Cut The S#!t Get Fit
681 episodes - English - Latest episode: 5 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
FlashBack Friday - Episode 237 With ME - Calorie Deficit
March 06, 2020 00:00 - 10 minutes - 19.5 MBIn this FlashBack Friday episode, I go solo and elaborate on a nutrition question I got this past week. I chat about a calorie deficit, how every diet works, and how health and fitness is simple, but most people are impatient. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 308 With ME - Perspective
March 04, 2020 00:00 - 14 minutes - 27.6 MBIn this episode, I go solo and chat about how your PERSPECTIVE is paramount to your success! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 307 With ME - Training Should Be Individualized
March 01, 2020 00:00 - 14 minutes - 28 MBIn this episode, I go solo and chat about how training NEEDS to be individualized to prevent injury and see true progress. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 306 With ME - Habit Based Nutrition
February 26, 2020 00:00 - 23 minutes - 44.8 MBIn this episode, I go solo and chat about habit based nutrition and how to start! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 305 With ME - Shoulder Pain
February 23, 2020 00:00 - 14 minutes - 27.2 MBIn this episode, I go solo and chat about shoulder pain, and why most people should NOT be pressing overhead. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 304 With ME - Cleanses, Detoxes, And BS
February 19, 2020 00:00 - 13 minutes - 25.2 MBIn this episode, I go solo and chat about detoxes, cleanses, and other bullshit you see online when it comes to "fixing" your health issues. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 303 With ME - Supplements 102
February 16, 2020 00:00 - 16 minutes - 32.2 MBIn this episode, I go solo and chat about my opinion about supplements and whether or not they are worth your time and money. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 302 With Dr. John Berardi
February 10, 2020 00:00 - 56 minutes - 106 MBIn this episode, I interview Dr. John Berardi who is the founder of Precision Nutrition and the author of his new book The Change Maker. We chat about EVERYTHING from how reading fiction can help your life to the fitness industry and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 301 With Me - Low Back Pain PART THREE
February 09, 2020 00:00 - 17 minutes - 33.2 MBIn this episode, I go solo and continue the topic of low back pain and get into some specific exercises to help speed up the recovery process and stay pain free. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 300 With Krista - Scott - Dixon
February 05, 2020 00:00 - 53 minutes - 103 MBIn this episode, I interview Krista-Scott-Dixon from Precision Nutrition and catch up about whats new, what shes working on, nutrition, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 299 With ME - Longevity
February 02, 2020 00:00 - 18 minutes - 34.7 MBIn this episode, I go solo and talk about this concept of longevity when it comes to your fitness goals. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 298 With Mike Boyle
January 29, 2020 00:00 - 58 minutes - 113 MBIn this episode, I interview the one and only Mike Boyle. We chat about everything from current training thoughts, general population training and conditioning, advice for new coaches, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 297 With ME - Low Back Pain Part Two
January 26, 2020 00:00 - 18 minutes - 35.4 MBIn this episode, I go solo and give you PART TWO of my talk about low back pain. In this part I go in-depth about spinal stability and how to achieve it. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 296 With ME - Coaches Do More Than You Think
January 20, 2020 00:00 - 15 minutes - 29.1 MBIn this episode, I go solo and give you a glimpse of the behind the scenes of what a true coach does outside the hour of their clients. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 295 With Dr. John Rusin
January 15, 2020 00:00 - 50 minutes - 95.6 MBIn this episode, I interview Dr. John Rusin and chat about EVERYTHING thats going on with the fitness industry and how to get better as a human being. MUST LISTEN EPISODE! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 294 With ME - Low Back Pain 101, Flexion Or Extension?
January 12, 2020 00:00 - 14 minutes - 27.4 MBIn this episode, I go solo and chat about low back pain. So many people out there deal with crippling back pain and there are a couple of things you can do at home and with your clients to help! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 293 With ME - Top 5 Solo Episodes Of 2019
January 11, 2020 00:00 - 1 hour - 184 MBIn this episode, we go into: Episode 206 - How to Deadlift Episode 226 - Anxiety Episode 208 - How to Squat Episode 210 - Ask Yourself "Why?" Episode 250 - Knee Pain? No Problem! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 292 With ME - Adversity
January 08, 2020 00:00 - 11 minutes - 22.3 MBIn this episode, I go solo and chat about how adversity is an opportunity for us to succeed in 2020. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 291 With ME - Learn Empathy For Yourself
January 05, 2020 00:00 - 15 minutes - 28.9 MBIn this episode, I go solo and chat about how learning empathy for yourself is a secret weapon to your success in 2020. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 290 - Top 5 Listened In 2019 With Dr. McGill, Eric Helms, Brenna, Annie, Kellie Hart Davis
January 01, 2020 00:00 - 3 hours - 453 MBIn this episode, I put together my TOP 5 MOST LISTENED TO episodes of 2019. Enjoy! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 289 With ME - 2020 Is NOT Your Year
December 29, 2019 00:00 - 14 minutes - 28.5 MBIn this episode, I go solo and chat about how 2020 is most likely not going to be your year of success for fitness and health. Why? Listen to find out! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 288 With ME - Anxiety Is A Bitch
December 23, 2019 06:10 - 15 minutes - 29.9 MBIn this episode, I go solo and chat about anxiety and how to affects everything we do, especially when it comes to our happiness and achievement in life. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
FlashBackFriday Episode 197 With ME - It's NEVER Too Late To Start
December 19, 2019 00:00 - 11 minutes - 20.9 MBIn this FlashBack Friday episode, I go solo and chat about how it's never too late to start your fitness and health journey. Exercise is a gift for our bodies and so many people look at it as a horrible thing. It's not, it's special, and most of us never take advantage of it! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 287 With ME - "I Eat Pretty Good"
December 15, 2019 00:00 - 13 minutes - 26.3 MBIn this episode, I go solo and chat about the phrase "I eat pretty good." This phrase is said by almost EVERYONE trying to lose weight, and it comes down to self-awareness. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 286 With ME - Why Assessments Are Vital Part 2
December 11, 2019 00:00 - 18 minutes - 36 MBIn this episode, I finish off the FMS presentation with the BIG THREE, the squat, hurdle step, and inline lunge. Are you choosing exercises that are actually progressing you? Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 285 With ME - Recovery
December 08, 2019 00:00 - 15 minutes - 29.9 MBIn this episode, I get into why recovery is vital to your success. So many people think "balls to the wall" for intensity in their workouts, life, and diet. But our bodies can only recover so fast, maybe you need to think twice! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut T...
