Damn she is STRONG
99 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 8 ratingsThis is the podcast for all the strong and brave women warriors living with chronic illnesses and mental health conditions. We are here to help empower you in your fight because true strength comes from being vulnerable and open to connection with one another! We know how hard you have to fight alone sometimes and we do not want you to feel alone ever again let's fight for healing and happiness together! Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
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Episodes
42. How I am Overcoming EMOTIONAL EATING
January 04, 2022 21:35 - 14 minutes - 13.7 MBI have struggled with emotional eating for awhile now. There are three things I am doing to try and combat the stress, anxiety, and depression that emotional eating has added to my life. As a result of my postpartum depression I realized I have gained weight as a coping mechanism from the added stress of doing it all as a single mother. I had to be honest with myself and face my emotional eating habits. Here are the things I am doing to wok through this and overcome it. Remembering my WHY- ...
41. OVERCOMING Limiting Beliefs and Grief in 2022 with Lina Latini
December 31, 2021 19:06 - 33 minutes - 31.2 MBAre you ready to go into 2022 a stronger, healthier, and happier you? Happy New Year's Eve! Today on the podcast, we are talking to Lina Latini about going into 2022 stronger so that we can overcome our limiting beliefs, take better care of ourselves, overcome loss, and set healthy boundaries with ourselves and others. When we begin working on the limiting beliefs holding us back and setting boundaries we can see true transformation. I hope that 2022 is the year we all give ourselves the per...
40. How SELF LOVE can Improve the STRESS and ANXIETY you may be Facing
December 29, 2021 02:18 - 18 minutes - 16.8 MBDo you ever feel like you lack unconditional self love and wonder what it would do for your stress and anxiety if you were more patient and graceful toward yourself? Sometimes we are actually our own harshest critics and our inner critic causes us added and unnecessary stress and anxiety. It is good for us to start retraining our minds to let go of the idea of being perfect and just start meeting ourselves where we are at. Learning to be more present and in the flow when we feel frustrated c...
39. 3 Reasons Why you NEED a STRONG SUPPORT SYSTEM for your Mental Health
December 21, 2021 18:11 - 14 minutes - 13.9 MBThis past year I was able to overcome so many obstacles because of the women I has surrounding me. Many people walked out of my life, but that is okay because it made room for the right people to come into it. I am thankful for those who support me because they helped me overcome the odds I have been facing this past year. If you don't have a strong support system for your mental health you will feel like you are facing it all alone. When you start surrounding yourself with people who want t...
38. Becoming the WOMAN you ENVISION Yourself to be MENTALLY and PHYSICALLY with Mandy Stingis
December 16, 2021 19:42 - 41 minutes - 38.7 MBOur guest today, Mandy is a Female Army Veteran who served in the National Guard from 2011-2017. She deployed to Afghanistan back in 2012 and suffers from ongoing PTSD and general anxiety as a result of that deployment. Outside of the military, Mandy is also a survivor of a suicide attempt when she was a teenager. Now, she is actively involved in the Shenango community and loves advocating for mental health issues. She’s faced a lot in her life, but she’s also overcome a lot. She’s real...
37. CREATE a VISION to IMPROVE your MENTAL and PHYSICAL HEALTH in 2022
December 14, 2021 15:42 - 18 minutes - 17.4 MBThe power of visualization can help us get to the next level. Each year I always create a vision board for myself, but this year I hope we can do it together as a community. When we see the life we want in our minds and what we hope for it helps us get to where we want to go. This year, as I think about manifestation, I am hoping to improve my mental health and physical health in ways I have never been able to do before. If we do it together as friends, we can give each other more accountab...
36. When you STRESS LESS it can IMPROVE your HEALTH with Aliz David
December 09, 2021 20:38 - 43 minutes - 40.3 MBToday, I had a podcast guest named Aliz David who is a health coach and a Chronic Illness Warrior. We talked about how stress and managing it helps us improve our health. Aliz David is an IBD warrior, health coach, and mom. She is very familiar with Ulcerative Colitis and Crohns disease along with other chronic illnesses. Her health journey while living with chronic illness is very inspiring. So many times we can attribute stress to our gut health. This episode is very interesting if you wan...
