Direction Not Perfection
300 episodes - English - Latest episode: 5 days ago - ★★★★★ - 53 ratingsDo you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
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Episodes
Bonus Episode: "You Don't Know What You Don't Know" - Power Coaching with Tracy Pleschourt
August 31, 2022 09:00 - 46 minutes - 30 MBSelf-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, char...
Episode 190: "Master Your Destiny" - with Behavioral Specialist, Emmanuel Anthony
August 26, 2022 09:00 - 50 minutes - 41.4 MBResources: https://www.emmanuelanthony.com.au/ Emmanuel Anthony's personal mission is to inspire, empower and educate humanity globally to awakening our inner genius and live fulfilling lives daily as true masters of our destiny! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabi...
Episode 189: "Creating Serenity Now" - with Sharon LaFlamme
August 19, 2022 09:00 - 39 minutes - 31.7 MBResources: https://www.youtube.com/c/SharonLaflamme http://www.instagram.com/sharonannelaflamme https://www.facebook.com/serenityforlife http://www.twitter.com/@toothbrushyoga Our guest today, Sharon LaFlamme, helps create a space for internal serenity, deep healing, transforming pain into peace, using a multifaceted approach to healing childhood trauma. ------------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccounta...
Episode 188: "Boundaries for Women: Love Your Life & Career" - with Dr. Tammie Chang
August 12, 2022 09:00 - 34 minutes - 29.6 MBResources: www.tammiechangmd.com https://pinkcoatmd.com/ Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and vulnerabilities, as well as career sessions to tackle specific areas such as setting boundaries and time management. ----------------...
Episode 187: JOIN ME! I’m Getting Coached Today! – with Self-Made U, Tracy Pleschourt
August 05, 2022 09:00 - 27 minutes - 20.6 MBSelf-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, ch...
Episode 186: “The Joy of Regret and Other Uncomfortable Emotions” - with Psychologist, Dr. Kim Dwyer
July 29, 2022 09:00 - 43 minutes - 37.3 MBResources: http://www.drkimdwyer.com/ https://www.instagram.com/drkimdwyer/ https://www.facebook.com/DrKimDwyer/ Dr. Dwyer received an MS in 1995 and Ph.D. in 1999 in Clinical Psychology from Nova Southeastern University, and a B.A. in psychology from Fairfield University, and have been licensed as a psychologist in the state of Colorado since 2001. Dwyer’s training and work has included experience in inpatient, outpatient, and school settings, prior to launching my own practice in 2009....
Episode 185: "Create the Life You Love Using Your Intuition" - with Vicky McGrath
July 22, 2022 09:00 - 37 minutes - 28.4 MBResources: https://vickymcgrath.ca/blog/ https://www.instagram.com/vicky.mcgrath/ How many of you could quickly say that you DO or DO NOT trust your gut?! I want you to hear this today… that we can take what we know and grow. We can create a life we love using our intuition! Maybe this is a hard one for you to believe, but I challenge you to just listen and see how this could fit into your everyday. YES, we are going to be talking about mindset AGAIN! But this is where it all start...
Episode 184: What Is Your Relationship With Your Body?
July 15, 2022 09:36 - 11 minutes - 13 MBDo you love yourself into healthy behaviors or hate yourself into healthy behaviors? Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Episode 183: "Healing After Suicide" - with Crystal Partney
July 08, 2022 09:00 - 32 minutes - 26 MBResources: Website: https://scatteringhope.com/ Healing After Suicide Summit Link: https://scatteringhope1.clickfunnels.com/opt-in1636216980107?inf_contact_key=7cc3e0b287713df9ccaa2883e2fe8579 Crystal Partney is an author, speaker, suicide grief coach, and founder of Scattering Hope and Owl & Thistle. She is also the host of the upcoming You Are Loved Podcast. The day before her 32nd birthday in 2019, would be the day that changed her life forever. Little did Crystal know; she would re...
Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson
July 01, 2022 09:00 - 41 minutes - 33.3 MBNina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/ Happy Podcast Friday! Welcome to Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson. I’ve already said it, but Nina intrigued me so much, that I needed to pull her back onto Direction Not Perfection for a “Part II”. One of Nina’s poems that we focus on today, was “Did You Divorce Your Body”?...
Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson
June 24, 2022 09:00 - 45 minutes - 36.1 MBNina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/ Happy Podcast Friday! Welcome to Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson. I want to introduce you to someone who feels the same way I do about what it takes to reach our ultimate health needs… Nina and I believe that it’s the whole picture… nutrition, fitness AND mental health! Nina...
Episode 180: Five Tips to Bring in a Healthy Summer!
June 17, 2022 09:00 - 15 minutes - 14.7 MBDirection Not Perfection Resources: https://www.healthaccountabilitycoach.com/book-free-resources www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles LinkedIn: LindseyHouse
Episode 179: Self-Made U - with Tracy Pleschourt
June 10, 2022 09:00 - 42 minutes - 35.2 MBSelf-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to...
Episode 178: Financial Direction Not Perfection - with Financial Advisor, Joe Okaly
June 03, 2022 09:00 - 36 minutes - 31.3 MBResources: Podcast: https://www.enjoymore30s.com/ https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ https://www.facebook.com/joe.okaly/ https://twitter.com/jpokaly Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals. But on a different note, if we don’t feel wealthy, it doesn’t feel like a co...
Episode 177: "Mental Fitness" - with Habit Coach, Eva Gruber
May 27, 2022 09:00 - 42 minutes - 34.5 MBResources: TEDx Talk: https://evagruber.org/the-power-of-bad-habits-tedx-talk/ https://www.linkedin.com/in/habit-coach-eva-gruber/ https://www.instagram.com/eva_gruber_habit_coach/ https://evagruber.org/ Happy Podcast Friday! Welcome to Episode 177: Mental Fitness – with Habit Coach, Eva Gruber. Eva supports individuals, entrepreneurs, managers & teams who “have too much on their plate” to improve their wellbeing, relationships & peak-performance through a mental fitness practice &...
Episode 176: Sparkle After Betrayal - with Author, Lora Cheadle
May 20, 2022 09:00 - 47 minutes - 42 MBResources: Loracheadle.com Book: https://loracheadle.com/flaunt-drop-your-cover-and-reveal-your-smart-sexy-spiritual-self/ Podcast: https://loracheadle.com/podcasts/ Lora helps women heal from betrayal - whether intimate partner betrayal, (yup, I went though that and its hard!) corporate betrayal, or feeling like you’ve been betrayed by your body. There are a million ways we shut down our own self-trust after betrayal, which causes us to lose track of ourselves, our identity, and our wo...
Episode 175: "Supplement Clarity" - with Author, Joe Cannon
May 13, 2022 09:00 - 40 minutes - 33.8 MBResources: https://joe-cannon.com/consultations/ http://www.facebook.com/pages/Joe-Cannon-MS-CSCS/331263252454 https://www.facebook.com/SupplementClarity/ https://www.instagram.com/joecannonms/ http://instagram.com/supplementclarity When I was in college, chemistry class kicked my butt. With a teacher change, I muddled through it, but I am glad to say that I can now leave chemistry to the experts and let them share what the chemistry reveals. Joe Cannon is one of those experts. He h...
Episode 174: "Overcoming Procrastination" - with Author, Ellen Goodwin
May 06, 2022 09:00 - 40 minutes - 38.3 MBResources: https://ellengoodwin.com/ Podcast: Faster, Easier, Better Show https://calbizjournal.com/how-to-get-your-st-done/ Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin. Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy (instead of their time) so they can be more effi...
Episode 173: "Go the Extra Mile" - with Shawn Anderson
April 29, 2022 09:00 - 37 minutes - 35 MBShawn Anderson Resources: https://shawnanderson.com/ https://shawnanderson.com/in-the-news/ As a motivator, Shawn Anderson is the guy that walks his talk. A business success, a 7-time best selling “Motivational” and “Self-help” author, a world traveled adventurer who has pedaled the U.S. on a bike twice, run a 100-mile race, created adventures in 50+ countries (including having walked across Spain, Portugal, England, Ireland, Italy, France and Japan), Shawn has inspired, motivated and e...
