Direction Not Perfection
300 episodes - English - Latest episode: 5 days ago - ★★★★★ - 53 ratingsDo you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
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Episodes
Episode 99: NOvember - with Yoga Practitioner, Julie Watters
November 27, 2020 10:00 - 56 minutes - 55.2 MBThanksgiving is under our belt (literally and figuratively) and many of us are up before dawn to start shopping Black Friday deals. We are right in the middle of holiday craziness and tending to our health and fitness can be hard to do. Today, I interview Julie Watters, a visual and performing artist, personal trainer and coach who uses creativity, movement and health education to engage children and adults in holistic wellness. She will share with you an idea that you can jump on now to r...
Episode 98: A Whole Body View - with Doug Bertram, Owner of the franchise "Structural Elements"
November 20, 2020 10:00 - 56 minutes - 56 MBWhether you are an elite athlete, a PTA mom who runs marathons or a grandparent who plays on the floor with their grandchildren, you are subject to injuries which limit your mobility. You can seek treatment through physical therapy or even surgery, if needed, to eliminate your pain. But you come out of that treatment in the same shape you were in when the injury occurred. Doug Bertram, founder and CEO of Structural Elements®, has developed a new approach to treating orthopedic problems. ...
Episode 97: Don't Set Yourself Up For Failure - with Dietitian Karah Stanley
November 13, 2020 10:00 - 40 minutes - 44.3 MBAs we usher in another holiday season, most of us would agree that there are many roadblocks and barriers just waiting to detour us on our road to being healthy. I reached out to a dietitian friend of mine to give you her tips for navigating through the holidays without setting yourself up for failure. Karah Stanley, is a registered and licensed dietitian, specializing in weight management and bariatric surgery. We share a love for educating people on nutrition and healthy habits to help ...
Episode 96: Six Traps to Avoid When Trying to Lose Weight
November 06, 2020 10:00 - 22 minutes - 28.6 MBOnce again, I have gained insight from a source far removed from food and fitness, that speaks directly to our journey to a healthy lifestyle. A marketing podcast called Smart Passive Income with Pat Flynn discussed terrible traps entrepreneurs fall into. Those traps transfer right into the health and fitness world. Knowledge is power! Insight is power! If you know the trap is there you can plan to avoid or overcome it. Trap 1: Expecting fast results. In today’s society we have...
Podcast Episode 95: The More We Learn, The More Empowered We Become – with Chiropractor Dennis Warren
October 30, 2020 09:00 - 1 hour - 65.7 MBHave you ever heard yourself say “I’m so glad that I’ve never had to go to a chiropractor. I’ve never been in that terrible car accident or been debilitated by back pain… I guess I’m just lucky so far” BUT what if I told you that although chiropractors can absolutely help with pain, they are also a huge player in preventative care! What if I told you we could ALL benefit from being assessed by a chiropractor! You could view chiropractor appointments as an opportunity for tune ups that will k...
Episode 94: This Is The New Me- with Social Worker, Molli Monk
October 23, 2020 09:00 - 50 minutes - 53.1 MBSouvenirs, we buy them when we go on vacation, because we want to bring something home to remind us of the fun we had. There is another type of souvenir that doesn’t cost money to get, but none of us would want it. That would be the souvenirs we get after recovering from a serious illness. Our body may no longer show evidence of disease, but it does have a lot of new issues to remind us of what we went through. They are due to damage the disease caused to our bodies and often to the treatmen...
Episode 93: It's All About The Core - with Occupational Therapist Jennifer Fitzgerald
October 16, 2020 09:00 - 47 minutes - 47.8 MBPeople on a journey to be healthy and fit often know what they need to do, but for all sorts of reasons they don’t do it. Even those of us who are health professionals fall victim to the many barriers thrown in our path. That is where my accountability groups come into the picture. Each participant receives support and encouragement from the other members and in return, they give their support and insight back to the group. This is both inspiring and motivating for everyone involved. Today ...
Episode 92: Your Wine Loving Vegan With Seafood Exceptions Launched a Blog
October 09, 2020 09:00 - 31 minutes - 24.5 MBI believe in living a healthy happy life, for myself, my loved ones and future generations who are watching and learning. I put my heart and soul into my accountability groups in the hopes that you will join me on that journey and that together we can meet our goals. It gives me great joy to share an accomplishment that can be directly related to the insights learned and shared in those groups. Today I am helping launch the Wine Loving Vegan with Seafood Exceptions blog, hosted by none other...
