39. 3 Reasons Why you NEED a STRONG SUPPORT SYSTEM for your Mental Health

This past year I was able to overcome so many obstacles because of the women I has surrounding me. Many people walked out of my life, but that is okay because it made room for the right people to come into it. I am thankful for those who support me because they helped me overcome the odds I have been facing this past year. If you don't have a strong support system for your mental health you will feel like you are facing it all alone. When you start surrounding yourself with people who want the best for you then you will get through it. This past year I gained so many people who really have my best interest at heart into my life.

3 Reasons Why you NEED a STRONG SUPPORT SYSTEM for your Mental Health:

A strong support system gives you encouragement and uplifts you when you need it most.
They can save your from isolation because they take the time to check in on you and make sure you are ok mentally.
The right people will show you the value that you have even when you feel worthless.

Thank you to all of those who have helped me overcome my seasonal affective depression disorder and my postpartum depression. I would not be where I am at today without you!

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