Defeat Your Cravings - with Dr. Glenn Livingston

Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).

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Grab your book, podcast episodes, free materials here at: https://www.defeatyourcravings.com/

"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!).  Dramatically reduce “impossible to resist” cravings, reduce frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

You can learn more about the book, as well as the FREE reader bonuses Dr. Livingston offers which include a set of full length recorded coaching sessions, food plan starter templates for any dietary philosophy, a set of recorded quick-tips to help you get through any craving (and recover from mistakes), and much more at www.DefeatYourCravings.com - click the big blue bottom to get the FREE reader bonuses. 

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Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40

AND…

Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived

Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!

 ** Follow Direction Not Perfection**

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:

**Letting go of the all-or-nothing mentality (overcoming perfectionism)

**Getting off the sidelines in life and feeling energetic enough to participate

**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!

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Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles

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