Episode 91: Parents, Did You Know You Are An Accountability Coach?
October 02, 2020 09:00 - 26 minutes - 26.6 MBAs a registered dietitian and personal trainer, people come to me for help on their journey to be healthy and fit. I can give them information on food choices, and exercises and suggest that they read my book Direction Not Perfection, Accountability and Coaching from your Wine-loving Dietitian for in depth information on the subject. This is definitely a great place to start your journey. However, as I describe in my book, to be truly successful you need to embrace the concept of accountabil...
Episode 90: Catch & Release -with Marketing Coach, Andrea Dale
September 25, 2020 09:00 - 33 minutes - 35.3 MBWould you like to improve your problem solving and decision-making skills, increase your creativity and emotional intelligence, all without talking to anyone, taking a class, going online or reading a book? There is a secret ingredient that can do all that. It will give you an edge, a skill set that will expand your insight and help you to improve professionally and/or personally. You can utilize it in the privacy of your own home with only a pencil and paper. I am talking about journaling. ...
Episode 89: Gratitude Meditation
September 18, 2020 09:00 - 6 minutes - 6.84 MBMeditation, mindfulness, peace, relaxation, gratitude, I hope these terms bring you a content, warm and comforting feeling. In today’s world where everything is uncertain and even scary, we can all benefit from a practice that brings us peace. For many of you the thought of meditation brings to mind a person sitting cross legged with their arms out in a lotus position, chanting to themselves with the goal of emptying their mind. In reality meditation is so much more. It is becoming more aw...
Episode 88: The Good Stuff
September 11, 2020 09:00 - 22 minutes - 22.7 MBJust like Kenny Chesney sings about “The Good Stuff” we too have some “good stuff” here in the Direction Not Perfection realm. I was reminded of this as I was preparing to speak at a health retreat. Looking back through all the content that I have shared since starting this Direction Not Perfection community, I am grateful for the ability to go back and listen to any podcast episode or Facebook Live chat at any time. The subject matter and interviews are packed full of great wisdom and heari...
Episode 87: When Life Feels Like Whack-A-Mole
September 04, 2020 09:00 - 21 minutes - 22.5 MBWhack-a-mole is an arcade game popular with kids (and their parents). They start out, mallet in hand, joyfully whacking each rodent as it pops up in a random position. The more moles you whack, the faster they start to pop up, until the whacker is practically popping a vein trying to get them all. Does this ever resemble your life? Wham, one project successfully in the books. Wham, you handled that hardship. Wham you wacked that item off your list. But as you wipe your brow with relief for t...
Episode 86: Why Ask Why?
August 28, 2020 09:00 - 18 minutes - 19.4 MBRemember, as a little kid, asking “why” about everything? Why do I have to make my bed? Why do I have to eat my vegetables? Why do I have to go to school? Or maybe you are a parent and you have to take deep breaths because the “why’s” never stop. It is exhausting and you resort to the answer, “Because I said so”! Kids have an innate ability to question everything without the fear of looking stupid because “everybody already knows that”. There is no question too big or too small and “why” is ...
Episode 85: "Approach Life With Enthusiasm"- with Publisher, David Braughler
August 21, 2020 09:00 - 41 minutes - 46.8 MBWhether you are a faithful follower of this Direction Not Perfection podcast or you are tuning in for the first time, you may not know that this podcast stems from my book Direction Not Perfection, Accountability and Coaching from your Wine-loving Dietitian. The book is the realization of my dream to help individuals with weight and health struggles. It was made possible by encouragement and advice from my business coach Andrea Dale, editing, by my friend Colleen Weinkam and with the guidanc...
Episode 84: Forward is a Pace - with Confidence Coach, Trish Blackwell
August 14, 2020 09:00 - 34 minutes - 37.7 MBI love to share podcasts that I find helpful or informative, just as I love it when you share with me the ones that are favorites of yours. You never know when something you hear today might become that “Ah ha” moment that changes your life for the better. That is my hope for you when you tune in to my podcasts. Podcasting was not on my radar until a friend asked if I had listened to Trish Blackwell’s “The Confidence Podcast”. I fell in love not only with Trish and what she had to say but wi...
