Direction Not Perfection
300 episodes - English - Latest episode: 5 days ago - ★★★★★ - 53 ratingsDo you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
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Episodes
Steering Clear of Diet Mentality Traps Post-Holiday: A Sustainable Approach
July 05, 2024 15:39 - 8 minutes - 7.33 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 --------------------------------------- Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned a...
Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch
June 28, 2024 09:00 - 40 minutes - 30.1 MBAleta Storch MS, RDN, LMHC Dietitian, Therapist, Body Trust® Provider Wise Heart Nutrition wiseheartnutrition.com Aleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in the Pacific-North-West. She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating / a history of dieting, autoimmune conditions, and/or ADHD. Aleta is the owner and founder of her virtual group practice (Wise Heart Nutrition). ...
Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone
June 21, 2024 09:00 - 42 minutes - 33.2 MBDo you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the last 10 years Chelsea has worked in a variety of settings including adult weight management, eating disorder recovery, geriatrics, and ...
Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine
June 14, 2024 19:09 - 17 minutes - 14.4 MBToday we will address these three things: 1. Assess your feelings around this season of life (thriving or surviving) 2. Assess what’s going well and what might need tweaked 3. Write down actionable steps that could provide that ripple affect into healthy choices --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients sa...
ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller
June 07, 2024 09:05 - 37 minutes - 31.9 MBResources: https://www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey. Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impac...
Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD
May 31, 2024 11:20 - 41 minutes - 32.6 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dieti...
Could ADHD Be Complicating Your Weight Loss Efforts?
May 24, 2024 09:00 - 8 minutes - 7.54 MBALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic en...
Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt
May 17, 2024 09:00 - 29 minutes - 22.8 MBListen to "Escape from Diet Prison Podcast": https://youtu.be/vItAsvj-PUs?si=ouhGLHm3JXAL2X2p From Anne-Sophie, "My longtime passion and goal have been to show women how to get from scattered to wholeness & bold magnificence, finding their truest sense of self-worth and self-love within themselves. I look forward to guiding you along this journey of self-empowerment to unearth the self-worth within yourself so you may embrace joy, find peace, and boldly live your wild, rich life!" ...
Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt
May 10, 2024 09:00 - 41 minutes - 31.8 MBLicensed Therapist & Author at the "Angry at the Right Things Podcast" - Bronwyn Schweigerdt Listen to "Angry at the Right Things" Podcast: https://youtu.be/HzorRettHb0?si=2H6Q-3Dbuild03nF Bronwyn Scweigerdt, a Marriage & Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenge...
Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat
May 03, 2024 09:00 - 49 minutes - 41.6 MBDr. Nicole Lovat: www.fireflymedical.net Interested in a continuous blood glucose monitor? Dr. Lovat mentions the Libre brand… click HERE to research more! —————————————————- Do you struggle with stubborn belly fat and other signs or symptoms of insulin resistance? In this Podcast, we dive into how insulin works, what insulin resistance is and how to manage it. We review the pathophysiology of insulin resistance and discuss interventions and behavioral changes that improve insulin sen...
Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum
April 26, 2024 09:00 - 40 minutes - 31.7 MBWebsite: functionalmedicinecoaching.org Functional Medicine with Dr. Sandra Scheinbaum Health & Wellness Practitioner and Educator. Sandra believes that a great health coach is an ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014. A clinical psychologist for nearly 40 years, Dr. Scheinbaum is an expert i...
Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug
April 19, 2024 09:00 - 49 minutes - 36.7 MBMeet Kathleen Klug! Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/ —————————————————————— KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple...
Do You Change Your Behavior or Your Thoughts?!
April 12, 2024 09:00 - 13 minutes - 10.6 MBI am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!! ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Plann...
Stop Giving Away Your Power! – with Kim Rahir
April 05, 2024 13:57 - 35 minutes - 27.9 MBFor more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958 About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Kim’s approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim is...
Embrace Change: What Are You Willing To Transform?
March 30, 2024 14:20 - 14 minutes - 11.4 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ********************************* ALL ABOUT LINDSEY . ** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Person...
3 Strategies To Most Effectively Utilize Your Resources For Maximizing Health Results
March 22, 2024 09:00 - 16 minutes - 13.2 MBCheck out my YouTube Playlists for topics like: - Physical therapy - Emotional Eating - Menopause - Drinking Less - Stress Management ————————————————————— ** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, ...
Hormone Pathways And The Light Bulb Moment - with Dr. Nicole Lovat
March 15, 2024 09:00 - 44 minutes - 36.1 MBDR. NICOLE LOVAT. MD, PhD E: [email protected] W: www.fireflymedical.net ——————————————————————— Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics, specializing in Insulin Resistance, Metabolic Syndrome, and Pregnancy. After residency, Dr. Lovat went on to practice as a physician, educator,...
Ditching alcohol will revolutionize your life – with Karolina Rzadkowolska
March 08, 2024 10:00 - 42 minutes - 34.3 MBFollow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity. How...
