Elise Gothard is going to be one of our keynote speakers at the upcoming Mental Health Matters event on November 14th. Today she talks to us all about breath work and how it can help us on our healing journey as we work through past traumas! As an energy alchemist, Elise serves as a bridge between worlds. She weaves her intuitive abilities and training in shamanic healing, breathwork and reiki together in a way intended to awaken the healer within her clients as they claim their role as the creator of their life. Her approach to healing blends mindset work & embodiment, creating change on a deeply energetic level. She guides her clients into a deeper understanding of manifestation, mastering their energetic frequency, and consciously creating a life beyond their wildest dreams.


Connect with us on instagram:


Special Guest: @elisegothard 


Nonprofit: @thewarriorinher


Host: @reganneobrien


Mental Health Matters Event: warriorinher.com/mental-health-matters


STRONG HER Facebook Community: https://www.facebook.com/groups/384369152932473/

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