Cut The S#!t Get Fit
682 episodes - English - Latest episode: 3 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 182 With Rhonda Catt
October 31, 2018 00:00 - 43 minutes - 83.5 MBIn this episode, I interview the lovely Rhonda Catt and get into her life story, Halloween, business, training hockey players, and most importantly heart disease. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 181 With ME - Cost Of Getting Lean
October 27, 2018 00:00 - 13 minutes - 26.1 MBIn this episode, I go solo and chat about the cost of getting lean. Most people have this unrealistic expectation of how they should look if they are making health a priority and end up not achieving their goal and feel like they failed. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 180 With Eric Bach
October 24, 2018 00:00 - 31 minutes - 58.6 MBIn this episode, I interview Eric Bach and chat about his journey from scrawny to brawny and how he helps others look the best they can without spending endless hours in the gym. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 179 With ME - Your Environment Matters
October 21, 2018 00:00 - 9 minutes - 18.9 MBIn this episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 178 With Briana Theroux
October 17, 2018 00:00 - 48 minutes - 91.1 MBIn this episode, I interview Briana Theroux and chat about her story getting into coaching of the psychology of eating, the biology of humans, eating disorders and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 177 With ME - Rant Series - Con't Education
October 14, 2018 00:00 - 13 minutes - 25.5 MBIn this episode, I go solo and chat about the importance of continuing education for a coach as it should be a core value of every single coach out there. If you're not taking the time to improve yourself, you're leaving a lot on the table to help others. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 176 With Dr Emily Splichal
October 10, 2018 00:00 - 53 minutes - 102 MBIn this episode, I interview Dr. Emily Splichal who is a podiatrist, human movement specialist and global leader in barefoot science and rehabilitation. We chat about her journey to where she is now and get into the nitty-gritty of barefoot training. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 175 With ME - When Does It Get Bad Enough?
October 07, 2018 00:00 - 11 minutes - 22.6 MBIn this episode, I go solo and chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 174 With Dr Justin Farnsworth
October 03, 2018 00:00 - 50 minutes - 96.5 MBIn this episode, I interview Dr Justin Farnsworth and chat about rehab, imaging, pain, surgery, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 173 With ME - Obsessive Behaviours
September 30, 2018 00:00 - 13 minutes - 26.3 MBIn this episode, I go solo and chat about the darker side of fitness and health. Obsessive behaviors where some people take fitness and health to the extreme and make things a lot worse than better. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 172 With Dave Tate
September 26, 2018 00:00 - 54 minutes - 101 MBIn this episode, I interview Dave Tate and get into his life story, powerlifting, his experience with Dr. John Rusin and how he overcame some huge obstacles during his rehab process. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 171 With ME - How To Focus On The Big Picture
September 23, 2018 00:00 - 14 minutes - 26.8 MBIn this episode, I go solo and chat about how to focus on the big picture. Too many times people fall victim to how fast they can achieve their goal and get lost along the way, whereas switching up your mindset to one year, two years, three years, heck even four years is a game changer. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 170 With Dr. Mike T Nelson
September 19, 2018 00:00 - 48 minutes - 92.3 MBIn this episode, I interview Dr. Mike T Nelson and chat about his journey through his 18 year academic adventure, the skin, something called the dolphin, and of course his love of kiteboarding. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 169 With ME -Do You Have Shoulder Pain?
