Enough Already! Yes, You Are... artwork

Ep. 24: COVID-19 Guided Visualization To Lower Stress

Enough Already! Yes, You Are...

English - March 18, 2020 04:00 - 9 minutes - 3.6 MB - ★★★★★ - 12 ratings
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Previous Episode: Ep: 23 The Power of Now
Next Episode: Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more (Part 1)

Ep. 24: COVID-19 Guided Visualization To Lower Stress

Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded.
What we focus on grows. Stress lowers our immune system.
Remember to shift from fear to calm when possible. Here’s how...