Cut The S#!t Get Fit
679 episodes - English - Latest episode: 8 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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Episodes
Episode 390 - The Complete Deadlift Guide
December 20, 2020 00:00 - 33 minutes - 61 MBIn this episode, I get into my process of how to get clients deadlifting with NO BACK PAIN WHATSOVER! I give you my complete 4 month break down. WATCH THIS EPISODE HERE: https://youtu.be/72UAubNBWEk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.co...
FlashBack Friday Episode 287 - "I Eat Pretty Good."
December 18, 2020 00:00 - 12 minutes - 23.8 MBIn this FLASHBACK FRIDAY episode, I go solo and chat about the phrase "I eat pretty good." This phrase is said by almost EVERYONE trying to lose weight, and it comes down to self-awareness. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszew...
Episode 389 - Diet Advice During The Holidays
December 16, 2020 00:00 - 12 minutes - 23 MBIn this episode, I get into what I do for my diet during the holidays and what advice I give to my clients. Watch this episode here: youtu.be/62sjnvHE5xk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - ...
Episode 388 - Complete Turkish Getup Tutorial
December 12, 2020 00:00 - 39 minutes - 72.7 MBIn this episode, I get into a complete tutorial of the Turkish Getup and how to use it in training Watch this episode here: https://youtu.be/62sjnvHE5xk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - go...
Episode 387 - Don't Forget 2020
December 09, 2020 00:00 - 9 minutes - 17.9 MBIn this episode, I get into how we shouldn't dismiss 2020. It was a wake up call, what will you do next? CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 386 - Morning Routine Part 2
December 05, 2020 00:00 - 42 minutes - 78.7 MBIn this episode, I get into the second portion of the Morning Routine and showcase the Elbows, Wrists, Hips, Knees, Ankles and toes! WATCH VIDEO ON YOUTUBE BY CLICKING HERE: https://youtu.be/zGJ75Wvb_Ik CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.faceboo...
FlashBack Friday Episode 285 - Recovery
December 04, 2020 00:00 - 15 minutes - 27.8 MBIn this FlashBack Friday episode, I get into why recovery is vital to your success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 385 - OWN Your Shit
December 02, 2020 00:00 - 11 minutes - 20.2 MBIn this episode, I get into why OWNING your shit is the first step to seeing success in weight loss in 2021. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 384 - Morning Routine Part 1
November 29, 2020 00:00 - 35 minutes - 65.7 MBIn this episode, I get into the CARs morning routine and how to use it and how certain joints influence exercises specifically. WATCH THIS EPISODE HERE: https://youtu.be/-UxIbwhm6qA CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski On...
FlashBack Friday Episode 280 - Prerequisites
November 27, 2020 00:00 - 13 minutes - 25.3 MBIn this FLASHBACK FRIDAY episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski ...
Episode 383 - 52 Workouts A Year
November 26, 2020 00:00 - 14 minutes - 26.1 MBIn this episode, I get into how 1x a week for the entire year of 2021 will be the tipping point for you to see success finally. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 382 - Kinstretch, CARs, PAILs And RAILs
November 22, 2020 00:00 - 33 minutes - 62.2 MBIn this episode, I get into Kinstretch, CARs, PAILs and RAILs and how to use them to improve your mobility and flexibility. WATCH THIS EPISODE HERE: https://youtu.be/nSmSHdmr5wc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Onlin...
FlashBack Friday Episode 279 - Negativity
November 20, 2020 14:00 - 15 minutes - 28.3 MBIn this FlashBack Friday episode, I get into how negativity influences your rate of success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 381 - Kettlebells Part II
November 16, 2020 00:00 - 33 minutes - 61.3 MBIn this episode, I get into PART TWO of the benefits of using kettlebells in your workouts. WATCH THIS EPISODE HERE: https://youtu.be/JsvWb-PNc4c CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/f...
Episode 380 - 2021
November 14, 2020 00:00 - 13 minutes - 24.4 MBIn this episode, I get INTO it. 2021 is right around the corner, and it's time to stop feeling sorry for yourself and fucking get after it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GE...