Episode 83: Finding Opportunity and Growth with Dietitian, Adelaide Feuer
August 07, 2020 10:07 - 28 minutes - 31.3 MBAs a registered dietitian I studied the relationships between diet, health and how nutrients affect our bodies. This gives me the knowledge to advise individuals on how to select and prepare healthy food and establish good eating habits. Working one on one with clients is only one path (out of many) that was available to me within my dietetics major. Today I interviewed a friend and former college roommate who took the same classes but ended up with a career in the corporate world. Adelaid...
Episode 82: G.R.A.S.P - a message to seize and hold firmly
July 31, 2020 09:00 - 20 minutes - 26.2 MBYour G.R.A.S.P Worksheet: https://www.healthaccountabilitycoach.com/book-free-resources This is your Direction Not Perfection Talk: Accountability and coaching coming at you from your wine-loving dietitian. Do those last words, wine-loving and dietitian, leave you scratching your head wondering how they go together? That is my point. I need you to know, right from Hello, that I am not perfect. I’m real and I need balance to exist within my personal food and fitness plan and therefore feel ...
Episode 81: When & Then Statements Through Covid Times
July 24, 2020 09:00 - 12 minutes - 17 MBWhen the moon is in the Seventh House And Jupiter aligns with Mars Then peace will guide the planets And love will steer the stars. The 5th dimension said it all the way back in the 60’s. If we wait for just the right time, then everything will fall into place. Well the age of Aquarius didn’t count on the Coronavirus. It is here, it is real, it isn’t going anywhere quickly and it will leave the world different than it was. And with it, the Coronavirus brings barriers. Everyone has them,...
Episode 80: Finding Just The Message You Need Today
July 17, 2020 11:00 - 18 minutes - 21.8 MBNot only do I talk the talk, I walk the walk. Today’s podcast is a great example of how I practice what I preach, Direction Not perfection. In a perfect world it would be early in the week. I would be in my quiet, organized office, fine tuning an interview for you to listen to while my children were either in school or on a playdate. My dinner would be cooking in the crockpot getting ready to be served up in my spotless kitchen. But, none of us live in a perfect world. It is Thursday afterno...
Episode 79: Force of Habit - with Tamsin Astor PhD
July 10, 2020 09:00 - 49 minutes - 53.3 MBTamsin Astor, PhD, “Your Chief Habit Scientist”, helps busy women organize themselves and connect their life and business vision to their daily habits. She teaches them to reduce stress and feel less overwhelmed by creating good, healthy habits that lead them to the life they want and need. “Tasmin has trained extensively in psychology & neuroscience, yoga, meditation, Ayurveda, health coaching and executive coaching to create plans to help you navigate from a multi-tasking, low energy, tim...
Episode 78: Seeing The World Through Rose Colored Glasses - with Lynda Ratliff
July 03, 2020 09:00 - 38 minutes - 44.6 MBIn the past two weeks my podcasts have focused on self-talk. What we tell ourselves determines how we feel and how we feel determines how we act. Not to beat a dead horse but I wanted to bring on one more person who feels strongly about this. Hearing what I truly believe, from a motivational speaker, a psychologist, and now another physical trainer implants in my mind that this is an important issue that affects our physical and mental health and I want to make sure it is implanted in your...
Episode 77: Making Your Behaviors Your Goals - with Clinical Psychologist, Amita Ghosh
June 26, 2020 09:00 - 47 minutes - 42.6 MBToday I am excited to bring you an interview with psychologist Amita Ghosh. Amita and I both worked at St. Elizabeth Hospital in the weight management center. Looking to broaden the scope of her counseling to help a larger variety of clients she started Resolve Counseling and Consulting, LLC. She now specializes in Couples Counseling, EMDR for Trauma, Anxiety and Depression, and Weight Loss through Mindfulness. Amita is also a certified yoga instructor and she helps clients with cognitive be...
Episode 76: Be Encouraged- with Dynamic Motivational Speaker, Michael Arterberry
June 19, 2020 09:00 - 45 minutes - 41.5 MBAnyone who has listened to me for a while knows that my platform is to help you become the best that you can be . I focus on the health and fitness world. It is encouraging and inspiring to be sought out by a professional motivational speaker because he looks for like- minded people to share his inspiration and reach as many people as possible. Dynamic Motivational Speaker, Michael Arterberry, talks about: - What is your why? - Affirmations - Silver linings - Control your thought life ...
Episode 75: Same Time, Same Place, Sandwich... What???
