Heart to heart When the Wall are up! Episode #145
A Fresh Approach ...with Sonya :)
English - April 03, 2023 10:00 - 1 hour - 71.1 MBHealth & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's heart-to-heart we have a Special Guest - Valerie Maksym with us. Valerie is sharing how to get past the heaviness that weighs you down when the walls are up.
Catch the heart to heart, on YouTube
https://youtu.be/ZJ6teAdHEnY
In today's episode, we chat about:
Stepping into your Inner Super Hero.How Bodybuilding creates confidence.A level of confidence that leads to collaboration vs competition. Competing against yourself..Think differently:
The power of your words.
Finding inspiration from other sources and infusing the highlights into your own life.
Throughout the episode, you will hear us reference these AMAZING Books!:
Maksymizing Life: Turn self doubt into self confidence! - https://a.co/d/6IPyKl0
The Audacity to be Queen - https://a.co/d/cAPRaXc
Valerie can be reached at [email protected]
Valerie, thanks so much for joining us!
Sonya Janisse, xo
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com/
#podcaster #asksonya #keepyourpromises #intuition #happiness #whenthewallsareup #confidence