welcome to the I AM podcast with Sonya :)
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one, maybe you are
one..
Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much
sooner. Taking your life from unbearable to unstoppable. xo
https://linktr.ee/sonyajanisse
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Episodes
Heart to heart ~ Why Can't It Be Both? Episode #170
February 17, 2024 22:52 - 1 hour - 56.4 MBIn today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now. Catch the heart to heart, on YouTube https://youtu.be/lmc2qHxQ7C8 Follow as long as we chat about tangible actions to own life now. In today's episode, we chat about: How we waver from one extreme to another, with the result of giving up before we notice any sense of accomplishment. So the question is... Why Can't It Be Both? Throughout the podcast, we will...
Episode #169 - I Make my Own Sunshine
January 05, 2024 17:18 - 20 minutes - 18.5 MBI Make MY OWN Sunshine. catch the video on YouTube Glow-Up Challenge! Intention vs goals Keeping IT Real What 50.5 really looks like. ...of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters. OH MY GOODNESS, just imagine what 78 years young feels like. I AM gonna make magic happen!!! Feeling the nudge for life to get magical sooner rather than later? There are only six spots left in 2023 for my Essentially You Group and Coaching Program. This...
Episode #168 It's a Wrap, 2023!
December 29, 2023 05:01 - 36 minutes - 33.1 MBFeeling the nudge for life to get magical sooner rather than later? There are only six spots left in 2023 for my Essentially You Group and Coaching Program. This is for you if you: You want to let go of limiting beliefs You are ready to make bigger and better decisions You want to change your life radically and are tired of playing small You have to set clear intentions for your goal You are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence...
Heart to heart ~ Inner Fat Girl, Just Start. Episode #167
December 28, 2023 16:02 - 33 minutes - 30.3 MBIn today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack! Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation. Catch the heart to heart, on YouTube https://youtu.be/iq88Ym5qDCE Follow as long as we chat about what it's like to show up more freely in your life. In today's episode, we chat about: What showing up more freely in your life really feels like....and where validation fits in. Throughout the ...
Episode #166: Hot Moment,Take the Pressure Off
December 22, 2023 17:45 - 48 minutes - 152 MBHot Moment. Take the Pressure Off Join this recorded as a live version of my podcast, so YES! You are in the right place. You are watching my Essentially You Group and Coaching Program, where I go live once a week for my members. Listen in and feel like you are having coffee with a friend. I’m an adventurous soul, discovering myself every day, join my journey. Catch the video version here. Stayed Tuned to catch details on the: The Goldilocks Approach Workshop Be THAT girl in 2024 ...
Heart to heart ~ Her Health Episode #165
December 06, 2023 18:43 - 53 minutes - 48.3 MBIn today's heart-to-heart we have a Special Guest - Becca Stone with us. Becca is sharing what it is like to empower Women and Moms to get UNSTUCK and Experience Freedom in Their Health and Body Image with a Lifestyle Mindset. Catch the Heart to Heart on YouTube Follow as long as we chat about what it's like to get UNSTUCK and live your best life. In today's episode, we chat about How passionate Becca is when it comes to empowering Women and Moms to feel confident, and happy in their sk...
Heart to heart ~ Baby Steps Episode #164
November 20, 2023 18:36 - 1 hour - 63 MBIn today's heart-to-heart we have a Special Guest - Joe Pardavila with us. Joe is sharing what it is like to embrace change, through Baby Steps and focus on his ability to cultivate action, awareness, and appreciation in his life and in the lives of others. Catch the heart to heart, on YouTube https://youtu.be/PJj8noRiYGs Follow as long as we chat about what it's like to take Baby Steps towards living your best life. In today's episode, we chat about: A male's perspective on the benef...
Episode #163 Deprivation & You
November 06, 2023 15:29 - 48 minutes - 43.8 MBWhy Do We Do it? Ways You May Unwittingly Deprive Yourself of Love and Fulfillment “Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi Do you want to let go and live life fully? If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on. Believe it or not, anyone can develop an unconscious habit of self-deprivation. Usual...