35. How to get your HEALTH Back on Track in 2022 when you Suffer from PTSD and PAST TRAUMA
December 06, 2021 19:58 - 15 minutes - 14 MBOn today's episode, I talk about how we can evaluate our health currently if we have been dealing with PTSD and Past Trauma. It can be a challenge to get our health back on track in the midst of healing from the suffering of our past trauma and PTSD. We are so used to being in survival mode that we may forget what it looks like to fully take care of our selves and restore our own health. For some of us, we may only know our trauma and may feel really defeated when it comes to managing our own...
34. Learn More About Life with ULCERATIVE COLITIS and CROHNS DISEASE because it is IBD AWARENESS WEEK with Amber Tresca
December 03, 2021 18:19 - 58 minutes - 53.8 MBIBD AWARENESS WEEK is this week and as some of you may know I am an IBD Warrior myself. I live with a j-pouch now and have ulcerative colitis. I previously had an ostomy bag and on today's episode I have a conversation with the host of the About IBD podcast her name is Amber Tresca and she has a similar story to mine a lot of ways. She does a lot to inform others about IBD and what it is like to live with it. Amber is an IBD patient (diagnosed with ulcerative colitis in 1989) who has been ...
33. How my CHRONIC ILLNESS Taught me to be my OWN HEALTH ADVOCATE
November 29, 2021 17:26 - 23 minutes - 21.4 MBThis coming week is IBD (Inflammatory Bowel Disease) Awareness Week and so I wanted to open up about how my Ulcerative Colitis diagnosis taught me to be my own health advocate and I hope it helps remind you to advocate for your health too…. I go into details about my experience with Ulcerative Colitis on today’s podcast episode and during a few upcoming episodes. This week is IBD awareness week and I wanted to create content for you surrounding my chronic illness so I could tell you more ab...
32. What Seasonal Depression Looks Like with Audrey Rose
November 26, 2021 19:24 - 27 minutes - 25.1 MBOn today's episode, my good friend Audrey Rose is back to talk with me all about Seasonal Affective Disorder (SAD) and how it shows up in our lives. Many of us experience seasonal depression during the holiday season. As we wrap up thanksgiving and go into Christmas I though it would be important to talk about our mental health surrounding the holidays. For a time of the year that is joyous and full of love for many we often forget how many people are struggling with anxiety, stress & depres...
31. Navigating GRIEF During the HOLIDAYS with Miranda Duman
November 24, 2021 14:03 - 37 minutes - 34.8 MBOn today's episode, I talk with former hospice nurse and woman warrior member of our STRONG HER community Miranda Duman all about grief. During the holiday season grief tends to hit us even more than usual because we think about the ones we love during the holidays. Having open conversations about how we navigate our grief not just during the holidays but at all times is so important to help us get through it. If you need someone to talk to about your grieving process you can always connect w...
30. Dealing with DEPRESSION During the Holiday Season
November 22, 2021 16:31 - 13 minutes - 12.2 MBHi everyone, so last night on my instagram: @reganneobrien I did a little livestream talking about dealing with depression during the holiday season and what that looks like. On today's podcast I am going to expand on that and talk more in depth on this topic for you. Happy Thanksgiving to you and your families if you need support from me I am here for you! Remember to get professional help if your depression feels overwhelming and you can always call a depression hotline to talk... Why mig...
29. START Sharing Your CHRONIC ILLNESS Story with Tori Geiger
November 18, 2021 16:11 - 29 minutes - 27.5 MBOn today's episode, I interview congenital heart defect warrior Tori Joy Geiger. She helps women go from defined to empowered by their chronic illness. Tori is an author and recently released her book titled, "From Vulnerable to Victorious." We talk about the power of starting to share your story and how that changes everything in terms of your healing journey! Here is the link to her book: www.torijoygeiger.com/ebookdiscount use the code: STRONG50 Connect with her online: instagram: @tor...
28. ANXIETY of Having a CHRONIC ILLNESS during COVID-19
November 15, 2021 18:28 - 20 minutes - 19.4 MBIn this episode I opened up about my experience surrounding the pandemic and the anxiety it caused for me initially with my chronic health issues. I also gave the following four tips as a way to navigate the pandemic and get through these challenging times. 1. Have conversations and be open minded to others 2. Make the choices that are best for your health and be your own advocate 3. Be mindful of the news and things you read on social media 4. If you feel it is best for you to keep your...
