Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
Enough Already! Yes, You Are...
English - October 28, 2020 19:31 - 10 minutes - 4.24 MB - ★★★★★ - 12 ratingsSelf-Improvement Education confidence empowerment happy positiveselftalk balance coach contentment enough enoughalready fun Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 48: Be Loyal
Next Episode: Ep. 50: Audacity to Shine
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses.
Use it often. Lighten your load! Enjoy!