16. YOU have the POWER to Say Goodbye to Stress and Anxiety
Damn she is STRONG
English - October 18, 2021 14:40 - 15 minutes - 14 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is it stress or anxiety or both you are facing? On today's episode I am going to get you pumped up so you will finally decide once and for all that it is okay to walk away from both stress and anxiety. Sometimes you can be nervous to do what you know is best for you, but I am here to walk you through that on your healing journey. YOU GOT THIS.
-Stress is our body's reaction to threats....
-Anxiety is our body's reaction to those things that stress us our repeatedly....
There comes a point in life where you have to ask yourself is it worth the stress and anxiety to keep living this way or is it ok for me to start asking for more?
"You can't fully heal without releasing anxiety and stress."
Connect with us on instagram:
@thewarriorinher & @reganneobrien
warriorinher.com/mental-health-matters
---
Send in a voice message: https://podcasters.spotify.com/pod/show/reganne-obrien/message
Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support