FlashBack Friday Episode 278 Micro Vs Macro
November 13, 2020 00:00 - 13 minutes - 24.9 MBIn this FlashBack Friday episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coachin...
Episode 379 - Benefits Of Crawling
November 11, 2020 00:00 - 41 minutes - 75.3 MBIn this episode, I get into the benefits of crawling and how to use it in your workouts to not only build strength but stability and more! Watch this episode here: https://youtu.be/ySK9t8iDI0o CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmat...
Episode 378 - Less Stress, More Success
November 04, 2020 00:00 - 14 minutes - 26.2 MBIn this episode, I get into how the more you stress about your diet and food choices the further away you get from your goals. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 377 - Kettlebells Part One
November 01, 2020 00:00 - 46 minutes - 85 MBIn this episode, I get into a whiteboard session of the benefits of kettlebells. I highly recommend to click the link below to watch it: https://youtu.be/mtcqmbF9AEk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching App...
Episode 376 - 12 Weeks To Your First Chinup
October 28, 2020 00:00 - 14 minutes - 25.8 MBIn this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it: youtu.be/3Qd4hXdMElc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application...
Episode 375 - IN DEPTH Joint By Joint Approach
October 25, 2020 00:00 - 46 minutes - 85.4 MBIn this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it: https://youtu.be/3Qd4hXdMElc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Ap...
Flashback Friday Episode 268 - Pelvic Floor 101
October 23, 2020 00:00 - 15 minutes - 28.9 MBIn this FlashBack Friday episode, I bring back episode 268 that's all about the pelvic floor! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 374 - Deadlift Checklist
October 22, 2020 00:00 - 12 minutes - 22.7 MBIn this episode, I get into how elbow pain influences so much of our movement and what to do about it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 373 - Elbow Pain? Listen To This!
October 19, 2020 00:00 - 15 minutes - 28.1 MBIn this episode, I get into how elbow pain influences so much of our movement and what to do about it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 372 - Toe Mobility
October 13, 2020 00:00 - 14 minutes - 27.2 MBIn this episode, I get into how important the role of the big toe is when it comes to exercise and everyday life. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 371 - Blurred Lines
October 08, 2020 00:00 - 11 minutes - 21.9 MBIn this episode, I get into how some coaches blur the lines of trainer and rehab professional. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 370 - Intra - Abdominal Pressure, Core, Rants, And More!
October 04, 2020 00:00 - 29 minutes - 54.4 MBIn this episode, I get into intra-abdominal pressure, core stuff, training, tangents, and more! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
FlashBack Friday Episode 266 - Happiness Is Key
October 02, 2020 00:00 - 10 minutes - 20.1 MBIn this FlashBack Friday episode, I share episode 266 where I talk about how happiness is part of the fitness journey and is a missing piece to your success! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application...
Episode 369 - Women's Health
October 01, 2020 00:00 - 14 minutes - 26.2 MBIn this episode, I share two reasons why most people develop weak grip and also tell you what to do about it! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 368 - Weak Grip? Here's What To Do
September 27, 2020 00:00 - 12 minutes - 24.7 MBIn this episode, I share two reasons why most people develop weak grip and also tell you what to do about it! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
FlashBack Friday Episode 264 - Fitness Is NOT Punishment
September 25, 2020 00:00 - 11 minutes - 21 MBIn this FlashBack Friday episode, I go solo and chat about how the fitness and health industry is actually a very dark and disgusting place. Judgment and guilt are two things you constantly see and we need to make a change. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 367 - How To Build A Warm Up Part 4
September 23, 2020 00:00 - 1 hour - 157 MBIn this episode, I share another seminar I recorded about a year ago on how to program a warmup and workout based on an FMS assessment. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzf...
Episode 366 - Deadlift Seminar
September 20, 2020 00:00 - 1 hour - 115 MBIn this episode, I share a deadlift and low back pain seminar I gave about a year and a half ago. This is filled with A LOT of great golden nugget moments. You can watch the entire video here: https://youtu.be/jcLLAQJXvBo - Deadlift and Low Back Pain Seminar CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HE...
