Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89

A Fresh Approach ...with Sonya :)

English - December 29, 2021 20:14 - 28 minutes - 6.54 MB
Health & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Goldilocks Approach, to a Healthy You! Workshop - Episode #088

Next Episode: I'm so BORED!! Episode #090

Get started on your journey. Stay connected, motivated, and inspired every step of the way

From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain!

You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!"

And the best part, your Smiling Reflection!!!
Your Happiness is so worth it.

Ready? Let's get started -> email Sonya to get a copy of the video that goes with this week's podcast or... check YouTube ✔

Sonya Janisse
NLP, HWL, PTS

Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach

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