Steering Clear of Diet Mentality Traps Post-Holiday: A Sustainable Approach

Direction Not Perfection

English - July 05, 2024 15:39 - 8 minutes - 7.33 MB - ★★★★★ - 53 ratings
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Previous Episode: Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch

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Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast:

https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

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