I got to move it, move it... Episode #129
A Fresh Approach ...with Sonya :)
English - November 21, 2022 15:10 - 21 minutes - 4.89 MBHealth & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Just Move! The Benefits of Everyday Movement
If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved!
That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five miles or bench-pressing your weight. The demand can be far less taxing and should fit your fitness level.
From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s simple – whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily mobility can help upgrade your overall health.
Ready to add more movement in your life?
Message me to some specific tips that fit your lifestyle and your goals.
~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.com