Episode # 162, Be Your Own Best Friend
October 24, 2023 23:23 - 27 minutes - 25.4 MBEpisode # 162 Be Your Own Best Friend Why would you want to become your own best friend? There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’re suffering. Having expectations of other people can lead to disappointment, heartbreak, and relationship breakdown if your expectations aren’t met. We all have it in us to give ourselves what we need, without seeking it externally. Of cour...
Heart to heart ~ The Wounded Healer episode #161
October 15, 2023 19:01 - 49 minutes - 45.1 MBHey Ami In today's heart-to-heart we have a Special Guest ~ Ami Hubbard with us. Ami shares what it is like to use hypnotherapy as a way to remove limiting beliefs. Catch the heart to heart, on YouTube https://youtu.be/VEALFfKG1zk Follow as long as we chat about what it's like to be the Wounded Healer, and establish what creates real change, with real clients, in real sessions. In today's episode, we chat about RTT, Rapid Transformation Therapy, and what it is like to have a ne...
Episode #160 ~ Feeling Overwhelmed Overextended, Exhausted?
September 20, 2023 16:12 - 13 minutes - 118 MBSurprise Episode #160 Stay tuned, the episode is recorded and ready to go. But I felt that THIS message, needed to be said, and needed to be heard. Starting with a special shout-out: To my honey, my partner in crime, the one who's singing warms my heart; seeing him puts a sparkle in my eyes. Happy Birthday Baby!!! AKA, Tony Bush! https://www.tiktok.com/@thatcanadianmortgageguy Ready to jump, Let's go.... I help overwhelmed overextended, exhausted women achieve time freedom, bala...
Episode #159- A Weekend Away
September 07, 2023 20:26 - 50 minutes - 45.6 MBGet Away from the Everyday A romantic getaway is a break from the norm, an opportunity to disconnect from your everyday life and reconnect with your partner. Imagine days spent recharging at a spa, discovering new shops and boutiques, golfing at scenic courses, exploring hidden trails and cherry orchards, or sampling local wineries or breweries. At night, visit some of the top fine-dining restaurants and supper clubs in the state or tour the lively bar scene. From honeymoons and anniversa...
Heart to heart ~ AHha Healing Episode #158
September 06, 2023 22:10 - 47 minutes - 43.3 MBIn today's heart-to-heart we have a Special Guest - Leila Gail with us. Leila is sharing what it is like to pursue her passion and focus on her ability to creatively and holistically work with her clients Catch the heart to heart, on YouTube https://youtu.be/uj3v06adeDY Follow as long as we chat about what it's like to Refine your purpose and thrive. Simply thrive in all aspects of your life. In today's episode, we chat about: This, that, and the other... seriously, you are going to j...
Episode #157 - Whatch your Words
August 27, 2023 19:15 - 20 minutes - 4.73 MBWatch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny. – Author Unknown This little poem, attributed to various authors, has been floating around the internet for years. It simply and beautifully illuminates the power of our thoughts and our words to create our destiny. Wow. No small statement there. You’d think given that realizatio...
Episode #156 - Focus on what you want, not what you lack.
August 12, 2023 19:36 - 46 minutes - 10.7 MB"Focus on what you want, not what you lack' is the topic of today's episode. Listen in as I go live on my FB community "Celebrate Everything" Focus on what you want, not on what you lack! "It is during our darkest moments that we must focus to see the light." Aristotle Onassis The number one reason why people are not getting what they want is because they don't even know what they want. The number two reason is that while they are telling themselves what they wash they are concentrating...
Heart to heart ~ Friends with Food. Episode #155
August 10, 2023 18:40 - 1 hour - 59.6 MBIn today's heart-to-heart we have a Special Guest - Anca Trifan with us. Anca is sharing what it is like to be Mentally and Physically Fit. Catch the heart to heart, on YouTube https://youtu.be/1UQx5ZeHnlo Follow as long as we chat about what it's like to be Mentally & Physically Fit In today's episode, we chat about: What it is like to be Mentally & Physically Fit. Together we tap into following your instincts, a growth mindset, and the difference between YIN/YANG Throughout the ...