Trying New Tactics
March 01, 2024 13:18 - 58 minutes - 39.2 MBFollow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------------------------- Follow Direction Not Perfection: Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other excitin...
Unveiling The Connection Between Reduced Eating & Alcohol Consumption- with Dr. Sherry Price
February 23, 2024 17:03 - 41 minutes - 34.7 MBAll Things Dr. Sherry Price: Website: epicyou.com Email: [email protected] Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living ********************************** Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does ...
How Much Alcohol Is Too Much Alcohol? Asking For A Friend - with Michele Folan
February 16, 2024 10:00 - 36 minutes - 30.6 MBFollow Michele Folan: https://www.instagram.com/askingforafriend_pod/ https://podcasts.apple.com/us/podcast/asking-for-a-friend-health-fitness-personal-growth/id1620788625 Today's guest: Michele Folan is the host of the Asking for a Friend Podcast. As a Sales Director in the health industry, coach, mom, wife, and self-professed life-long learner, Michele gets your questions answered by respected experts in their fields, and she speaks to women just like you, who are stepping out of their...
The Secrets Of Perimenopause: Tuning In To Your Body With Dr. Sherry Price
February 09, 2024 10:00 - 24 minutes - 20.6 MBIf you are enjoying the Menopause series, click here to listen to the first three parts: "All Things Menopause- with Dr. Tammy Tucker": https://youtu.be/vm20jx-oyJ4 "Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green": https://youtu.be/3iCZhfa7usg "Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler": https://youtu.be/G2prHjkXaSc ------------------------------------------------------------- A...
The Ultimate Guide To Navigating Menopause - Join Dr. Tammy Tucker For Expert Tips!
February 02, 2024 11:00 - 1 hour - 50.9 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ********************************* Discover all Dr. Tammy Has to offer: YouTube: https://thenakeddoctorshow.com/ Facebook: https://www.fac...
Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green
January 26, 2024 10:00 - 56 minutes - 43.2 MBWORK WITH MEG GREEN: https://www.meggreenrd.com/contact Meg created a collaborative 5 step approach that is designed to reconnect you back to the fullest expression of who you are. We will take a deep dive to balance hormones, nourish thyroid functions, and revive metabolism. Together we will create a crystal clear customized plan based on your bodies unique needs to reset empowered intentions, reclaim personal needs, and to renew your health to get back to you in the best season of life...
Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler
January 19, 2024 10:00 - 41 minutes - 32.3 MBFollow Dr. Deb Butler: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist and Acupuncturist. She is the host of the podcast ThINNER Peace In Menopause and Beyond and...
Unstoppable Progress: Journeying Towards Success With Trish Blackwell
January 12, 2024 10:00 - 41 minutes - 32.5 MBCan micro actions truly be delivering unstoppable progress? **ALL ABOUT TRISH BLACKWELL ** CHECK OUT TRISH'S LIBRARY OF RESOURCES AND MOTIVATION: Trish's home is at: http://www.trishblackwell.com Trish's next-level coaching happens at: http://www.collegeofconfidence.com Read some of Trish's raving reviews: www.collegeofconfidence.com/reviews *********************************** JOIN TRISH'S MONTHLY COACHING PROGRAM: Get all of the thought-training you need to transform your mindset by e...
Keeping Your Eyes On Your Own Paper
January 05, 2024 10:00 - 11 minutes - 11.2 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Wei...
Helping Or Hindering In 2024
December 29, 2023 10:00 - 11 minutes - 12.4 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Wei...
Mindsets That Raise Your Metabolism & Lower Your Hunger - with Dr. Teresa Pangan (Part II)
December 22, 2023 10:00 - 28 minutes - 24.3 MBwww.DrTeresaPangan.com This is a second podcast with guest Dr. Teresa Pangan where on the first episode she talked about stress management and how your mindset towards stress affects how your body processes stress. I encourage you to listen to that if you haven't yet. In this episode, Dr. Pangan shares how your mindset about the food you eat matters. When you hear the word "healthy food" what comes to mind? For many depriving, boring, blah tasting is what comes to mind for many people....
Stress Management & Weight Loss - YES, They Are Connected! - with Dr. Teresa Pangan
December 15, 2023 10:00 - 39 minutes - 33.2 MBDr. Teresa Pangan's Website: https://www.drteresapangan.com/ ------------------------- MORE FROM DR. PANGAN How would you like to feel less stressed? Even turn your stress around to help you achieve what is important to you like weight loss or connecting with those you love. New research indicates we can utilize stress to make yourself stronger and move towards your goals. Dr. Teresa Pangan has seen how debilitating stress can be in patients she works with and in her own family's lives....
Rewiring Our Brains For Sustainable Weight Loss Success - with Eliza Kingsford (Part III)
December 08, 2023 10:00 - 34 minutes - 25.2 MBRegister for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know w...
The Burning Question – Why Do We Self Sabotage? Part II with Psychotherapist, Eliza Kingsford
December 01, 2023 10:00 - 47 minutes - 34.3 MBRegister for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know w...