September 16, 2018 00:00 - 12 minutes - 23.1 MBIn this episode, I go solo and chat about shoulder pain. With the rising numbers of shoulder injuries and pain its becoming a climbing issue in the general population. I firmly believe its because of years of sitting and now with the invention of our smartphones, our shoulders are taking the toll. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 168 With Dr. Perry Nickelston
September 12, 2018 00:00 - 46 minutes - 84.2 MBIn this episode, I interview Dr. Perry Nickelston from Stop Chasing Pain, and get his take on the medical system, chiropractor care, pain science, how to improve your health with small actionable steps and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 167 With ME - Exercises That I HATE
September 09, 2018 00:00 - 14 minutes - 26.6 MBIn this episode, I go solo and chat about some exercises I absolutely HATE and people need to stop doing them ASAP! Add me on Facebook - https://www.facebook.com/rmatuszewski Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 166 With Dean Guedo
September 05, 2018 00:00 - 44 minutes - 84.6 MBIn this episode, I interview fellow Canadian Dean Guedo and talk about his journey to fitness and health from becoming a teacher. We chat about the state the industry is in, how important empathy is, marketing, and how pain is pain. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 165 With ME - STOP Focusing On The Small Details
September 02, 2018 00:00 - 15 minutes - 29.9 MBIn this episode, I go solo and explain why you shouldn't focus on the small details when it comes to fitness and health. Most of the time it will lead to obsessive tendencies and lead you to a whole other host of problems. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 164 With Anthony Renna
August 29, 2018 00:00 - 52 minutes - 98.6 MBIn this episode, I interview Anthony Renna and get into his career of how he first started, starting a gym, selling the gym, starting the Strength Coach Podcast and more! Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 163 With ME - If You're Not Happy, You're Not Healthy
August 26, 2018 00:00 - 14 minutes - 27.2 MBIn this episode, I go solo and chat about how falling off the wagon is part of the journey. Just because you failed once doesn't mean you quit! There is one simple rule what to do if you "fell off the wagon" and it's starting with the basics from square one again. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 162 With Dr. Lisa Lewis -
August 22, 2018 00:00 - 58 minutes - 109 MBIn this episode, I interview Dr. Lisa Lewis who is a psychologist that helps many people including coaches how to better connect with their clients. We chat about mental health, prescription medications, how to find a good psychiatrist or psychologist, and most importantly to stop the stigma of only going to someone if you're "crazy." Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 161 With ME - There's More To Life Than Fitness And Health
August 19, 2018 00:00 - 17 minutes - 33.5 MBIn this episode, I go solo and chat about finding a balance between fitness and health. There is more to life than just worrying about how you look, eating out of a Tupperware container and trying to impress others when they could care less how you look. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 160 With Tyson Brown
August 15, 2018 00:00 - 45 minutes - 86.3 MBIn this episode, I interview Tyson Brown who is an online coach out of Australia that is passionate about helping people cut through the bullshit of online information and help crush their goals. We chat about intermittent fasting, keeping weight loss simple, and more! Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 159 With ME - There's No Perfect
August 12, 2018 00:00 - 17 minutes - 33.5 MBIn this episode, I go solo and chat about how there is a gap in people's goals of how they are supposed to look. There is no "perfect" out there when it comes to aesthetics. Redefine what you think is your "ideal" body and how it's supposed to look! Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 158 With Ruby Cherie
August 08, 2018 00:00 - 43 minutes - 81.9 MBIn this episode, I interview Ruby Cherie, and chat about her journey into the fitness industry, competing on stage, advice for anyone thinking of competing, diet, things that grind her gears, and more! Snag your official Cut The S#!t Get Fit T-Shirt Here: teespring.com/official-cut-the-s…cid=6525&sid=front Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 The Female Triad - https://sogacot.org/the-ioc-consensus-statement-...
Episode 157 With ME - There's More To Food
August 05, 2018 00:00 - 16 minutes - 31.3 MBIn this episode, I go solo and chat about how food is more than just about losing weight and gaining weight. There's more to life than just weight loss when it comes to food. How to be successful with long-term strategies and meal prep ideas. Snag your official Cut The S#!t Get Fit T-Shirt Here: teespring.com/official-cut-the-s…cid=6525&sid=front Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 156 With Luciana Naldi
August 01, 2018 00:00 - 55 minutes - 105 MBIn this episode, I interview Luciana Naldi and chat about body image, self-care, self-love, choosing a career as a mother, being true to yourself, and more! Snag your official Cut The S#!t Get Fit T-Shirt Here: https://teespring.com/official-cut-the-s-t-get-3902#pid=369&cid=6525&sid=front Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 155 With ME - Not All Coaches Are Created Equal
July 29, 2018 00:00 - 16 minutes - 31.3 MBIn this episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't actually look at training as their career but more as a thing to do as they like to lift. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 154 With Jonathan Goodman
July 25, 2018 00:00 - 42 minutes - 79.8 MBIn this episode, I interview Jon Goodman of the PTDC and Online Trainer Academy. We chat about his travel experiences, being a father, his rise in the online space, predictions of the fitness industry, and his new print newsletter. Cut The S#!t Newsletter - https://goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - https://goo.gl/forms/GEpgzfnCUIlhVTiG3 Online Trainer Academy - https://onlinetraineracademy.theptdc.com The PTDC - https://www.theptdc.com
Episode 153 With ME - Power Of Consistency
July 22, 2018 00:00 - 16 minutes - 31 MBIn this episode, I go solo and chat about client experiences with success and the importance of consistency. Everyone out there who are trying to succeed in health and fitness often underestimates the power of consistency. You're better off with small changes that last than going into an "all or nothing" type of attitude.
