A Fresh Approach ...with Sonya :) artwork

Your UNIQUE Fat Loss formula. Episode #071

A Fresh Approach ...with Sonya :)

English - August 30, 2021 12:35 - 23 minutes - 5.29 MB
Health & Fitness health & fitness mental health spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed


Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that’s actually not the best way to reach your goals? Here’s a hint: it’s not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN plan. But how do you do it? How do you know where to start? Just how do you create your unique fat loss formula? We’ll tell you!!

👉 click here to access the Nurritional Quiz!
https://linktr.ee/sonyajanisse