Bonus Episode: Monday Is The New New Year!
November 27, 2023 17:00 - 14 minutes - 15 MBREADY TO SIGN UP FOR MY POWERHOUSE 12 WEEK COURSE?? CLICK HERE (Coupon Code is POWERHOUSE2023) ———————————————————————- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! ...
Little Things Are The Big Things - with Licensed Psychotherapist, Eliza Kingsford (Part I)
November 24, 2023 10:00 - 43 minutes - 34 MBHealthy For The Holidays: https://www.elizakingsford.com/hfth23-1 Website: www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, yo...
Breaking Up With Toxic Diet Weight Loss Culture – with Katie Bramlett, Co-founder of WeShape
November 17, 2023 10:00 - 32 minutes - 27.9 MBLink for our listeners: weshape.com/directionpodcast Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1 A sampling of WeShape: **Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C **How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23 Take the quiz: https://www.weshape.com/?utm_source=y... Katie Bramlett started WeShape with the intention of advocating for people to sto...
Holiday Masterclass: Achieving Weight Loss Success Through The Holidays
November 10, 2023 10:00 - 51 minutes - 34.6 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for ...
Hope AND Change Through "The Rejuvenation Movement Method" - with Johnathon Fitzgordon
November 03, 2023 12:56 - 46 minutes - 35.7 MBClick HERE to BOOK A FREE CALL with Jonathan Click HERE for Jonathan’s FREE eBook ------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to s...
He Who Fails to Plan Is Planning To Fail ~ Sir Winston Churchill
October 27, 2023 09:00 - 12 minutes - 11.3 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to register for your FREE Master Class if you are interested in ”Achieving...
Finding Your Mojo In The Fitness World
October 20, 2023 09:00 - 13 minutes - 13.2 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for ...
Why Stopping A Habit Is Such A Struggle - with Behavior Analyst, Dr. Valerie Evans (Part II)
October 13, 2023 09:00 - 19.3 MBCheck out Dr. Valerie Evan’s “No Weigh” App HERE For more information on habits & the “No Weigh App” … head over to: www.noweigh.com —————————————————————— Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on ...
The "No Weigh" App - with Behavior Analyst, Dr. Valerie Evans (Part I)
October 06, 2023 09:00 - 23 minutes - 20.5 MBwww.noweigh.com Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on a scale" achieve self-actualization… “No Weigh is a completely different approach that empowers individuals to manage their own motivation and...
Health On Purpose - with Registered Nurse, Tiffani Schmitz
September 29, 2023 09:00 - 49 minutes - 39.1 MBTiffani Schmitz Resources: 1. Book a discovery call here… https://calendly.com/tiffschmitz/discoverycall 2. Website: https://healthonpurpose.us/ ————————————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling eq...
Motivation Without Action
September 22, 2023 09:00 - 17 minutes - 15.2 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for ...
Defeat Your Cravings - with Dr. Glenn Livingston
September 15, 2023 09:00 - 34 minutes - 29.7 MBClick HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). ———————————————————————— Grab your book, podcast episodes, free materials here at: https://www.defeatyourcravings.com/ "Defeat Yo...
Press In With Consistency
September 08, 2023 12:27 - 13 minutes - 12.2 MBI ask you today, what if we put as much value or emphasis on ‘consistency’ as we do on the scale? Or perfectionism? What if consistency was your number one goal?? —————————————————————— Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding o...
Turning Away From Diet Mentality & Busting Through Weight Loss Plateaus
September 01, 2023 09:00 - 53 minutes - 35.4 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to book your FREE 1:1 weight loss consultation call Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ——————————————————————...
Never Too Old, Never Too Late, Never Too Sick To Start - with Kim Tang
August 25, 2023 09:00 - 44 minutes - 34.9 MBClick HERE to register for your FREE Master Class if you are interested in busting through weight loss plateaus! You will also learn how to turn away from diet mentality and build sustainable results! The class will run August 31st @12:00 EST Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Depriv...
Healing Emotional Eating From The Inside Out - with Licensed Therapist, Margie Odom (Part II)
August 18, 2023 13:02 - 27 minutes - 21.8 MBRegister HERE for your FREE Master Class: Turning Away From Diet Mentality and Busting Through Weight Loss Plateaus: How to stimulate your metabolism and build sustainable results. DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE ...
Releasing Weight Is About More Than Your Scale – with Licensed Therapist, Margie Odom (Part I)
August 11, 2023 09:00 - 31 minutes - 24 MBDO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ————————————————————- **Follow More Margie Odom** Website: https://weightwithin.com/ ...
Shifting Your Perspective With Your Future Self - Clinical Therapist, Dr. Melissa McCreery
August 04, 2023 09:00 - 39 minutes - 34.7 MBSign up for Dr. Melissa's free online 5-day Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/ Click Here for The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/ (the Future Self episode is number 095 - The Too Much on Her Plate podcast episode on your Future Self: https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/ ) Melissa's website: https://toomuchonherplate.com ---...