Enough Already! Yes, You Are... artwork

Enough Already! Yes, You Are...

79 episodes - English - Latest episode: 5 months ago - ★★★★★ - 12 ratings

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

Self-Improvement Education fun positiveselftalk balance coach confidence contentment empowerment enough enoughalready happy
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Episodes

Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

October 31, 2023 18:30 - 19 minutes - 17.8 MB

Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present...  He...

Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity

October 30, 2023 20:08 - 13 minutes - 12.5 MB

Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 e...

Ep. 69: Turks + Caicos Wellness Sisters

June 26, 2023 18:10 - 24 minutes - 22.2 MB

Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs an...

Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

April 19, 2023 19:36 - 6 minutes - 5.93 MB

Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember:  1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️      

Ep. 67: This Interview with Clay Davis Will Truly Spark Your Day!

February 16, 2023 17:08 - 31 minutes - 29.1 MB

    Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, Build with Clay, and s...

Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization

October 26, 2021 19:46 - 9 minutes - 8.29 MB

Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new. Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a journey with more alignment. Ask yourself, what needs to "fall" away? It could be things, people, jobs, thought patterns. Take time to listen. The more you listen, the more you will hear. Enjoy your...

Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!

October 06, 2021 04:00 - 24 minutes - 22.2 MB

Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey. This journey has resulted in specific tools to heal and overc...

Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown

September 15, 2021 04:00 - 26 minutes - 24.3 MB

Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years.  She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty.    She wants us to remember that we are enough — and that embracing our nuttiness is a tremendous gift we can give ourselves! When fear of the unknown shows up, take action. Call a friend, move ...

Ep. 63: Anne Poirier + The Body Joyful Revolution!

August 25, 2021 18:05 - 22 minutes - 20.7 MB

Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. Anne's central message is that we can all be empowered by choice. The choice to shift from the common critic to the voice of compassion...

Ep. 62: The Imposter Syndrome - You Are Not Alone

July 08, 2021 18:38 - 14 minutes - 13.2 MB

Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone! Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud. The more we realize we are not alone in this false belief and shine the light on it, the more we are empowered to shift from the doubter (Doubting Dotty/Danny) to the encourager (Believing Betty/Bobby). E...

Ep. 61: Dawn Galzerano Leaves Corporate America for Her Creative Calling

June 02, 2021 04:00 - 24 minutes - 22.6 MB

Ep. 61: Dawn Galzerano Left Corporate America to Fulfill Her Creative Calling   After a successful nearly 20 year career at Cisco Systems, Dawn has transformed her life by grabbing the hand of courage and creating her heart-minded company.   She is the Founder and Chief Crafter of Brie Kind Charcuterie, a new business located in Chapel Hill, NC. The goal of Brie Kind Charcuterie is to deliver globally-inspired creative food experiences that delight the senses, activate the soul, inspi...

Ep. 60: Susi Gott Séguret Talks About Her New Book, Cooking With Truffles, and the Notion of Doing What You Love Best, and Where It Takes You

May 19, 2021 04:00 - 21 minutes - 19.8 MB

Susi grew up on a beautiful mountain farm in Madison County, NC. She and her younger brother, mother, and father went into town twice a year for goods, lived off the land, and thrived on $200.00 a year. Susi graduated from Warren Wilson College in Swannanoa, NC, lived in France for twenty years, where she earned a culinary diploma while playing music for a living and raising three amazing children. She has now returned to her roots, holding monthly foraging cooking-dining experiences, and ...

Ep. 59: ACME Restaurant Owner Kevin Callaghan Shares Surprising Outcomes From the COVID Shutdown and more...

May 05, 2021 04:00 - 25 minutes - 23.2 MB

Kevin Callaghan attended UNC-CH with no plan to get into the hospitality industry. Yet, here he is 30+ years later, knee-deep in it. He is the 'Creative Director' of many businesses.    Surviving COVID, when you are in the business of creating community, isn't easy. Kevin shares insights on how it gave them time to 'fix' things about the restaurant industry. One of them is creating what is known as a "Living Wage" for all his employees, so they don't have to work second jobs to make ends...

Ep. 58: Importance of Retreats

April 21, 2021 21:05 - 7 minutes - 6.81 MB

Elizabeth Trinkaus shares the importance of taking time to retreat. Why is it essential to recharge and refuel your soul? What happens when you don't? She gives you simple tips on creating your own inner retreat and information on how to attend her Pinnacle View retreats. www.lizretreats.com/calendar

Ep. 57: Pentad Creative - More Than Just An Advertising/Marketing Company

February 10, 2021 03:10 - 23 minutes - 24.7 MB Video

I had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. They met over 25 years ago and became best friends and an award-winning advertising team. In 2020, they decided to create their own company. Not only are they talented in branding, web development, marketing, and advertising, they are hand-holding folks who believe that positive energy gets you positive results. In our interview, they also reminded us to compare less, focus on our uniqueness, a...

