Episode 20: Start LETTING GO of Unwanted Stress
Damn she is STRONG
English - October 27, 2021 14:58 - 16 minutes - 15.5 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 19. Let go of the STRESS and Let in all the GOOD
Next Episode: 21. Let’s Learn About BURNOUT with Erica Grace
Here are the steps I am taking to let go of my unwanted stress... I encourage you to use any of these steps that you feel may help you do the same!
1. Do something you love every day
2. Have some form of movement as a part of your day
3. Find a way to release your negative emotions
4. Don't dwell on the negative things
5. Talk to someone about it! Go to therapy or let it out with a trusted friend.
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