Episode #125 “Track Your Goals.”
A Fresh Approach ...with Sonya :)
English - October 24, 2022 12:59 - 18 minutes - 4.3 MBHealth & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Just released !!
Episode #125 “Track Your Goals.”
In today’s episode we talk about why it’s important to be open to change and be willing to chart that new territory as obstacles arise.
Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck.
When we track our action we can identify how often we are working on your goals.
If somethings not working, change it.
Reevaluate, and get back on track.
The best way to know if somethings working is the track and see how consistent you are with taking inspired action.
Today I shared the multiple tracking methods I use to keep myself on track and in consistent inspired action.
👉listening links can be found here
Www.freshapproachfitness.com
Email me for a copy of the habit tracker
[email protected]
Get your Quarterly Planner here
https://linktr.ee/Sonyajanisse
Keeping it Real.💕
#growth #asksonya #ceo #podcast #designyourlife

--
Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.com