WHY Change is hard. Episode # 054
A Fresh Approach ...with Sonya :)
English - April 28, 2021 12:39 - 43 minutes - 9.92 MBHealth & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
WHY Change is hard. Episode # 054
Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that’s just a feeling and you can change it. You can make change easier. You can make it easier right now.
How you can start easily and effectively changing your life!
Change happens one choice at a time.
Ask yourself
Do I have one good choice in me?
What is it?
What’s my next great choice?
What am I able and willing to do today to make progress?
Keep it simple.
Stop convincing yourself that change is hard and start focusing on one small choice you can make now or next.
You are always just a few great choices away from feeling better and all you have to do is execute one at a time.
Stop making change much harder than it needs to be.
What is your BIG goal
Think of 3 goal posts to help you get there
Start where you are at
Journaling with Intention
Build Confidence
Ask Yourself the Hard Questions
Stay consistent
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