Episode #154 - The Feeling of Failure
July 15, 2023 16:39 - 51 minutes - 11.9 MBFailure allows us to innovate As the phrase goes, we can't keep doing the same thing and expect the same results. Innovation is critical to learning. But in order to innovate, we need to know what went wrong. Tap into today's episode to learn why the subject of failure is so important and yet so misunderstood! **Now before you go too far, today;'s recording is a little different. You can catch the live version in my Celebrate Everything Community https://fb.watch/lOymU9_j7y/ Paulo C...
Podcast #153 Expansion!!
July 10, 2023 14:06 - 19 minutes - 4.55 MBAccepting Expansion in Your Life It's safe to say that we've all experienced some form of expansion in our lives. But what does it mean to accept expansion? How do we know if we've accepted expansion? In this episode, we'll explore what it means to accept expansion. When you expand, the field of possibilities expands with you. Speak your truth. Whatever there is to say, say it. State your desires out loud. Communicate your feelings. Tell your story. When you hold your truth within you...
Heart to heart ~ Friends with Food. Episode #152
July 04, 2023 21:36 - 46 minutes - 42.4 MBIn today's heart-to-heart we have a Special Guest - Carly Pepin with us. Carly is sharing what it is like to be Friends with Food Catch the heart to heart, on YouTube https://youtu.be/GhgZKoxhM8s Follow as long as we chat about what it's like to be Friends with Food Take the Pop Quiz: All about Me Eater's Edition here https://linktr.ee/sonyajanisse In today's episode, we chat about: Overcoming challenges on your Health journey. Together we tap into eating disorders and what it's lik...
Episode # 151. Pushing the limits!
June 26, 2023 15:44 - 19 minutes - 4.38 MBI know exactly what my comfort zone feels like. We all have one. Most of us spend too much time hanging out there. I find the edge of my comfort zone when I’m working out. That first moment of “Woah, this is getting hard. It’s starting to feel uncomfortable. I wanna quit. I don’t want to work that hard.” Or that moment when someone offers me a homemade cookie or I drive past my favorite donut place. That feeling of “It’s just this once. I’ll be better tomorrow”. Riiiiiiiight there on the ...
Podcast episode #150 - Tools in your Toolbox & Your Switch List
June 24, 2023 17:05 - 35 minutes - 32.1 MBIf you want to be a healthy, happy, thriving human then you’re in EXACTLY the right place. Discover the powerful tools you have to keep you and those you care for safe, healthy, motivated, energized, and fully engaged with life. Like all tools – the first step is to learn how to access them. Armed with that knowledge you’ll need to understand how and why they work. Finally, you’ll need to become skilled at using them in your daily life - and that takes practice. Once you’ve mastered the ...
Heart to heart ~ Encourage. Inspire. Empower. Episode #149
June 19, 2023 21:15 - 1 hour - 64.3 MBIn today's heart-to-heart we have a Special Guest - Nicole Draper with us. Nicole is sharing what it is like to Encourage. Inspire. Empower. Catch the heart to heart, on YouTube https://youtu.be/O5npw1KY5yg Follow as long as we chat about Growing through that, and what it is like to have a "Driven" personality. We'll also tap into Nicole's insight on meals, movement, mindset, and her relationship with money (aka:stress) Check out the Money Matters Quiz here https://docs.google.com/for...
Heart to heart ~ Free Your Femininity! Episode #148
June 15, 2023 17:12 - 1 hour - 66.2 MBIn today's heart-to-heart we have a Special Guest - Andi Munsie with us. Andi is sharing what it is like to Free Your Femininity. Catch the heart to heart, on YouTube https://youtu.be/PRaK02syZCo In today's episode, we chat about: Where we are truly at Seasons & Cycles Doing what feels right Think differently: Recommended Read - Do Less, https://a.co/d/gjwWT6n A little about Andi, in her own words... When I was in my late 20s, I was an Australian English teacher in Japan. I w...
Heart to heart ~ This FEELS amazing! Episode #147
April 25, 2023 00:05 - 48 minutes - 43.9 MBIn today's heart-to-heart we have a Special Guest - Dr. Lori Davis with us. Dr Lori is sharing what it is like to FEEL amazing! Catch the heart to heart, on YouTube https://youtu.be/VVa2P-9Kh7w In today's episode, we chat about: Chill & Chat Sexology Embrace the Awkward Think differently: Recommended Read - Feel the Fear and Do It Anyway, https://a.co/d/g3tyqLh Recommended Read - The Five Love Languages, https://a.co/d/0sv9Nle Recommended Read - Your Story Matters, https://a.co/...
