Breaking Up With Toxic Diet Weight Loss Culture – with Katie Bramlett, Co-founder of WeShape

Link for our listeners: weshape.com/directionpodcast

Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1

A sampling of WeShape:

**Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C

**How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23

Take the quiz: https://www.weshape.com/?utm_source=y...

Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self.

Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.

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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

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YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA

Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------

** Follow Direction Not Perfection**

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate

• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

#directionnotperfection #rewritetherules #healthaccountabilitycoach