Stop Cutting corners. Episode #055

A Fresh Approach ...with Sonya :)

English - May 04, 2021 12:14 - 24 minutes - 5.69 MB
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Previous Episode: WHY Change is hard. Episode # 054

Next Episode: Benefits of a bedtime routine. Episode #056

Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices.

This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you’re in big trouble and you need to hear this!!

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