Ep. 56: Mayor Pam Hemminger Reminds Women to Release Perfection and Show Up For Life

January 13, 2021 05:00 - 23 minutes - 9.29 MB

In our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is enough! Mayor Pam Hemminger: [email protected].

Ep. 55: Mayor Pam Hemminger Shares 2020 Challenges and Inspiring Silver Linings

December 30, 2020 05:00 - 17 minutes - 6.82 MB

Pam Hemminger believes in community service.  She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have emerged. Her central message to our listeners is: be kind.  Pam Hemminger can be reached at [email protected]

Ep. 54: You Are Enough. Today + Tomorrow!

December 16, 2020 05:00 - 12 minutes - 4.81 MB

Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.

Ep. 53: Be Sure To Watch This Podcast - Marni Maree Shares Her Fantastic Artwork!

December 02, 2020 05:00 - 17 minutes - 228 MB Video

Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students to align with their creativity during these challenging times and embrace their "inner artist"!   Check out her beautiful artwork and sign up for a class: www.marnimaree.com

Ep. 52: Why Bother? with Jennifer Louden

November 25, 2020 05:00 - 31 minutes - 12.2 MB

You're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator. Jennifer shares a story about how she thought that being on the Oprah Show would change everything in her life. As though Oprah would "anoint me" -- then realizing that she 'gave' Oprah her self-worth and enoughness. Jennifer's big lesson was realizing that she had to "pick herself"!  Her new book, "Why Bother?" reminds us that we are not alone in this very human...

Ep. 51: Hot Flashes + Cool Topics

November 18, 2020 05:00 - 29 minutes - 11.4 MB

Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we  journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.  We talked about the importance of exercise, living in the present, shifting from the voice of the critic, embracing new passions, and, most importantly, honoring this extraordinary chapter ...

Ep. 50: Audacity to Shine

November 06, 2020 21:08 - 14 minutes - 5.82 MB

In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back? Shine on! We are all in this together!

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

October 28, 2020 19:31 - 10 minutes - 4.24 MB

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses. Use it often. Lighten your load! Enjoy!

Ep. 48: Be Loyal

October 14, 2020 04:00 - 8 minutes - 3.43 MB

  The last of three tools for my global Cisco presentation is BE Loyal. “Self-care is not self-indulgence, it’s self-preservation.”  Andrea Lorde How will you take great care of yourself?

Ep. 47: What Being Positive Will Do For You

October 07, 2020 17:47 - 11 minutes - 4.4 MB

Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of being PRESENT.  Another simple tool is: Be Positive.  Perhaps it gets overlooked because we live amid pandemic chaos, the news is tough to digest, and it’s more challenging to focus on the positive… Focusing on the positive doesn’t fix everything, but it will make you feel better. It is a ...

Ep. 46: What Being Present Will Do For You

September 30, 2020 19:58 - 9 minutes - 3.54 MB

Last week I was honored to do a global Cisco presentation to 1000’s. I shared essential self-care tools that, frankly, we all need right now. One simple - often overlooked - tool is: Be Present.  Perhaps it is so ignored because we live in a fast-paced, distracted world — amid of the pandemic. Here’s what being present will do for you… Hear your wisdom (yes, your inner wisdom) Discover miracles (they happen around you all the time — you get to experience the magic of them) Quiet t...

Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run Changes Lives!

September 23, 2020 04:00 - 27 minutes - 10.6 MB

Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives! Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-based curriculum that creatively integrates running, GOTR inspires every girl to boldly pursue her dreams and reach her limitless potential. Positive self-talk, making friends, being a friend, and managing emotions are just some of the empowering tools they teach – tools they use beyond the pro...

Ep. 44: Enjoy Another Must-Listen Life-Enriching Interview with the Quintessential Singer-Songwriter David Wilcox

September 09, 2020 04:00 - 48 minutes - 19 MB

Listening to David sing, or talk, has you living your life with blinders off, heart open, and a notable skip in your step.   He reminds us to focus on the present, be open to releasing areas where there’s resistance, and live a life well-lived. And, so much more...   Listen, really listen to the following songs. Allow the possibility of their wisdom to inspire a new way of living, and perhaps be the inspiration to some of those unanswered questions. Gone, Gone, Gone Perfect Storm...