27. STOP Letting MONEY Cause STRESS with Darcey Elizabeth
November 11, 2021 18:47 - 32 minutes - 29.8 MBToday we have mindset and money coach Darcey Elizabeth on the show to talk with us all about money. Connect with Darcey: instagram: @darceyelizabeth.co facebook: https://www.facebook.com/groups/335606074153054/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
26. A Way to QUICKLY Release ANXIETY
November 10, 2021 16:32 - 14 minutes - 13 MBA reoccurring theme I have found with learning how to cope with anxiety is sharing your story. There is a feeling of relief when you open up and let what you are feeling out. Recently I shared my own story and it really helped me release anxiety. Want the chance to share your story? Apply to be a model: warriorinher.com/apply Be a guest on our show just email [email protected] :) When we open up and have these conversations it gives us the space to release the anxiety we have been...
25. 12 HABITS that make ANXIETY worse
November 08, 2021 16:20 - 17 minutes - 16 MBWe have to remember to meet ourselves where we are at when it comes to managing our stress and anxiety! This episode is a follow up to talking about how are habits may be causing us more stress and anxiety than we even knew. We may not even realize how connected our mind and gut are when it comes to stress and anxiety. I didn't even realize how I was causing myself so much anxiety and stress unintentionally! Here are 12 HABITS that make our ANXIETY worse 1. skipping meals 2. drinking caff...
24. Heal the PTSD and Trauma from your Chronic Illness with Sara Campbell
November 04, 2021 19:03 - 25 minutes - 23.5 MBOn today's episode I interview mental health and chronic illness coach Sara Campbell. She tells us all about how chronic illness and trauma are more connected than we may have even knew. She also tells us more about the statistics behind chronic illness and trauma so we may be more informed on our healing journey. Connect with her on instagram: @sara.healthandwellness Connect with us on instagram: @thewarriorinher @reganneobrien @damnsheisstrong Join our STRONG HER COMMUNITY on facebook: ...
23. How Our HABITS Might Be Causing Us More STRESS
November 03, 2021 16:25 - 24 minutes - 22.6 MBToday I am going to open up about how I discovered some of my current habits were actually adding stress to my life instead of improving it. Let's take the pledge together to start forming habits that build us up instead of holding us back! One on One Vent Session Booking Link: Local Women Warrior Calendar Modeling Application: https://docs.google.com/forms/d/e/1FAIpQLSdSccX7hruMn-J__S0ud6LrWiyVx-fPD8iU0gG8rcmi60F5RA/viewform?usp=sf_link Mental Health Matters Event: warriorinher.com/ment...
22. Battling BURNOUT When You Don’t Feel Like It
November 01, 2021 17:45 - 21 minutes - 19.5 MBPrioritizing and taking care of ourselves as women can be a challenge, but if you know you are burned out then there needs to be a change. Here are some tips for the article I mentioned in Forbes when it comes to dealing with Burnout: 1. Disconnect from work/school 2. Notice how your body feels 3. Schedule relaxation time 4. Get organized 5. Take regular breaks throughout school and work 6. Lean on those who can support you! Book a one-one vent session with me it is CONFIDENTIAL...
21. Let’s Learn About BURNOUT with Erica Grace
October 28, 2021 13:51 - 52 minutes - 49 MBWelcome back everyone! Today we are talking all about managing stress and burnout with health coach Erica Grace! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
Episode 20: Start LETTING GO of Unwanted Stress
October 27, 2021 14:58 - 16 minutes - 15.5 MBHere are the steps I am taking to let go of my unwanted stress... I encourage you to use any of these steps that you feel may help you do the same! 1. Do something you love every day 2. Have some form of movement as a part of your day 3. Find a way to release your negative emotions 4. Don't dwell on the negative things 5. Talk to someone about it! Go to therapy or let it out with a trusted friend. Connect with us on instagram: @reganneobrien and @thewarriorinher warriorinher.com/menta...