Episode 172: It's Time To Pause & Evaluate... Let Me Guide You
April 22, 2022 09:00 - 17 minutes - 16.8 MBResources: https://www.healthaccountabilitycoach.com/book-free-resources www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles LinkedIn: LindseyHouse Today’s episode is just you and me… and lot’s of thoughts to ponder and resources to consider! If you would like to learn more about how to join our Power House Community or work with me individually, please head over to my website at www.healthaccountabilitycoach.com Always feel free to reach out throug...
Episode 171: Black & White Thinking - with Holistic Health Coach, Laura Folkes
April 15, 2022 09:00 - 48 minutes - 39.4 MBResources: https://laurabfolkes.com/ Straight from Laura’s mouth: “What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life…but for some reason you’re just not able to do it consistently even though you want it so badly. It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working. You’re not alone. I get it. I’ve been where you are, and...
Episode 170: Pack Your Own Bag: Overcome Emotional Eating – with Renèe Jones
April 08, 2022 09:00 - 40 minutes - 31 MBResources: Website: www.packyourownbag.com TEDx talks: https://youtu.be/8bE5XLGNPF0 Book: What's Really Eating You: Overcome the Triggers of Comfort Eating When we face our stuff , we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet... When you find yourself staring longingly into the refrigerator for comfort and stress release, start a di...
Episode 169: "Never Binge Again" - with Dr. Glenn Livingston
April 01, 2022 09:00 - 51 minutes - 43 MBDr. Glenn Livingston Resources: https://www.neverbingeagain.com/about/ https://www.facebook.com/NeverBingeAgain https://www.instagram.com/livingstonglenn/ https://www.neverbingeagain.com/TheBlog/podcast-2/ https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg https://www.linkedin.com/in/drglennlivingston/ Happy Podcast Friday! Welcome to Episode 169: “Never Binge Again” - with Dr. Glenn Livingston. Glenn is a veteran psychologist and the former CEO of two consulting firms which pr...
Episode 168: “Dear Anxiety, Let’s Break Up” - with Dr. Amanda Porter
March 25, 2022 09:00 - 21 minutes - 18.6 MBResources: http://amandaporternp.com/ What if there were resources out there to help you break up with anxiety for good?! I have an amazing guest for you today who wrote a book called “Dear Anxiety, Let’s Break Up” and it offers forty devotions written from both a medical and biblical perspective to help readers: Understand the Bible’s message on mental health Develop actionable, scientific-based coping skills Reverse the cycle of negative thinking Free themselves from shame, guilt and...
Episode 167: "Love to Lose" (Love Your Life/Lose the Weight) - with Dietitian, Camille Martin
March 18, 2022 09:00 - 42 minutes - 38.9 MBResources: Website: camillemartinrd.com LinkedIn: /in/camillemartinrd Instagram: @camille_martin_rd Facebook: /camillemartinrd Book: https://www.amazon.com/Love-Lose-Watch-Weight-Itself/ Happy Podcast Friday! Welcome to Episode 167: Love to Lose (Love Life/Lose Weight) – with Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and ...
Bonus Episode: "Emotional Labor - Why A Woman's Work Is Never Done" - with Dr. Regina Lark
March 16, 2022 09:00 - 44 minutes - 35.5 MBBooks: Psychic Debris Is a cluttered closet a manifestation of a cluttered mind? Psychic Debris explores the relationship between the stuff in our head and what’s under our bed. Emotional Labor Emotional labor is the unseen, unnoticed, unwaged, unwritten work women do in the home and in the paid workforce. Largely invisible, the mental load of emotional labor weighs heavily on the shoulders of women yet the value is huge. Resources: www.AClearPath.net www.SpeakingOfClutter.com
Episode 166: "Food As A Prescription" - with Anthony & Staci LoCascio
March 11, 2022 10:00 - 45 minutes - 37.8 MBResources: Book: ‘Food As a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet’. https://taplifecompany.com/ https://www.facebook.com/1507027049610226 https://www.instagram.com/taplifecompany https://www.youtube.com/taplifecompany/videos For information on EAV: https://www.nihadc.com/assessments/eav-electrodermal-screening.html#:~:text=Electrodermal Screening I got a feeling of Deja-vu this week as I interviewed ...
