31. Navigating GRIEF During the HOLIDAYS with Miranda Duman
Damn she is STRONG
English - November 24, 2021 14:03 - 37 minutes - 34.8 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode, I talk with former hospice nurse and woman warrior member of our STRONG HER community Miranda Duman all about grief. During the holiday season grief tends to hit us even more than usual because we think about the ones we love during the holidays. Having open conversations about how we navigate our grief not just during the holidays but at all times is so important to help us get through it. If you need someone to talk to about your grieving process you can always connect with the women in our community and go to a supportive therapist. You are not alone in your grieving process and remember everyone grieves differently. Miranda recommends: Being intentional, practicing self care and not being afraid to have conversations about grief!
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