Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions.

A Fresh Approach ...with Sonya :)

English - March 08, 2021 14:49 - 31 minutes - 7.16 MB
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Previous Episode: Fat Loss Series Part 5 of 6.... Mindfulness #047

Next Episode: What if it could be easy 🤔 #049

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 6th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about bringing all of the pieces together,

Hormones

Mindset

Map your goals

Carbs & Fat Loss

Mindfulness

Start Where you are & Ask yourself the right questions

Access the guide - https://view.flodesk.com/pages/6010262a7aefcea28a92ba40

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