Ep. 39: Shake Off Your Day Rituals

Enough Already! Yes, You Are...

English - July 29, 2020 19:17 - 7 minutes - 2.77 MB - ★★★★★ - 12 ratings
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Previous Episode: Ep. 38: Cool Studies On Aging Gracefully

Next Episode: Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?

Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy.
A simple ritual can look like taking 10 minutes when you get home, washing your face, changing clothes, and declaring your evening as family time or relaxing.
Those who "shake off the day" reported being more patient, present and engaged. Dinner tastes better too 😃!
So try it! And continue to send me your stories!