20. Start LETTING GO of Unwanted Stress
October 27, 2021 14:58 - 16 minutes - 15.5 MBHere are the steps I am taking to let go of my unwanted stress... I encourage you to use any of these steps that you feel may help you do the same! 1. Do something you love every day 2. Have some form of movement as a part of your day 3. Find a way to release your negative emotions 4. Don't dwell on the negative things 5. Talk to someone about it! Go to therapy or let it out with a trusted friend. Connect with us on instagram: @reganneobrien and @thewarriorinher warriorinher.com/menta...
Let go of the STRESS and Let in all the GOOD
October 25, 2021 13:45 - 13 minutes - 12.1 MBWelcome back everyone I am blessed to be finally recording in the real studio today and from here on out! I decided to make our #MentalHealthMondays a day for pump up talks and our #WarriorWednesdays a day for practical tips and implementation. On today's episode I encourage you to let go of the stress and let in all the good! It's time we stop stressing and start living the good life! This week I encourage you to stress less. Start small and pick something little today that you notice is c...
19. Let go of the STRESS and Let in all the GOOD
October 25, 2021 13:45 - 13 minutes - 12.1 MBWelcome back everyone I am blessed to be finally recording in the real studio today and from here on out! I decided to make our #MentalHealthMondays a day for pump up talks and our #WarriorWednesdays a day for practical tips and implementation. On today's episode I encourage you to let go of the stress and let in all the good! It's time we stop stressing and start living the good life! This week I encourage you to stress less. Start small and pick something little today that you notice is c...
Episode 18: Pregnancy, Postpartum, Self Love, and Healing with Haylee Carroll
October 21, 2021 18:17 - 30 minutes - 28.1 MBTalking all things pregnancy, postpartum, self love, and healing with Haylee Carroll :) JOIN THE GROUP :) https://www.facebook.com/groups/461627101623990/?ref=share --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
18. Pregnancy, Postpartum, Self Love, and Healing with Haylee Carroll
October 21, 2021 18:17 - 30 minutes - 28.1 MBTalking all things pregnancy, postpartum, self love, and healing with Haylee Carroll :) JOIN THE GROUP :) https://www.facebook.com/groups/461627101623990/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
17. STOP Stressing Yourself Out Girl
October 20, 2021 16:15 - 15 minutes - 14.5 MBYou may not even realize that YOU have been stressing yourself out for no reason! We have more power over the stress & anxiety we have been facing. After talking with so many of you I learned we may be causing ourselves more stress internally than we even realize! Connect with us on Instagram: @reganneobrien & @thewarriorinher :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-...
Episode 17: STOP Stressing Yourself Out Girl
October 20, 2021 16:15 - 15 minutes - 14.5 MBYou may not even realize that YOU have been stressing yourself out for no reason! We have more power over the stress & anxiety we have been facing. After talking with so many of you I learned we may be causing ourselves more stress internally than we even realize! Connect with us on Instagram: @reganneobrien & @thewarriorinher :) --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Episode 16: YOU have the POWER to Say Goodbye to Stress and Anxiety
October 18, 2021 14:40 - 15 minutes - 14 MBIs it stress or anxiety or both you are facing? On today's episode I am going to get you pumped up so you will finally decide once and for all that it is okay to walk away from both stress and anxiety. Sometimes you can be nervous to do what you know is best for you, but I am here to walk you through that on your healing journey. YOU GOT THIS. -Stress is our body's reaction to threats.... -Anxiety is our body's reaction to those things that stress us our repeatedly.... There comes a point...
16. YOU have the POWER to Say Goodbye to Stress and Anxiety
October 18, 2021 14:40 - 15 minutes - 14 MBIs it stress or anxiety or both you are facing? On today's episode I am going to get you pumped up so you will finally decide once and for all that it is okay to walk away from both stress and anxiety. Sometimes you can be nervous to do what you know is best for you, but I am here to walk you through that on your healing journey. YOU GOT THIS. -Stress is our body's reaction to threats.... -Anxiety is our body's reaction to those things that stress us our repeatedly.... There comes a point...