June 12, 2020 09:00 - 19 minutes - 21.1 MBSame time, same place, sandwich… Are you already looking to see if it is lunchtime? I’m not talking about food this week. I’m talking about habits. More specifically, I’m talking about a way to leave unhealthy habits behind and add good, healthy practices to your day in a way that they last through the honeymoon phase and become habits that last a lifetime. Changing a habit is hard. Barriers constantly arise and it always comes back to “how are we going to react to those barriers”. We do no...
Episode 74: This or That - with Health Coach, Betsy Holzapfel
June 05, 2020 09:00 - 26 minutes - 29.5 MBEveryone has different foods that they love, whether they are quarantined at home, back at work, at school or even on vacation. Three categories that come to mind would be sweet foods, salty foods and alcohol. It is possible to satisfy your desire for those favorite tastes without overloading your diet with unhealthy calories. My friend and fellow health coach, Betsy Holzapfel, was the guest on my March 20 Podcast 63, “Thriving Not just Surviving”. She is with me today to discuss small chang...
Episode 73: Self-Care - Why Is It So Hard?
May 29, 2020 09:00 - 31 minutes - 32.5 MBAs women, we are proud to say that we take care of our husbands, our kids, our homes, our jobs, our churches and many other important things. But if we say we take care of ourselves we feel guilty and selfish. Today I not only give you permission to practice self-care, but I also encourage you to move it to the top of your priority list. You cannot pour from an empty cup, so you need to prioritize self-care to be able to care for others. Jennifer Zumbiel, of Togather Moments, interviewed me...
Episode 72: What Are You Going To Let Back In?
May 22, 2020 09:00 - 17 minutes - 19.2 MBLife as we knew it came screeching to a halt this year and we have been experiencing what many have referred to as “The Twilight Zone”. Self-isolation, social distancing and quarantine have been the norm. No one is unaffected, although the experience is different for everyone. Some may be alone for the first time while others may be surrounded by family, when their day was normally spent alone. If you are a health care worker on the front lines of the battle, your lives have become even more...
Episode 71: Just Breathe with Athletic Trainer, Erin Lewis
May 15, 2020 12:04 - 36 minutes - 38.8 MBBeing active is key to living a healthy lifestyle. In order to stay active, we need to take care of our bodies. We all occasionally suffer injuries ranging from minor inconveniences all the way to severe, life changing incidents. Today I interviewed Athletic Trainer, Erin Lewis. She works with collegiate athletes at Mount Saint Joseph University as well as private clients at Cincinnati Sports Club. Erin’s education and training enable her to focus on rehabilitating patients who are recover...
Episode 70: How Good Do You Want To Be? - with Virtual Music Teacher, Doug Sutton
May 08, 2020 09:00 - 49 minutes - 53 MBDo you want to be an expert, or do you want to create a hobby? How often do you start something, whether that be a fitness routine, a sport or an instrument and forget to ask yourself what you are fighting for? This makes a huge difference in your expectations and the time you are willing to commit to the endeavor. If you want to work out to feel better in your day, gain energy, sleep better or decrease depression, studies show that 30 minutes of physical movement, most days of the week wil...
Episode 69: Outsourcing Our Communication with Jennifer Zumbiel
May 01, 2020 09:00 - 53 minutes - 56.2 MBTo be healthy we need to have strong relationships with those close to us. Relationships affect our mental health and our mental health plays right into our physical health. We have to nurture both the physical and the mental aspects of life. Communication is a key part of the foundation that builds those strong relationships. Most of us have busy lives that have us multi-tasking, running errands and checking electronic devices for short snippets of info from work, friends or family. This l...
Episode 68: Are You Willing To Do What It Takes?
April 24, 2020 09:30 - 38 minutes - 41.2 MBAccomplishing a goal isn’t just about crossing the finish line, checking off the box, or seeing a specific number on a scale. It is about all the things you do along the way to reach that goal that counts. Focus not only on the big moment, but all the decisions that you make in between the start and finish. That is the takeaway from my interview with my brother-in-law, Eric. He is a husband, father of two kids and salesman who happens to be a master of backyard cooking. With a grill, a smok...
Episode 67: How To Get Started
April 17, 2020 09:00 - 25 minutes - 28.1 MBIn my book “Direction Not Perfection” my goal is to guide you on your journey to a healthier, happier and more fulfilled life. In the first three chapters I attempt to help you find your “why”, “turn away from diet mentality”, and find yourself some accountability. Chapter 4 deals with the question “how do I get started”? “How do I take all of the insight that I have gathered and turn it into positive steps on my journey to better health”? The best way to do that is to set up attainable goal...