Ep. 43 - Award-winning Songwriter Jonathan Byrd Shares with Us His Messages of Inspiration, and How To Enjoy His Live Concert In Your Living Room Each Wednesday Night!

September 02, 2020 04:00 - 24 minutes - 9.62 MB

 Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, North Carolina. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. The Shake Sugaree has evolved into an international online gathering place as it live-streams on YouTube, Facebook, and several other platforms.  Watch live each Wednesday at youtube.com/jonathanbyrdmusic or facebook.com/j...

Ep. 42: The Stories We Tell Ourselves

August 26, 2020 04:00 - 11 minutes - 4.32 MB

In episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a new story (for our present and future). It's healing, heart-lightening, and transformative. Learn more by going to Chapter 12, in her book, Enough Already! Yes, You Are...

Ep. 41: Choosing Love Over Fear

August 19, 2020 04:00 - 12 minutes - 4.93 MB

Elizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life-changing, and forever memorable. The Center's overarching message is: at every moment, each of us chooses how we are going to live, no matter what our life circumstances. WOW! She also shares a list compiled by her clients: 10 Things People Regret the Most Before They Die. If you had just days...

Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?

August 04, 2020 20:53 - 14 minutes - 5.67 MB

In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You Are... she asks herself and others, "where in life do you stop yourself for fear of not being able to complete the task or fear of not doing it well enough? What would you attempt to do if you knew you could not fail?" It's a privilege to shift from the doubter to the believer within!

Ep. 39: Shake Off Your Day Rituals

July 29, 2020 19:17 - 7 minutes - 2.77 MB

Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy. A simple ritual can look like taking 10 minutes when you get home, washing your face, changing clothes, and declaring your evening as family time or relaxing. Those who "shake off the day" reported being more patient, pre...

Ep. 38: Cool Studies On Aging Gracefully

July 23, 2020 20:39 - 9 minutes - 3.84 MB

It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness. Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health. “The secret to staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball “You don’t get to choose how you are going to die. Or when. You can only decide how you are going to live.” - Joan Baez

Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats

July 15, 2020 04:00 - 27 minutes - 10.7 MB

Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an opportunity to dial down the exterior and make room for your wisdom and clarity. And your soul will be fueled too! See you there! More info: www.lizretreat.com/calendar More about Rebecca Riley: Rebecca is ...

Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.

July 08, 2020 04:00 - 38 minutes - 15.1 MB

I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music changed us. It opened hearts, had us believing in our selves more, and it somehow permitted us to look at our lives with more whimsy and wonder.   In our interview, David shares his dance with intuition and how the Universe is ridiculously playful, and how when we nurture that connection, we wa...

Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries

June 24, 2020 04:00 - 19 minutes - 7.54 MB

After listening to guests on our podcast, and being inspired by their stories, Kyoko Harris realized it was time to redefine “enough” for herself. She talks about noticing self-talk and having the choice to reframe the words you are speaking to yourself…and what a difference it makes.   During the COVID-19 shut-down, she is practicing self-care routines, and releasing pressure she is putting on herself as things start opening back up. Her COVID-19 positive takeaway’s are rediscovering ...

Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19

June 17, 2020 04:00 - 18 minutes - 7.09 MB

Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation. Some of her positive discoveries include slowing down, boundaries with her computer, and a morning ritual that happens regardless of the weather.   More about Pam: With over 20 years of top-caliber executive-level experience in the Tech Industry, Pam Rivers has built a reputation of creating high performing ...

Ep. 33: I Invited Beth Hyjek Back to Complete the Engaging Conversation About Leadership Development with Horses.

June 10, 2020 04:00 - 37 minutes - 14.7 MB

Beth wraps up the steps of the Diamond Model™ by focusing on Energy and Congruence in this podcast. Where is your energy, and, what exactly is congruence? If you are feeling stuck, notice where your attention is, get clear about your direction, what energy is needed to move forward, and... are you congruent? Dive in more deeply by listening now!   Learn about the Diamond Model and more of the gifts that TeachingHorse offers!   More about Beth Hyjek: Beth holds an MFA in Playwriting ...

Ep. 32: I Invited Beth Hyjek Back To Continue Our Relatable Conversation About Leadership Development with Horses

June 03, 2020 04:00 - 27 minutes - 10.9 MB

  Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.    Beth talks about the steps of the Diamond Model™ and focuses on attention and direction in this podcast. She reminds us that she is on this journey with us, walking the path with you. Beth reminds us of the impo...

