Enough Already! Yes, You Are...
79 episodes - English - Latest episode: 6 months ago - ★★★★★ - 12 ratingsWondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?
Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.
Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”
Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.
Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.
Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”
For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!
This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.
Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.
We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.
Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!
There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.
If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.
“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus
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Episodes
Ep: 23 The Power of Now
March 11, 2020 04:00 - 12 minutes - 4.73 MBWe all need reminders! Here are a few good ones from my book, Enough Already! Yes, You Are... Be present, have the audacity of owning your gifts, and know that you are enough! Find us a www.lizretreats.com.
Ep. 22: Leah Morris Shares How Crashing Benefits (Supporting Others + Giving Back) Changes the World
March 04, 2020 05:00 - 28 minutes - 11 MBLeah Morris is co-founder of BenefitCrashers. BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other’s hands, instead of letting hardship tear them apart. Leah is a proud Minnesota Mama of three little girls and founder and chief organizer at Mindfully Minimized. Leah helps people clear the clutter so they can focus on wha...
Singer-Songwriter Jonathan Byrd Shares His Heart, His Story, and More
February 26, 2020 05:00 - 26 minutes - 10.4 MBJonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern NC Sc...
Ep. 21: Singer-Songwriter Jonathan Byrd Shares His Heart, His Story, and More
February 26, 2020 05:00 - 26 minutes - 10.4 MBJonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern NC Sc...
Ep. 20: Hear How Elle Brossy Went From Self-Sabotage To Self-Empowerment
February 19, 2020 05:00 - 21 minutes - 8.29 MBElle Brossy, from Simsbury, CT. is 31 years old. She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior. Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kind to herself has given her the ability of living as a victor instead of a victim. Ell...
Hear How Elle Brossy Went Self-Sabotage To Self-Empowerment
February 19, 2020 05:00 - 21 minutes - 8.29 MBElle Brossy, from Simsbury, CT. is 31 years old. She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior. Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kind to herself has given her the ability of living as a victor instead of a victim. Ell...
Ep. 19: Aubrey Griffith-Zill — One of the Brightest Spirits I Know!
January 29, 2020 05:00 - 14 minutes - 5.58 MBListen to my podcast interview with Aubrey Griffith-Zill — one of the brightest spirits I know! Hear how she shifts from the common doubts to the courageous lion within. Aubrey is a visionary. She is a master of holding sacred space for others to show up exactly where they are in life — struggling or celebrating. That’s why hundreds walk through her door at Living Arts Collective (LAC) in Durham, NC. Aubrey founded LAC with the support of a team of artists in 2016. LAC facilitates...
Ep. 18: What Station Are You Listening To?
January 22, 2020 05:00 - 11 minutes - 4.36 MBElizabeth Trinkaus share the importance of "switching the station" in your head. In chapter 6 of her book, Enough Already! Yes You Are... she shares step-by-step tools to move from victim to victor and live powerfully. The quickest way to loving the life you live and switching the station to one that is positive and uplifting. You've got this!
Ep. 17: Our Thoughts Affect Everything
January 15, 2020 05:00 - 9 minutes - 3.88 MBIn this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are... Chapter 5 reminds us that our thoughts affect everything and the importance of shifting to good ones. Elizabeth reveals the scientific findings of Dr. Mararu Emoto, who was so passionate about the power of thoughts, and a healing experience she had as a teenager that made a significant impact on her life.
Ep. 16: "86 the Mirage"
January 08, 2020 05:00 - 9 minutes - 3.77 MBIn Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage." The idea that I will be happy when__________________. I will be happy if______________________. She reminds us that knowing you are enough already is the only key to true happiness. If your enough-ness were "out there" somewhere, you would have found it by now.
Ep: 15 - Julie Keller Callaghan, Founder of the American Spa Women in Wellness Leadership Conferences Shares Her Magic!
January 01, 2020 05:00 - 17 minutes - 6.8 MBJulie Keller Callaghan is former Editor-in-Chief and Publisher of American Spa, founder of the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit Julie is a true advocate and influencer in the world of wellness. She helms the ever-expanding multi-media American Spa brand and is a true advocate and influencer in the world of wellness. Julie is the founder of two leading industry events—the American Spa Women in Wellness Leadership Conferences and the A...