Episode 66: A Momentum Building Season With Julie Zolman Design
April 10, 2020 09:00 - 36 minutes - 40.1 MBI continue to hit the jackpot with my interview guests, this week is with a dear friend and colleague Julie Zolman. Julie is a graphic designer and between my brother-in-law, uncle and Julie… the photography and graphic design of my book “Direction Not Perfection” the cover makes me happy every day! Julie is responsible for the beautiful polished look… Everything Julie touches turns my own version of perfect and unique AND I cannot imagine not having her in my corner to beautify my business ...
Episode 65: Inspiring Hope With Food Sensitivities
April 03, 2020 09:00 - 56 minutes - 62.6 MBEveryone has favorite foods. They look forward to familiar comfort foods, family favorites, quick grabs, snacks, decadent desserts, local restaurants and holiday specials. Finding out that you have food sensitivities and many of those foods are responsible for your uncomfortable and incapacitating GI issues could bring on feelings of hopelessness and the thought that you will just have to live with your discomfort. This does not have to be the case. There is hope for those of you who find ...
Episode 64: Directioning Not Perfectioning Through Our Days
March 27, 2020 09:00 - 16 minutes - 17.6 MBTGIF. Usually Friday marks the end of a busy week at work or school, running errands, transporting kids, keeping appointments, etc. By Friday, everyone is anticipating some down time at home and looking forward to sporting events, date nights, parties and church services to name just a few fun things. Over the course of several weeks it has become difficult to even realize it is Friday. Most people are (hopefully) staying at home and limiting contact with others and all those out and about a...
Episode 63: Thriving! Not Just Surviving- with Health Coach Betsy Holzapfel
March 20, 2020 09:00 - 41 minutes - 46.9 MBThe word “unprecedented” has been used constantly over the last several weeks to describe the virus that has affected the entire world, and the steps that are being taken in an attempt to control it. Unprecedented means “never happened, known or existed previously”. There is no past experience to help us figure out how to navigate this crisis. The interview I have for you this week fits right into this topic, although I scheduled it long before the Corona Virus became an issue. My lifelong...
Episode 62: Food Bullying - Is Your Food Surrounded By Guilt with Michele Payn
March 13, 2020 09:00 - 47 minutes - 52.7 MBYou plan the meals and do the grocery shopping for your family. As you stand in line to check out of your favorite store, with your cart brimming with next week’s meals and snacks, are you trying to hide your purchases, so others don’t judge what your chose? Did you ever stop to wonder how you made the decisions about what went in your cart? Did you research each item, finding out about its quality and nutrition count and how it will help your family? More than likely you made many of thos...
Episode 61: Welcome to the Judgement Free Zone with Brody Kendrick
March 06, 2020 10:00 - 27 minutes - 32.2 MBIt was time to bring exercise classes back into my life. A gym, close to my grocery store, seemed as good a place to try as any. I walked into Planet Fitness and realized, that I had found the perfect solution to my fitness needs. Their mission statement aligns itself to what I believe, strive for and try to teach you. In short it is “A judgement free zone where a lasting, active lifestyle can be built.” I was planning to find a few classes where I could blend in and just be one in the midd...
Episode 60: Debunking The Top 10 Food Myths - with Lisa Andrews RD
February 28, 2020 10:48 - 34 minutes - 31.1 MBEvery time you turn around there is new hype about fad diets, super foods and eating plans; all with glowing reviews about the amazing results you can get if you use them. They may sound good but if those claims are not backed by research, dietitians don’t promote them. We are trained from day one to look for evidence-based research about any claims. Even if it sounds amazing and people are benefiting, we dig deep to find out more about it. We want to see evidence such as who else could be b...
Episode 59: The backslide - how did I get back here?
February 21, 2020 10:00 - 18 minutes - 19.4 MBWhen I look for subjects to talk about in my podcasts, I search for topics that are in the news, current fads, seasonal changes and other issues that have an effect on the healthy lifestyle that my listeners are trying to achieve. When the same issues keep coming up with different people, I know that I have found a good topic to talk about or to pull in interviews with other professionals. I find that when I bring these topics to light everyone can relate to the subject and benefit from he...
