Ep. 51: Hot Flashes + Cool Topics
Enough Already! Yes, You Are...
English - November 18, 2020 05:00 - 29 minutes - 11.4 MB - ★★★★★ - 12 ratingsSelf-Improvement Education confidence empowerment happy positiveselftalk balance coach contentment enough enoughalready fun Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 50: Audacity to Shine
Next Episode: Ep. 52: Why Bother? with Jennifer Louden
Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.
We talked about the importance of exercise, living in the present, shifting from the voice of the critic, embracing new passions, and, most importantly, honoring this extraordinary chapter of our life!
Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.