Heart to heart ~ Never Give up! Episode #146
April 10, 2023 23:54 - 1 hour - 82.9 MBIn today's heart-to-heart we have a Special Guest - James Robert with us. James is sharing what it is like to NEVER Give Up and to have a mindset for success. Catch the heart to heart, on YouTube https://youtu.be/we9CsOFi_gw In today's episode, we chat about: Having a mindset set-up for success Growth happens when you are uncomfortable A fearless nature Getting ahead of the curve Recession-proofing your life. Think differently: Recommended Read - The Celestine Prophecy, can be f...
Heart to heart When the Wall are up! Episode #145
April 03, 2023 10:00 - 1 hour - 71.1 MBIn today's heart-to-heart we have a Special Guest - Valerie Maksym with us. Valerie is sharing how to get past the heaviness that weighs you down when the walls are up. Catch the heart to heart, on YouTube https://youtu.be/ZJ6teAdHEnY In today's episode, we chat about: Stepping into your Inner Super Hero. How Bodybuilding creates confidence. A level of confidence that leads to collaboration vs competition. Competing against yourself.. Think differently: The power of your words. ...
Heart to heart Refocus & Rewire! Episode #144
April 03, 2023 00:45 - 53 minutes - 48.6 MBIn today's heart-to-heart we have a Special Guest Kevin Palmieri with us. Kevin is sharing how progress is personal. Catch the heart to heart, on YouTube https://youtu.be/NHDGYkbaluY Now it's time to get comfortable and settle in, as we discuss what matters most: Awareness and measuring what matters. The benefits of tracking finances and weight daily. Anxiety, Confidence & being an introvert Giving yourself permission Leaning & Growing Think differently: Instead of asking yoursel...
Heart to heart Let's Get Spiritual! Episode #143
March 22, 2023 20:39 - 48 minutes - 43.9 MBHey Kimberly, It was so great chatting with you on this episode. The podcast should be live shortly! Share it with everyone :) Here is where you can find it on your favouriate listening channels https://linktr.ee/sonyajanisse. I AM podcast, the YouTube link can also be found here. In today's heart-to-heart we have a Special Guest Kimberly Santiago with us. Kimberly is sharing what it looks like to Get spiritual and tap into your thoughts to connect to your intuition. Catch the he...
Heart to heart -Spring Clean Your Thoughts to Connect to Your Intuition. Episode #142
March 14, 2023 00:38 - 58 minutes - 53.1 MBIn today's heart-to-heart we have a Special Guest Mel Dodge with us. Mel is sharing what it looks like to Spring Clean your thoughts to connect to your intuition. Catch the heart to heart, on YouTube https://youtu.be/ME8XY-HGD5E We cover: What it is like to be STUCK and to be tired of being tired. How most people are looking for someone to tell them what to do, and WHY. Limiting Beliefs. Feminine and Masculine Energy How Busy is a sense of value. Mel is an intuitive coach who guid...
Heart to heart - with the Queen of Courage #141
March 06, 2023 15:58 - 41 minutes - 37.8 MBIn today's heart-to-heart we have a Special Guest Sharon Rolph with us. Catch the YouTube link here https://youtu.be/1gXUCAM1IrY For most of her life, Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 75, as an author, podcast guest, and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the fir...
Heart to heart - Avoid the Bounce Back Culture #140
February 27, 2023 11:06 - 58 minutes - 53.5 MBIn today's heart-to-heart we have a Special Guest Arielle Martone with us. Catch the heart to heat, on YouTube https://youtu.be/GhQsyY6jEL4 Arielle Martone is a doctor of physical therapy, neuro-clinical specialist, certified yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after overcoming her own postpartum depression and pelvic pain. Arielle has created The Postpartum Revolution (TM) to help new mothers reconnect mind, body, and soul so they can r...