Episode 58: The Top 5 Focus Points When Changing A Habit
February 14, 2020 10:00 - 34 minutes - 36.7 MBA habit is a way of behaving that has been repeated so often that it becomes a regular behavior, usually done subconsciously. Have you acquired habits that aren’t helping you on your journey to be healthy and fit, or worse, are hindering you? Are there healthy practices that you would like to become habits? There are entire books written about habit change, but here are 5 realistic steps to focus on to change an old habit or create a new one. 1. Make the hard habits hard and the healthy h...
Episode 57: Mind Of A Champion with Trisha Kroll - Co-Owner/Director of Coaching and Mental Toughness
February 07, 2020 10:00 - 50 minutes - 55.7 MBTrisha Kroll, and her husband Alan, own and run “The Difference Maker”, a faith and character based, non-profit organization. Their mission is to make a positive difference in the lives of athletes by training, equipping, and inspiring them, both in sports and life. The principles she follows to train her athletes can be applied to anyone, especially those striving to be fit and healthy. After playing division one volleyball at the University of Kansas and coaching for almost 20 years, Tris...
Episode 56: What Perfection Is Not
January 31, 2020 10:00 - 18 minutes - 19.4 MBWhen I say Direction Not Perfection, I am not saying don’t try. I’m not saying don’t give your absolute best or stop striving to be the best version of yourself. There is a huge difference in the words perfection and excellence. I want excellence in your daily life and the only way we are going to keep up the momentum and confidence to keep striving for that excellence is to not be brought down by the expectation of perfection. Excellence is NOT PERFECTION and Perfection is NOT EXCELLENCE… ...
Episode 55: Is Your "Check Engine" Light On?
January 24, 2020 10:00 - 35 minutes - 39.4 MBJust like our car, our bodies need routine maintenance, especially as they age. Our “check engine” light comes on and we know it is time to fix our routines and make some changes. That might mean our blood pressure has increased and it is time to watch our sodium intake. Our cholesterol numbers might be high. That tells us it is time to exercise more, decrease saturated fat and increase soluble fiber. If a joint is acting up, it may be time for physical therapy. Once we get each item und...
Episode 54: Training Our Mind
January 17, 2020 10:00 - 27 minutes - 29.4 MBDoes your mind control you? Does it talk you out of workouts, help you find excuses or compare you to other more successful people? It’s time to take back control. The circumstances we find ourselves in are real. However, we have choices on how we view those circumstances. It is possible to train your mind toward positivity which will ripple into good habits and attainable success! When we talk about anything that revolves around health and attaining sustainable habits, we have to have the ...
Episode 54: "Training Our Mind" - with Mindset Coach, Trisha Kroll
January 17, 2020 10:00 - 27 minutes - 29.4 MBDoes your mind control you? Does it talk you out of workouts, help you find excuses or compare you to other more successful people? It’s time to take back control. The circumstances we find ourselves in are real. However, we have choices on how we view those circumstances. It is possible to train your mind toward positivity which will ripple into good habits and attainable success! When we talk about anything that revolves around health and attaining sustainable habits, we have to have the ...
Episode 53: Accountability Is The Underpinning Of Everything That We Do
January 10, 2020 11:27 - 24 minutes - 26.9 MBAs an accountability coach I am here to give you inspiration and strength. I fill your tank with positivity and motivation and help you design personal goals to make the behavior and lifestyle changes that you are looking for. At the same time, I need accountability too. Due to my recent interstate move, my life is crazy and unsettled. Every minute is full trying to put things in order. It seems counterproductive to add another appointment to my already bustling schedule, but that was the ...
Episode 52: Kicking off 2020
January 03, 2020 10:00 - 20 minutes - 22.8 MBWelcome 2020. With the thought of the perfect vision 2020 implies, it seems it should be clear how to proceed on our healthy lifestyle journey. Instead the year starts with contradiction for me. It is my most favorite and yet my least favorite time of the year. The start of a new year is a natural time to open our minds, turn on motivation and give us a needed jump start toward attaining our goals. At the same time, we are inundated with diets, gimmicks, and promises of extreme weight lo...
Episode 51: Drizzle Kitchen - Happy Foods for Every Body and Every Allergy
December 27, 2019 17:15 - 51 minutes - 49.8 MBCelebrating is on everyone’s mind as we ring in the new year. With that celebrating comes eating and drinking old favorites and new things to try. We strive to feed ourselves and our loved ones food that is not only good for us but also tastes great. Whether celebrating or cooking weekly family meals, planning and cooking are never ending chores that take time and can be stressful, especially if someone in your family has a food allergy. Today I interviewed Kendra Peterson. We became clos...