Episode 365 - How To Press Without Fucking Up Your Shit
September 16, 2020 00:00 - 14 minutes - 28.4 MBIn this episode, I get into how most people shouldn't be pressing overhead, shoulder pain, shoulder issues, and how to work around it CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCU...
Episode 364 - How To Deadlift Without Fucking Up Your Shit
September 14, 2020 00:00 - 13 minutes - 25.4 MBIn this episode, I get into how most people shouldn't be deadlifting off the floor and a few strategies to use moving forward. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
FlashBack Friday Episode 254 - Body Image Issues
September 11, 2020 00:00 - 16 minutes - 30.4 MBIn this FlashBack Friday episode, I go solo and chat about body image issues. I go over my presentation I gave to my staff about what my key takeaways were from Molly Galbraith from Girls Gone Strong when it comes to body image issues with clients. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 363 With Jonathan Goodman
September 09, 2020 00:00 - 52 minutes - 98.9 MBIn this episode, I interview the one and only Jonathan Goodman. We go over what hes currently reading, researching up on, and of course COVID-19. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/f...
Episode 362 - Spot Reduce
September 07, 2020 00:00 - 12 minutes - 23.4 MBIn this episode, I go into how spot reduction for fat loss isn't possible, and why stress is the route cause of not achieving your goals. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpg...
FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy
September 04, 2020 00:00 - 12 minutes - 23.5 MBIn this FlashBack Friday episode, I talk about the concept of "if you're not happy, you're not healthy." I think this phrase itself speaks volumes. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/f...
Episode 361 - Binge Eating Is Deep Rooted In Us
September 03, 2020 00:00 - 9 minutes - 18.5 MBIn this episode, I go DEEP into how binge eating is part of us since the beginning. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 360 - How To Build A Warm Up Part 3
August 31, 2020 00:00 - 1 hour - 131 MBIn this episode, I give ANOTHER seminar lecture/group discussion on creating a specific warm up based on the FMS assessment. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 359 - Your Shoulder Blades Influence A Lot Of Movement!
August 27, 2020 00:56 - 13 minutes - 25.2 MBIn this episode, I explain one of my shoulder blade posts from today and give you two examples of how our posture can influence overhead movements. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/...
Episode 358 - You Gotta Do The Work
August 23, 2020 00:00 - 8 minutes - 16.8 MBIn this episode, I chat about the critical essence of doing the work you hate to get to your goals finally. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 357 - How To Build A Warm Up Part 2
August 20, 2020 01:10 - 44 minutes - 88.9 MBIn this episode, I continue with my seminar series of how to structure a warm up after assessing a client using the functional movement screen. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/form...
Episode 356 - Not All Coaches Are Equal Part Two
August 16, 2020 00:00 - 14 minutes - 28.3 MBIn this episode, I go on a tangent about how not all coaches are created equal. It's a sad reality, but there are some terrible coaches out there and people need to seek out ones that actually care about your success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook...
FlashBack Friday Episode 253 - Failure Is Vital
August 14, 2020 00:00 - 13 minutes - 25.3 MBIn this FLASHBACK Friday episode, I share episode 253 where I talk about the idea of how Failure is essential to our success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 355 - How To Build A Warmup From A Assessment
August 12, 2020 00:00 - 53 minutes - 106 MBIn this episode, I share ANOTHER recorded seminar I put on last year about designing a specific warm up based on the Functional Movement Screen Results CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - go...
Episode 354 - Joint By Joint Theory
August 08, 2020 00:00 - 14 minutes - 27 MBIn this episode, I go into what the "joint by joint" theory is and how to use it to your advantage. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: https://teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 353 - Assessments Part TWO
August 05, 2020 00:00 - 51 minutes - 101 MBIn this episode, I go share one of my presentations of the FMS from last year and go in DEPTH from the shoulder assessment to the end. Part One of This Presentation - https://youtu.be/FNDt5VVafcc Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 352 - Intra - Abdominal Pressure
August 02, 2020 00:00 - 13 minutes - 26.2 MBIn this episode, I go into what intra-abdominal pressure is and how you can use it to your advantage in the gym and every day life. Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3