Ep. 14: Singer-Songwriter Darby Bell has a Passion For Those Suffering From Anxiety + Depression
December 25, 2019 05:00 - 19 minutes - 7.47 MBI had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview! Darby is an American singer-songwriter, actress, performer, and teacher. She has a passion for helping people suffering from anxiety and depression. Her song, Hold On, is a message of hope. She wants to remind you that you are not alone in your suffering, and it’s okay to reach out for help. Her delightful song Gypsy Dance is a beautiful reminder to be uniquely yo...
Ep. 13: Elizabeth Trinkaus Shares Chapter 2 From Her Book "Enough Already! Yes, You Are”
December 18, 2019 05:00 - 11 minutes - 10.6 MB VideoIn this podcast, Elizabeth Trinkaus shares her favorite chapter about the relatable Doubting Dotty and the Believing Betty characters. She reveals a story of when Doubting Dotty stopped her in her tracks, made her feel paralyzed, and what she did about it. Also included is the poem: I'm Afraid I Am That Kind of Girl.
Ep. 12: Elizabeth Trinkaus Shares Why She Wrote Her Book "Enough Already! Yes, You Are"
December 11, 2019 05:00 - 10 minutes - 4.19 MBIn this podcast, Elizabeth Trinkaus reveals stories of not feeling enough growing up, getting support, and gathering transformational tools. She began teaching these tools at her Women's Wellness Retreats across the globe. Her clients were instrumental in having her share the tools on a bigger platform and write her book, Enough Already! Yes, You Are... In this episode, Elizabeth talks about "who this book is for", highlights from Chapter 1: We Teach What We Need To Learn, and her poem,...
Ep. 11 - Charisse Marei Talks About Creating An Environment That Supports You
December 04, 2019 05:00 - 19 minutes - 7.45 MBDon't miss Elizabeth Trinkaus' interview with Charisse Marei! Charisse Marei—Gives You the Tools of The Trade to Create a Healthy Home, Healthy Lifestyle . . . One Room at a Time Charisse Marei is the founder and creative director of Healthy Living with Charisse Marei. She is an Eco-Conscious Lifestyle Expert whose passion for empowering people to embrace joy, beauty, and well-being comes to life in her work as an eco-conscious interior designer, author, consultant, inspirational speak...
Alana Harndon Gets Raw + Real About Bulimia, Self-Love, Forgiveness + Healing
November 27, 2019 05:00 - 15 minutes - 5.87 MBFor over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices. In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth. Alana developed an eating disorder before she was a teenager. All she knew was that her self-worth was completely wrapped up in how she looked. In her 30's, she entertained the thought that there might be a miracle out there for her somewhere an...
Ep. 10: Alana Harndon Gets Raw + Real About Bulimia, Self-Love, Forgiveness + Healing
November 27, 2019 05:00 - 15 minutes - 5.87 MBFor over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices. In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth. Alana developed an eating disorder before she was a teenager. All she knew was that her self-worth was completely wrapped up in how she looked. In her 30's, she entertained the thought that there might be a miracle out there for her somewhere an...
Ep. 9 - David Richards Discusses How He Moves Through Doubts + Old Stories
November 20, 2019 05:00 - 17 minutes - 6.74 MBDavid Richards has been helping people realize greater possibilities for themselves for nearly 30 years. He is an international best-selling author of Whiskey + Yoga, father, a Marine, a yoga instructor, a life strategist, and corporate executive. He has served in a variety of leadership roles throughout his career and maintains an active and healthy lifestyle with a structured workout program and yoga. In our podcast, David shares the importance of getting out of our head, taking the fir...
Your Holiday Elixir Podcast
November 13, 2019 05:00 - 12 minutes - 5.02 MBYou recharge your phone. Don't for to recharge YOU! Enjoy quick tips to not only manage your holiday, but truly relish them. These tips are for the holidays, but also for every time of year. Enjoy!
Ep. 8: Your Holiday Elixir Podcast
November 13, 2019 05:00 - 12 minutes - 5.02 MBYou recharge your phone. Don't for to recharge YOU! Enjoy quick tips to not only manage your holiday, but truly relish them. These tips are for the holidays, but also for every time of year. Enjoy!
E7. Renae Baker Discusses How She Lost the Christmas Spirit, and How to Revive Your Spirit Any Time of Year
November 06, 2019 05:00 - 20 minutes - 7.87 MBRenae Baker is the founder and director of and caroler in I S.M.I.L.E. in New York. She is the author of the Amazon best-selling book, Defeating Scrooge - How to Harness the Power of Christmas Carols to Revive Your Spirit Any Time of Year. Renae discusses how she lost the Christmas spirit one year, and how she recovered it through the power and history behind Christmas Carols. Go to www.renaebaker.com, and you will have access to 2 free gifts - both of which will help you not only have ...