Episode 15: Talking about Tea Blends and how they can Help you Heal with LaShay Nixon
October 14, 2021 15:09 - 19 minutes - 18.2 MBOn today's special guest episode, our guest Peace Treats CEO LaShay Nixon teaches us about how she makes customizable teas and products to help meet you where you are at on your journey! Shay makes our signature tea blends for the Warrior in Her and is awesome at helping others find the blends that work best for them! :) Mental Health Matters Event- warriorinher.com/mental-health-matters Instagram: @reganneobrien & @thewarriorinher --- Send in a voice message: https://anchor.fm/reganne-...
15. Talking about Tea Blends and how they can Help you Heal with LaShay Nixon
October 14, 2021 15:09 - 19 minutes - 18.2 MBOn today's special guest episode, our guest Peace Treats CEO LaShay Nixon teaches us about how she makes customizable teas and products to help meet you where you are at on your journey! Shay makes our signature tea blends for the Warrior in Her and is awesome at helping others find the blends that work best for them! :) Mental Health Matters Event- warriorinher.com/mental-health-matters Instagram: @reganneobrien & @thewarriorinher --- Send in a voice message: https://podcasters.spotify...
Episode 14: Mapping Out Your Past Trauma
October 13, 2021 17:46 - 16 minutes - 15.2 MBOn today's episode I will explain to you how you can map out past trauma to find strength and healing on your journey! Connect with us on Instagram to check out the graphic or join the STRONG HER Community to get the graphic for yourself :) This is a very helpful and therapeutic simple way to start evaluating your past and healing! Instagram: @thewarriorinher & @reganneobrien Mental Health Matters Event- warriorinher.com/mental-health-matters --- Send in a voice message: https://anc...
14. Mapping Out Your Past Trauma
October 13, 2021 17:46 - 16 minutes - 15.2 MBOn today's episode I will explain to you how you can map out past trauma to find strength and healing on your journey! Connect with us on Instagram to check out the graphic or join the STRONG HER Community to get the graphic for yourself :) This is a very helpful and therapeutic simple way to start evaluating your past and healing! Instagram: @thewarriorinher & @reganneobrien Mental Health Matters Event- warriorinher.com/mental-health-matters --- Send in a voice message: https://podcaster...
Episode 14: Warrior Wednesday- Mapping Out Your Past Trauma
October 13, 2021 17:46 - 16 minutes - 15.2 MBOn today's episode I will explain to you how you can map out past trauma to find strength and healing on your journey! Connect with us on Instagram to check out the graphic or join the STRONG HER Community to get the graphic for yourself :) This is a very helpful and therapeutic simple way to start evaluating your past and healing! Instagram: @thewarriorinher & @reganneobrien Mental Health Matters Event- warriorinher.com/mental-health-matters --- Send in a voice message: https://anc...
Episode 13: Mental Health Monday- Let's Talk About Emotional Trauma
October 11, 2021 19:16 - 15 minutes - 14.2 MBIn Today's Episode, I felt a little anxious when recording so I hope you guys all will understand! I promise to be back next episode refreshed and less overwhelmed! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Episode 13: Let's Talk About Emotional Trauma
October 11, 2021 19:16 - 15 minutes - 14.2 MBIn Today's Episode, I felt a little anxious when recording so I hope you guys all will understand! I promise to be back next episode refreshed and less overwhelmed! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
13. Let's Talk About Emotional Trauma
October 11, 2021 19:16 - 15 minutes - 14.2 MBIn Today's Episode, I felt a little anxious when recording so I hope you guys all will understand! I promise to be back next episode refreshed and less overwhelmed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
12. All things Herbalism and How it Helps us Heal with Victoria Khersonsky
October 07, 2021 15:56 - 34 minutes - 32.2 MBOur special guest this week is the CEO of her own company called Level Up and Ripple. Her company creates all kinds of incredible things with herbs. Listen in to learn more about herbalism and how it helps us heal. Watch our Facebook live in our STRONG HER community to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support
Episode 12: Special Guest Victoria Khersonsky CEO of Level Up and Ripple talks all things Herbalism and How it Helps us Heal
October 07, 2021 15:56 - 34 minutes - 32.2 MBOur special guest this week is the CEO of her own company called Level Up and Ripple. Her company creates all kinds of incredible things with herbs. Listen in to learn more about herbalism and how it helps us heal. Watch our Facebook live in our STRONG HER community to learn more! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Episode 12: All things Herbalism and How it Helps us Heal with Victoria Khersonsky
October 07, 2021 15:56 - 34 minutes - 32.2 MBOur special guest this week is the CEO of her own company called Level Up and Ripple. Her company creates all kinds of incredible things with herbs. Listen in to learn more about herbalism and how it helps us heal. Watch our Facebook live in our STRONG HER community to learn more! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Episode 11: Identifying Past Traumas
October 06, 2021 16:45 - 20 minutes - 19.3 MBOn today's Warrior Wednesday we are talking all about identifying past traumas as we begin our healing journey! The past is not always in the past; we need to find we need to find what may still be active in our experience and impacting our current experience in terms of our relationships and mental health. Unresolved traumas lead to the compulsion to repeat them. Here is the R.A.I.N. method that we use to start identifying our past traumas. R.A.I.N. by Dr. Jack Kornfield Recognize- pause ...