Bonus Episode: "The Power To Get It Done With Grace" - with Speaker, Karen Valencic
March 09, 2022 10:00 - 45 minutes - 29.1 MBResources: www.spiralimpact.com 1. https://karenvalencic.com/jump-start/ (This is my online community sign up) 2. https://karenvalencic.com/resources-2/ (Free resources available here) 3. http://www.amazon.com/dp/1946533831 (The Black Belt Edition: Spiral Impact the Power to Get It Done with Grace) Allow Me To Introduce Our Speaker....... Can you imagine a business environment – or a WORLD – in which people get their work done with ease or grace? My bet is you will have a fresh pers...
Episode 165: "Transform the Impossible" - with Counselor & Trainer, Virginia Oman
March 04, 2022 10:00 - 43 minutes - 31.9 MBResources: https://virginiaoman.com/ Getting a medical diagnosis that you have a progressive neurological condition that will take away your body’s ability to balance, walk, move and function would be devastating. As an active person who is not satisfied doing sedentary things, it would be impossible to see a future that was meaningful. When Virginia Oman faced that very condition, and her health deteriorated until she was in a wheelchair, she lost all hope. When you lose hope, you lo...
Bonus Episode: "Drink Less Without The Stress" - with Dr. Sherry Price
March 02, 2022 10:00 - 46 minutes - 29.7 MBDrink Less Lifestyle Resources: https://drinklesslifestyle.com/ https://www.instagram.com/drsherryprice/ https://www.facebook.com/drsherryprice https://www.linkedin.com/in/sherry-price-09735a1/ Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does there always seem to ...
Episode 164: Weight Loss is a Doorway, Not a Destination - with Nutrition & Fitness Coach, Jon McLernon
February 25, 2022 10:00 - 33 minutes - 31.6 MBNutrition and Fitness Coach Jon McLernon helps people to create an optimal plan for their body, so they can lose weight permanently and spend more time focusing on the fun stuff that being healthy allows them to do. The backstory of how people grow to be passionate about health and fitness always fascinates me and Jon’s story does not disappoint. He is with me today to share his inspiring journey. Going through life as a nano-technology researcher, a naval marine engineer, a globetrotti...
Bonus Episode: "The Joys and Challenges of Caregiving" with Iris Waichler
February 23, 2022 10:00 - 39 minutes - 30.4 MBResources: https://iwaichlerwpengine.com/ https://twitter.com/IrisWaichler https://www.choosingtherapy.com/iris-waichler/ Family Caregiver Alliance: https://www.caregiver.org/ Senior Living options: https://www.aplaceformom.com/ Welcome to today’s bonus episode “The Joys and Challenges of caregiving and how best to take care of YOURSELF as a caregiver”. There is a saying when boating in areas with shifting sand and shoals. “Local knowledge necessary to navigate safely”. The ...
Episode 163: "The Midlife Remix" - with Author & Coach, Renè Washington
February 18, 2022 10:00 - 49 minutes - 38.1 MBRenè Washington Resources: https://crenecoach.com/ https://www.themidliferemix.life/ Book: Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom: Washington, C René: 9781953449009: Amazon.com: Books Podcast: The Midlife Remix https://podcasts.apple.com/us/podcast/the-midlife-remix/id1578967727 Does this sound familiar? You are in your 40’s, 50’s,or 60’s and you have raised your kids and the nest is almost empty and you are trudging along, doing wha...
Bonus Episode: "Creating Your limitless Self" - with Nicole Laino
February 16, 2022 10:00 - 45 minutes - 27.8 MBNicole Laino Resources: Website: www.nicolelaino.me LinkedIN: Nicole-laino FB: nicolelainocoaching IG: @niclaino Nicole Laino is a startup Founder, brand strategist, peak performance coach, reiki master/teacher and the host of Limitless Entrepreneur Podcast. She spent 6 years in corporate at a fortune 100 company before leaving her career for entrepreneurship. Affectionately referring to herself as a Type-A hippie (a free-spirit who can grow a business and meet a deadline). Nicole has...