E6. Susi Gott Séguret Reminds Us to Make Friends with Fear and Make Doubt Our Darling
October 30, 2019 04:00 - 19 minutes - 7.6 MBSusi Gott Séguret joins me from Madison County, NC. Her amazing bio is below... To counteract doubts, Susi reminds us to make friends with fear, and doubt our darling. She does this by pausing, deep breaths, and dancing barefoot in the grass. She says, "I remember why I'm here every day. I love what is real." Letting go of imperfections has us notice the mountains, the stars, the violets... As a gifted chef, she also uses knives as an analogy for life. We are "slicing through life....
E5. Gordon Galzerano Reminds You To Doubt Your Doubts + Find Your Tribe That Brings Out Your Very Best
October 23, 2019 04:00 - 18 minutes - 7.35 MBWith me today is Gordon Galzerano, Senior Director, Next Generation and Leadership Programs at Cisco. We all have doubts. Gordon reminds us that when we doubt, we must pause, check-in, and look at the root cause. Self-doubt is only powerful when left unchecked, and action leads to self-motivation and the silencing of the doubts. He reminds us of the great quote by Vincent Van Gogh: "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be s...
E4. Debra Sarbaugh-How Working Less Hours Got Me A Raise + Promotion
October 16, 2019 04:01 - 20 minutes - 7.99 MBDebra Sarbaugh speaks candidly about working smarter, not harder. She is a global leader that reminds herself daily that her worth is not in what she does, and that doing more does not always make it better. Debra creates specific boundaries for herself which makes her a more efficient leader. Could less be more? Listen to Debra's expertise. Slow down. Listen to your soul. Create boundaries. Your creative self is sure to emerge. Happy self too...
*BONUS* Life Purpose Guided Visualization
October 09, 2019 04:00 - 15 minutes - 6.08 MBGuided visualizations (GV) are used by professional athletes to "see" themselves winning, and then create a roadmap designed to fulfill that vision. For us, they make room for our wisdom and intuition to be heard, and pave the way for clarity about what is next. Enjoy this GV, compliments of Jack Canfield. Thank you Jack! My clients love the process; I know you will too!
E3. Enough Already with Elizabeth Trinkaus and Davina Bernard of the Fairmont Wellness Retreats
October 09, 2019 04:00 - 12 minutes - 5.03 MBDavina Bernard, Director of Wellness at the Fairmont Hotels & Resorts, shares why taking care of you will make a huge difference in every area of your life. Davina is the queen of taking care of her retreat guests at the Fairmont Chateau Lake Louise in Banff, Alberta Canada. We discuss how mindfulness, positive self-talk, and taking action will transform your life. Be present. Invest in your priceless soul. Love the life you live! Don't forget to subscribe to the show! *Note – In this po...
E2. Enough Already with Elizabeth Trinkaus + Marc Guberti
October 02, 2019 04:00 - 14 minutes - 5.58 MBMarc Guberti has over 100,000 students in over 180 countries. You heard that right! He is the host of Breakthrough Success Podcast and Radio Show where listeners learn how to achieve their breakthroughs. He coaches content creators on how they can attract more traffic to their content and boost revenue. Elizabeth Trinkaus + Marc Guberti discuss how to move through fear and achieve success. Experiencing fear as you move forward lets you know that you are living life. Keep moving forward. Do...
E1. Anne Sena - Wife, Mom, Leader - Opens Up!
September 30, 2019 19:03 - 21 minutes - 8.27 MBAnne Sena is wise and insightful. She unapologetically shares the importance of putting yourself first, affirming your own value, and the discomfort of mirror work. She reminds us that we do not have to "hustle" for our worth and love (thank you Brenè Brown)! You are indeed, enough already!
Ep. 1: Anne Sena - Wife, Mom, Leader - Opens Up!
September 30, 2019 19:03 - 21 minutes - 8.27 MBAnne Sena is wise and insightful. She unapologetically shares the importance of putting yourself first, affirming your own value, and the discomfort of mirror work. She reminds us that we do not have to "hustle" for our worth and love (thank you Brenè Brown)! You are indeed, enough already!