Episode 11: Warrior Wednesday-Identifying Past Traumas
October 06, 2021 16:45 - 20 minutes - 19.3 MBOn today's Warrior Wednesday we are talking all about identifying past traumas as we begin our healing journey! The past is not always in the past; we need to find we need to find what may still be active in our experience and impacting our current experience in terms of our relationships and mental health. Unresolved traumas lead to the compulsion to repeat them. Here is the R.A.I.N. method that we use to start identifying our past traumas. R.A.I.N. by Dr. Jack Kornfield Recognize- pause ...
11. Identifying Past Traumas
October 06, 2021 16:45 - 20 minutes - 19.3 MBOn today's Warrior Wednesday we are talking all about identifying past traumas as we begin our healing journey! The past is not always in the past; we need to find we need to find what may still be active in our experience and impacting our current experience in terms of our relationships and mental health. Unresolved traumas lead to the compulsion to repeat them. Here is the R.A.I.N. method that we use to start identifying our past traumas. R.A.I.N. by Dr. Jack Kornfield Recognize- pause a...
Episode 10: Addressing Early Childhood Trauma
October 04, 2021 14:28 - 23 minutes - 22 MBToday, we will talk about Early Childhood Trauma! We will start by thinking about our family dynamics and seeing how that has impacted us throughout our lives. We want you to remember that your parent's actions had nothing to do with you but everything to do with what they were going through at the time. They more than likely did the best they can with what they knew to be true at that time. Ongoing therapy and self help CAN help us overcome any childhood trauma we experienced. What causes ...
10. Addressing Early Childhood Trauma
October 04, 2021 14:28 - 23 minutes - 22 MBToday, we will talk about Early Childhood Trauma! We will start by thinking about our family dynamics and seeing how that has impacted us throughout our lives. We want you to remember that your parent's actions had nothing to do with you but everything to do with what they were going through at the time. They more than likely did the best they can with what they knew to be true at that time. Ongoing therapy and self help CAN help us overcome any childhood trauma we experienced. What causes ch...
Episode 10: Mental Health Monday- Addressing Early Childhood Trauma
October 04, 2021 14:28 - 23 minutes - 22 MBToday, we will talk about Early Childhood Trauma! We will start by thinking about our family dynamics and seeing how that has impacted us throughout our lives. We want you to remember that your parent's actions had nothing to do with you but everything to do with what they were going through at the time. They more than likely did the best they can with what they knew to be true at that time. Ongoing therapy and self help CAN help us overcome any childhood trauma we experienced. What causes ...
Episode 9: Special Guest Alchemist Elise Gothard talks Healing our Energy and Past Traumas Through the Breathwork Practice
September 30, 2021 15:41 - 28 minutes - 26.2 MBElise Gothard is going to be one of our keynote speakers at the upcoming Mental Health Matters event on November 14th. Today she talks to us all about breath work and how it can help us on our healing journey as we work through past traumas! As an energy alchemist, Elise serves as a bridge between worlds. She weaves her intuitive abilities and training in shamanic healing, breathwork and reiki together in a way intended to awaken the healer within her clients as they claim their role as the ...