Ep. 31: I Invited Beth Hyjek Back To Talk About Leadership Development with Horses, and Empowering Tools We Already Have In Our Back Pocket.

May 27, 2020 04:00 - 26 minutes - 10.4 MB

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.  Beth shares that when she listened to the recording of our last podcast, she immediately went to a place of judgment in "her story" of what she did wrong.  She also shares that she was able to shift from a negative st...

Ep. 29: Emily Trinkaus, Gifted Astrologer, Shares How Astrology Helps With Self-Worth + Validates What Is Going On In Your World!

May 18, 2020 15:13 - 23 minutes - 9.02 MB

Inspiring guest - and distant cousin - Emily Trinkaus gives us hours of information in less than a 1/2 hour! Emily's passion for astrology has helped her with self-acceptance, and the connection of something much bigger.   Emily's clients feel validated with who they are and where they are in their life after she has read their birth chart. Emily reminds us that the planets are conspiring in our favor, and always supporting our growth and healing.   Emily has practiced astrology for m...

Ep. 30: Beth Hyjek, Co-founder of TeachingHorse, LLC, Shares Life Wow-ing Tools!

May 13, 2020 04:00 - 24 minutes - 9.55 MB

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company that specializes in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership.    Beth reminds us of the importance of looking at the stories we are telling our selves. When we are willing to look at our stories, we have the choice to keep the story or let it go. Does the story we tell ourse...

Ep. 28: During the COVID-19 Epidemic, Kaye Saunders Grapples with Guilt Over Being Relieved that Easter is Cancelled

April 22, 2020 04:00 - 21 minutes - 8.51 MB

Kaye Saunders has been making music and helping others to make music for most of her life. She is a singer, pianist, composer, choral conductor, and Director of Music and organist at St. Luke's Episcopal Church in Durham, NC. Kaye has an active private voice and piano studio here in the Triangle, and one of her favorite things is when friends or family gather around her piano to make music together.   Okay, it's Easter week. No one is going anywhere during this pandemic. Her choir and ...

Ep. 27: Your COVID-19 Survival Kit

April 15, 2020 04:00 - 15 minutes - 6.14 MB

Limit your news. Mind your mind. Be in acceptance. And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick, have lost their jobs, and are struggling. Take action to help others... and enjoy. Let these be two different things. Don't let guilt steal your peace -- don't look back and wish you had enjoyed this time. Practice a quick, guided visualization each day. Experience its positive effects. B...

Ep. 28: Your COVID-19 Survival Kit

April 15, 2020 04:00 - 15 minutes - 6.14 MB

Limit your news. Mind your mind. Be in acceptance. And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick, have lost their jobs, and are struggling. Take action to help others... and enjoy. Let these be two different things. Don't let guilt steal your peace -- don't look back and wish you had enjoyed this time. Practice a quick, guided visualization each day. Experience its positive effects. B...

Ep. 27: Tracey O’Connell, the Self-Proclaimed “Recovering Physician” + Certified Daring Way™ Facilitator

April 08, 2020 04:00 - 31 minutes - 12.3 MB

Tracey O’Connell is a self-proclaimed “Recovering Physician.” After more than two decades as a radiologist, she realized she had been on a path that was not in alignment with her deepest, most authentic self.  Lots of self-study and the work of Brené Brown helped her to rediscover her Truth.  She became a Certified Daring Way™ Facilitator and now helps others incorporate Brené's tools for wholehearted living into their own lives to bring more self-love, authenticity, vulnerability, and r...

Ep. 26: (Part 2) Leslie Chauncey - From Self-Destruction to Self-Love

April 01, 2020 04:00 - 17 minutes - 6.91 MB

This is podcast #2 with Leslie Chauncey. She shares the miracles that can happen when you get un-stuck in your mind, and live in your heart. And, she is a living example of that. Our stories are so important, and Leslie reminds us all to ask for help, you are not alone, and to never give up! Leslie: [email protected]

Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more (Part 1)

March 25, 2020 04:00 - 27 minutes - 10.6 MB

Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help! She talks about the importance of self-care, boundaries, and how energy is everything.   Leslie’s stories are inspiring and remind us all what we can do if we are willing to ask for help, receive help, and apply powerful tools to our daily lives. Canine Caregiver/Handler with DogOn Fitness and FreshStart DMV Representative w...

Ep. 24: COVID-19 Guided Visualization To Lower Stress

March 18, 2020 04:00 - 9 minutes - 3.6 MB

Ep. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here’s how...