Episode 162: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter
February 11, 2022 10:00 - 38 minutes - 31.8 MBJennifer Powter Resources: Book: “Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter” https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/ Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different. Jennifer wan...
Bonus Episode: "Navigating Life Through the Lens of Hope" - with Scott Prendergast
February 09, 2022 10:00 - 33 minutes - 27.5 MBScott Prendergast - inspirational speaker and mental health advocate Resources: https://www.scottypinspiration.com/ IG: https://www.instagram.com/scottyp_inspo/ Scott is passionate about mental health and helping others to overcome the everday mental obstacles that hold us all back in life. For the past 3 years, Scott has been traveling all across the country inspiring others with his message. Bringing hope to those who find themselves in the darkness. ***************************** ...
Episode 161: Healthy Eating You'll Love - with Dr. Orlena Kerek
February 04, 2022 10:00 - 46 minutes - 38.2 MBResources: https://www.drorlena.com/ I want to take a moment to set the scene: A picture-perfect family of healthy, successful parents, raising happy, young children is a goal most of us would love to achieve. But for many of us that goal may seem too far out of reach to even consider it. Work, laundry, cleaning, parenting, and cooking for kids, who probably won’t eat anything anyway, can leave you with no time for yourself, causing frustration, fatigue, and stress. This results in overe...
Episode 160: Hope Within Fibromyalgia & Chronic Pain- with Functional Genomic Nutritionist, Emily Givler
January 28, 2022 10:00 - 50 minutes - 45 MBResource: Website: http://www.beyondprotocols.org Facebook: https://www.facebook.com/beyondprotocols Instagram: @beyondprotocols YouTube Channel: https://www.youtube.com/channel/UC_FbYabX4Q8Z4DFlljI7-jA In Emily’s private practice, she uses dietary and nutritional protocols based on genetic predispositions and epigenetic influences to help her clients regain their health. Our guest today, Emily Givler, was told that she would have to live with chronic pain. And that source of her pain w...
Episode 159: "Fit to Lead" - with Allison Jackson Fitness
January 21, 2022 10:00 - 29 minutes - 23.9 MBWebsite: https://allison-jackson.mykajabi.com/ We have all met people or seen photos online of beautiful, perfectly fit people and wished we could look like them. Many of us will try crazy diets or extreme fitness routines to get that certain look without taking into consideration the effects that can have on our health. Allison Jackson is one of those healthy, fit, beautiful women that people want to look like. She works full time in the corporate world as a communications professional...
Episode 158: Chronic Pain & "Why Didn't My Doctor Tell Me That?" - with Sam Visnic
January 14, 2022 10:00 - 56 minutes - 48.4 MBResources: https://releasemuscletherapy.com/ How are you feeling today? If you have had a recent injury, you are probably experiencing pain. You may have had tests like an MRI or X-ray to identify the damage and to determine what course of action needs to be taken to heal. Physical therapy, spinal adjustments or exercises may have been prescribed to aid in the healing process. After following instructions, within several months, your tissues will be healed, and you should be pain free....
Episode 157: "Get Off My Bus" - with Author & Motivational Speaker, Robin Sacks
January 07, 2022 10:00 - 1 hour - 60.8 MBResources: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Happy Podcast Friday! Welcome to Episode 157: “Get Off My Bus” – with Author & Motivational Speaker, Robin Sacks. Professionally, Robin is a confidence/performance coach, professional speaker, author and motivator. Personally, Robin is a mom, wife, and friend. She is proud to say that she has facilitated personal and professional development workshops internationally for companies including Microsoft, Panera, and Am...
Episode 156: Euphoric - Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
December 31, 2021 10:00 - 47 minutes - 41.2 MBFind Karolina at: https://www.euphoricbook.com/ https://euphoricaf.com/ https://www.instagram.com/euphoric.af/ Link to YouTube: https://youtu.be/YiuWoOA_y7M As 2021 comes to end many of us will celebrate the start of 2022 with a toast. What you choose to toast with could make a huge impact on your life. Karolina Rzadkowolska is with me today to suggest that you make that beverage nonalcoholic and change your mindset about drinking. You will be amazed to see what you are capable of w...
