22. Battling BURNOUT When You Don’t Feel Like It

Damn she is STRONG

English - November 01, 2021 17:45 - 21 minutes - 19.5 MB - ★★★★★ - 8 ratings
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Previous Episode: 21. Let’s Learn About BURNOUT with Erica Grace

Next Episode: 23. How Our HABITS Might Be Causing Us More STRESS

Prioritizing and taking care of ourselves as women can be a challenge, but if you know you are burned out then there needs to be a change. Here are some tips for the article I mentioned in Forbes when it comes to dealing with Burnout:

1. Disconnect from work/school

2. Notice how your body feels

3. Schedule relaxation time

4. Get organized

5. Take regular breaks throughout school and work

6. Lean on those who can support you!

Book a one-one vent session with me it is CONFIDENTIAL AND FREE through the Warrior in HER nonprofit: https://calendly.com/thewarriorinher/30min

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Forbes Article Link: https://www.forbes.com/sites/travisbradberry/2016/11/08/7-powerful-ways-to-beat-burnout/?sh=12d0322261e6

Mental Health Matters Event: warriorinher.com/mental-health-matters

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