Ep. 63: Anne Poirier + The Body Joyful Revolution!
Enough Already! Yes, You Are...
English - August 25, 2021 18:05 - 22 minutes - 20.7 MB - ★★★★★ - 12 ratingsSelf-Improvement Education confidence empowerment happy positiveselftalk balance coach contentment enough enoughalready fun Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. Anne's central message is that we can all be empowered by choice. The choice to shift from the common critic to the voice of compassion. The critic is so automatic and with practice (and you are worth it), pausing and being aware allows us the room, the space, to make room for self-compassion -- that changes everything! For inspiration and support, join Anne's private Facebook group - Body Joyful Revolution - and be sure to get her new book in October.
Look inside, be aware, and let self-compassion be your leader.