Heart to heart - When things fall apart! Episode #139
February 25, 2023 23:43 - 38 minutes - 35.5 MBIn today's heart-to-heart we have a Special Guest DAME CLARISSA BURT with us. SPECIAL MENTION: In June of 2022, Clarissa was Knighted by The Royal Order of Constantine the Great and Saint Helen joining the ranks of 350 Dames worldwide. Catch the heart to heat, on YouTube https://youtu.be/KGfKDiXnZFA Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel, and winner of the Celebrity Survi...
Leave yestersday behind. Episode #138
February 06, 2023 17:38 - 19 minutes - 4.46 MBLeave yesterday behind. Glance back to see how far you have come, but keep moving forward. Yesterday just determines your starting point for today. It in no way predicts how far you can go. Live now, savour the present, and plan wisely for tomorrow. Don’t get bogged down in your ego-boosting or self-defeating stories about yesterday. Today is a new day to set new intentions, get inspired and motivated, and start taking meaningful action toward your goals. As always, I’m rooting for you...
Heart to heart - Do You! Episode #137
January 31, 2023 17:27 - 51 minutes - 362 MBIn today's heart-to-heart we have a Special Guest Samatha Frazer with us. Catch the heart to heat, on YouTube https://youtu.be/d1pBjSG6Ofw Samantha Frazer - Krasovec is a lady boss working her way to making Ontario the healthiest and safest province in Ontario. Her interest in making health and safety make sense and cents is her mission for helping all businesses in Ontario. With over 17 years of experience in Occupational Health and Safety, specializing in Construction and Industrial w...
Heart to heart - Unless It's Perfect. Episode #136
January 24, 2023 22:16 - 50 minutes - 46 MBIn today's heart-to-heart we have a Special Guest Tina Hall with us. Tina is a Restorative Health Guide, Empowerment Activator, and Akashic Records Consultant. She helps women in critical pain heal without reliving them so they can step into their empowered archetype and be happy, healthy, and thriving. She does this using psychic surgery in The Infinitely YOU Method. Tina is from Toronto and relocated to the Caribbean island of Nevis with her family 18 years ago. She has been in the w...
All of Me... raw & real. Episode 135
January 16, 2023 19:22 - 30 minutes - 7.05 MBYou may have heard the idea that what we think or how we feel is a choice. No one gets inside our hearts or heads and does damage unless we permit them, goes the story. Don't compare yourself to others, people proclaim. You were born with unlimited potential, and you need to adopt a better attitude about effort and success, so you've read. These are some of the slogans of the growth mindset. And cliché or not, every one of them is correct. However, fixed vs growth mindset examples like the...
Why I Run Episode #134
January 05, 2023 01:01 - 33 minutes - 7.64 MBRunning is universal. It’s our instinct to run – some would even say we were born to run. While it can be the road to salvation for some and the scourge of existence for others, running changes lives and everyone can do it – there’s no right or wrong way. This simple activity with primitive roots has the highest participation of any sport in the world, and it continues to grow at a rapid pace. From local 5ks to marathons, obstacle races, and ultramarathons through the mountains, running eve...
Heart to heart -with Mia Jerritt. Episode #133... A Positive Spin
December 26, 2022 18:45 - 47 minutes - 43 MBToday we have Mia Jerritt joining us. We'll be chatting about A time of Reflections, the Bag Lady Project, the loves of the season, and how pausing is wisdom. Mia brings over 30 years of insight and wisdom to the powerful world of personal growth and spiritual expansion. Her background in transformational health, as well as her entrepreneurial skills as a successful business owner, allow her to guide from a place of knowledge and experience in the 4 pillars of life - money, career, heal...
Dress for success! Episode #132
December 19, 2022 14:51 - 17 minutes - 4.11 MBAs I’m thinking about what my upcoming week looks a like…. Are you the same person that you were ten years ago? Five years ago? Yesterday, even? In all likelihood your answer is “no” because as a human living on this planet, it’s damn near impossible to avoid changing in some way, shape or form… WHO IS YOUR FUTURE SELF? First things first. Before you can begin to live like your future self each day, you have to know who you want your future self to be. Use these questions as a star...
