Fat Loss Basic Part I of 6 Episode #043

A Fresh Approach ...with Sonya :)

English - February 01, 2021 13:43 - 24 minutes - 5.53 MB
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Previous Episode: The Power of Sleep 💤 #042

Next Episode: Fat loss series Part 2 of 6. #044

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss.

Bonus giveaway in this podcast!!

Learn more about the Winter 2021 6 week Weight Loss Challenge.
-> https://forms.gle/GuJr1f51zr84X6CN9

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