FlashBack Friday With ME - Episode 191 Basics And Accountability
December 07, 2019 00:00 - 17 minutes - 32.9 MBIn this FlashBack episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for following through of the basics, you're back to square one. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 284 With ME - Why Assessments Are Vital
December 04, 2019 00:00 - 31 minutes - 60 MBIn this episode, I get into why assessments for training is so vital to your success and in particular why I use the FMS with all my clients. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 283 With ME - The 5 "S" Challenge
December 02, 2019 01:23 - 15 minutes - 30.1 MBIn this episode, I go solo and chat about the future of the podcast and the 5 "S" challenge to make sure 2020 starts off on the right foot! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
FlashBack Friday Episode 189 - The Tipping Point
November 30, 2019 00:00 - 13 minutes - 25.5 MBIn this FlashBack Friday episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 282 With ME - Follow Structure
November 27, 2019 00:00 - 14 minutes - 28.4 MBIn this episode, I go solo and chat about how following a structured program is VITAL to your success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - ...
Episode 281 With ME - Stop Chasing
November 24, 2019 00:00 - 14 minutes - 28.1 MBIn this episode, I go solo and chat about how most people fail because they CHASE advanced protocols for fat loss goals. Simple is always better. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCU...
FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things
November 22, 2019 00:00 - 10 minutes - 19.8 MBIn this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 280 With ME - Prerequisites
November 20, 2019 00:00 - 15 minutes - 29.3 MBIn this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application -...
Episode 279 With ME - Negativity
November 17, 2019 00:00 - 16 minutes - 30.9 MBIn this episode, I go solo and chat about how negativity influences your rate of success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jc...
Episode 278 With ME - Micro Vs Macro
November 12, 2019 00:00 - 15 minutes - 29.3 MBIn this episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/...
Episode 277 With Donielle Morris
November 06, 2019 00:00 - 42 minutes - 81.2 MBIn this episode, I interview Donielle Morris who helps people find "home." She's a yoga instructor, real estate agent, and overall badass person that you need to listen to! IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: https://forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching A...
Episode 276 With ME - Are You Ready For Change?
November 03, 2019 00:00 - 17 minutes - 32.4 MBIn this episode, I go solo and chat about one characteristic that every successful client I've trained had when they finally reached their goals. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
FlashBack Friday Episode 214 Perfection Is NOT Success
November 01, 2019 00:00 - 9 minutes - 18 MBIn this FlashBack Friday episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 275 With Dr. Kelly Lamoreaux
October 30, 2019 00:00 - 42 minutes - 81.8 MBIn this episode, I interview Dr. Kelly Lamoreaux who is a driving force on Instagram helping women with pelvic floor issues and diastasis recti. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 274 With ME - 2020
October 27, 2019 00:00 - 16 minutes - 31.1 MBIn this episode, I go solo and chat about how to plan 2020 to be successful and also share my own personal goals to stay accountable! Cut The S#!t Get Fit Hoodie - https://teespring.com/cut-the-s-t-get-fit-premium-h?tsmac=store&tsmic=cut-the-st&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY5...
FlashBack Friday Episode 155 - Not All Coaches Are Created Equal
October 25, 2019 00:00 - 16 minutes - 30.6 MBIn this FlashBack Friday episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't actually look at training as their career but more as a thing to do as they like to lift. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter ...
Episode 273 With Brian Carroll
October 23, 2019 00:00 - 44 minutes - 85.9 MBIn this episode, I interview Brian Carroll and chat about his journey out of low back pain with the help of Dr. Stuart McGill, his book, training, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 272 With ME - Health Legacy
October 20, 2019 00:00 - 12 minutes - 23.2 MBIn this episode, I go solo and chat about the concept of "healthy legacy." What do you want your legacy to be when it comes to fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
FlashBack Friday Episode 179 Your Environment Matters
October 18, 2019 00:00 - 9 minutes - 17 MBIn this FlashBack Friday episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 271 With Andrew Coates
October 16, 2019 00:00 - 52 minutes - 99.3 MBIn this episode, I interview Andrew Coates and chat about his career, how to become a better coach/human being, meeting clients half way and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 270 With ME - Success Checklist
October 14, 2019 00:00 - 11 minutes - 22.6 MBIn this episode, I go solo and chat about the checklist for success. Everything in life can be completed in a checklist format, so why not use it for fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
FlashBack Friday Episode 175 - When Does It Get Bad Enough?
October 12, 2019 00:00 - 11 minutes - 22.7 MBIn this episode, I chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 269 With Jay Ferruggia
October 09, 2019 00:00 - 39 minutes - 72.9 MBIn this episode, I interview Jay Ferruggia and chat about his career and what makes a good coach and human being to succeed at life. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
Episode 268 With ME - Pelvic Floor 101
October 06, 2019 00:00 - 16 minutes - 31.3 MBIn this episode, I go solo and chat about the brief overview of the pelvic floor. There are so many women out there that are under served in terms of understanding pelvic floor health and what to do after giving birth. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5