7 Tips for a Happy & Healthy Holiday Season. Episode #131
December 05, 2022 16:08 - 12 minutes - 2.83 MBHey Sonya Happy and Healthy Holiday season! Is that even possible? With a little bit of mindfulness, you can stay happy and healthy during the holidays! The holidays are the best time of the year. You get to spend time with family and friends, reflect on your blessings, and eat delicious foods that you don’t usually eat. Everyone loves delicious holiday foods, giving gifts and enjoying friends and family. But all these can create stress in your life and can make it difficult to have a h...
Pause, Pivot & Proceed on World Compassion Day.. Episode #130
November 28, 2022 14:43 - 20 minutes - 4.64 MBWelcome back, Today is World Compassion Day. The challenges of life affect us all regardless of age, gender, ethnicity, social status, or economic background. Each of us can use assistance or words of encouragement during such trying times. Sometimes, all people need is a little compassion… but not everyone knows how to show it. If you’re one of them… you're in the right place! If you're trying to understand what it means to be compassionate and how to show compassion to yourself and o...
I got to move it, move it... Episode #129
November 21, 2022 15:10 - 21 minutes - 4.89 MBJust Move! The Benefits of Everyday Movement If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved! That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five miles or bench-pressing your weight. The demand can be far less taxing and should fit your fitness level. From your brain to your joints, moving ev...
I'm so Bored. Episode #128
November 14, 2022 14:14 - 19 minutes - 4.36 MBA boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits. Check out this YouTube clip here!! https://youtu.be/6yxY9RUZAo4 That’s right — allowing yourself to be bored more often can pay off in terms of your productivity, creativity, and ability to handle stress. On the other hand, if you force yourself to be focused and productive 24/7, you might actually be self-sabotaging your ability to be calm and con...
What it takes to be successful: Consistency & Motivation. Episode 127
November 07, 2022 13:07 - 35 minutes - 8.18 MBI spent the last couple of weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency". I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there are no goals that are valuable without recurring consistency & motivation. This episode is all about What it takes to be su...
Next! The power of redirection. Episode #126
October 31, 2022 12:10 - 20 minutes - 4.68 MBRejection is a hard emotion to deal with and an even harder message to hear. NEXT! When we are faced with rejection, it can be a hit to our ego, or it can make us question if we are good enougyou. NEXT! We are good enough, this was just not the right time or the right opportunity. NEXT! As a firm believer in things working out as they should, I find it important to dig deep within ourselves and find the strength to pick ourselves up and start again. I know that sounds easier than it ...
Episode #125 “Track Your Goals.”
October 24, 2022 12:59 - 18 minutes - 4.3 MBJust released !! Episode #125 “Track Your Goals.” In today’s episode we talk about why it’s important to be open to change and be willing to chart that new territory as obstacles arise. Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck. When we track our action we can identify how often we are working on your goals. If somethings not working, change it. Reevaluate, and get back on track...
DeRailed!!!! Episode #124.
October 17, 2022 19:32 - 20 minutes - 4.73 MBYou've been asking for this!! so you got it.... Today I open up about what's been happening in my life over the last 6 months. It's been a whirlwind, an emotional Rollercoaster ride and much more. In this episode I'm very vulnerable, real and authentic.... everything you want and need in a coach. Email me [email protected] New Website Www.freshapproachfitness.com Courses & Workshops https://linktr.ee/Sonyajanisse Sonya Janisse Design your Life, your way Accountability Coa...
Bonus Episode_Essentially You Workshop #121
September 26, 2022 16:14 - 50 minutes - 45.8 MBThank you for joining us for this amazing 4 part event on confidence & clarity. Day 4 - Session 1 Sept 12 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future version of you! Starting with Creative Q4 ...
Bonus Episode_Essentially You Workshop #120
September 26, 2022 16:11 - 50 minutes - 45.7 MBBonus Episode_Essentially You Workshop #120 Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 1 - Session 1 Sept 14 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future...
Bonus Episode_Essentially You Workshop #119
September 26, 2022 16:09 - 45 minutes - 41 MBThank you for joining us for this amazing 4 part event on confidence & clarity. Day 2 - Session 1 Sept 13 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created my fall events calendar! With four events helping you step into the future version of you! Starting with Creative Q4 ...