Episode 155: “To know and not do, is to not know” with Dr. Cindy Tsai
December 25, 2021 04:13 - 46 minutes - 36.6 MBResources: Website: https://www.cindytsaimd.com @cindytsaimd When you hear an idea that differs from the norm, it may seem unusual. You may be surprised when you hear the same idea voiced by another person. But when you hear more and more people, all talking about the same thing, it is time to investigate more closely. Today I interview Cindy Tsai MD who, like many of her peers that I have interviewed recently, has become disillusioned with western medicine and its focus on fixing ac...
Episode 154: Meals on Your Table (Even for the Busiest of Individuals) - with Marie Fiebach
December 17, 2021 10:00 - 47 minutes - 45.6 MBResources: www.feedyourfamilytonight.com IG: @feedyourfamilytonight Today we are going to talk about tips to get meals on your table, even for the busiest individuals! Our chat revolves around: -Freeze in meal size portions -Cook once, eat twice -The second dinner is a real thing… -Permission for dinner not to be perfect every night (it’s mostly balanced, but not ALWAYS balanced) -Kids eat better when they are actually hungry I had trouble closing this interview out because it felt ...
Episode 153: Performance Enhancement and Injury Prevention - with Fitness Professional Eric D'Agati
December 10, 2021 11:56 - 55 minutes - 48.2 MBAsk Eric questions on his website: https://ericdagati.com/ When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn’t matter whether you are training as a pro or just an average Joe; the approach is the same. It is the end destination that is different. Your goals determine the intensity of the program. A mom needs the strength and agility to tackle a two-year-old who doesn’t want to go to bed while a professional football linebacker needs to...
Episode 152: Making The Brave Leap - with Author, Heather Vickery
December 03, 2021 10:00 - 39 minutes - 38.7 MBResources: Website: https://vickeryandco.com/ Free Community – Brave on Purpose Podcast – “The Brave Files” https://vickeryandco.com/podcast/ Book – F*ck Fearless – Making the Brave Leap https://www.amazon.com/s?k=F*ck+making+the+brave+leap&ref=nb_sb_noss Gratitude Journal: Shift Your Focus https://www.amazon.com/Gratitude-Journal-Shift-Your-Focus/ Happy Podcast Friday! Welcome to Episode 152: - Making the Brave Leap – Author, Heather Vickory. Heather asks, How do you build the l...
Episode 151: Focusing On Goals Through The Lens Of ADHD - with Psychologist, Dr. Carey Heller
November 26, 2021 10:00 - 33 minutes - 30.3 MBResources: https://www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey. Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and ...
Episode 150: "Practically Healthy" - with Dr. Melina Jampolis
November 19, 2021 10:00 - 58 minutes - 54.6 MBResources: Website: drmelina.com Podcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009 Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%3AMelina+Jampolis Today’s guest, Dr. Melina Jampolis, has a podcast of her own called “Practically Healthy” AND we named the episode practically healthy AND why am I so obsessed with practically healthy? Because it’s a fantastic way to sum up exactly what we are trying to get across with...
Episode 149: "Get Out Of Your Head" - with Author, Brian Sachetta
November 12, 2021 10:00 - 41 minutes - 37.5 MBGet Out of Your Head Resources: Website: Getoutofyourhead.com Instagram: @getoutofyourheadbooks Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/gp/product/B07L5Z6V75/ref=dbs_a_def_rwt_bibl_vppi_i0 "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression": available November 11, 2021 https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW Welcome to Episode 149: Get Out of Your Head – with Brian Sachetta. If you ...
Episode 148: "The Fix Yourself Handbook" - with Therapist, Faust Ruggiero
November 05, 2021 09:00 - 39 minutes - 37.1 MBResources: https://www.faustruggiero.com/ The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero The Fix Yourself Video Series: https://www.faustruggiero.com/videos.html “No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. I ...