Episode 152 With Dr. Charlie Weingroff
July 18, 2018 00:00 - 58 minutes - 110 MBIn this episode, I interview Dr Charlie Weingroff and chat about Marvel Netflix series, pain, treatment modalities like cupping, laser, dry needling, as well as the topic of coaches going too far into the physiotherapy route when they shouldn't.
Episode 151 With ME - Emotional Eating And Taking Breaks
July 15, 2018 00:00 - 16 minutes - 31 MBIn this episode, I go solo and chat about actionable steps to help you get over emotional eating and how it's important to take breaks and celebrate small wins!
Episode 150 With Hannah Howard
July 11, 2018 00:00 - 52 minutes - 99.6 MBIn this episode, I interview Hannah Howard and chat about her journey into the food, and writing world, as well as very important topics such as eating disorders and body image. You can get Hannah's book here: https://www.amazon.com/Feast-True-Love-out-Kitchen/dp/1503942570 Cut The S#! Newsletter: https://goo.gl/forms/ioE2nEoW93H8KnPZ2
Episode 149 With ME - Falling Off The Wagon
July 08, 2018 00:00 - 19 minutes - 37.7 MBIn this episode, I go solo and chat about "falling off the wagon." Going off the rails during your journey to fitness and health is part of it. No one has a perfect experience with weight loss, strength, or any other athletic pursuit. We all need to fail in order to be successful!
Episode 148 With Luka Hocevar
July 04, 2018 00:00 - 58 minutes - 107 MBEpisode 148 With Luka Hocevar by Rafal Matuszewski
Episode 147 With ME - "Motion Is Life"
July 01, 2018 00:00 - 27 minutes - 52.1 MBIn this episode, I go solo and chat about my philosophy on human movement and training. Understanding about the importance of standardizing human movement is critical to the success of your fitness journey. Knowing what dysfunctions you may have will prevent injury, increase performance, and more importantly increase the quality of life.
Episode 146 With Darko Botic
June 27, 2018 00:00 - 53 minutes - 102 MBIn this episode, I interview Darko Botic and he shares his story on his dramatic weight loss story along with some darker and meaningful topics like depression, suicide, eating disorders and more. This is a must listen episode!
Episode 145 With ME - Nutrition 103
June 24, 2018 00:00 - 18 minutes - 35.3 MBIn this episode, I go solo and chat about switching your mindset about dieting. It's not a short-term fix, its a long-term change. I get into how I coach calorie counting and how to create a deficit without becoming obsessed with numbers. Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/PtxnAwItw9qqgJLu2
Episode 144 With Meghan Callaway And Dr. Sarah Ellis Duvall
June 20, 2018 00:00 - 35 minutes - 67.6 MBIn this episode, I interview Meghan Callaway and Dr. Sarah Ellis Duvall. We catch up with Meghan since the last time I interviewed her and then get a glimpse into what Dr. Sarah Ellis Duvall does with her physiotherapy background. We then get into some pain management chat along with the amazing Glute, Core, and Pelvic Floor program which can be checked out here or purchased: https://www.glutescorepelvicfloor.com/a/9118/jffgkwDS
Episode 143 With ME - Love And Legacy
June 16, 2018 00:00 - 23 minutes - 43.9 MBIn this episode, I go solo and chat about focusing on the basics of nutrition before looking at specifics. Too many times clients and people everywhere focus on the most difficult steps before mastering the basics. I also talk about love and legacy and how to implement it into your life, along with my new project I'm working on!
Episode 142 With Mike Israetel
June 13, 2018 00:00 - 39 minutes - 74.4 MBIn this episode, I interview Dr. Mike Israetel and chat about his life, education, training, ketogenic diet, his diet, current projects, and answering all Facebook questions. Cut The S#!t Newsletter: https://goo.gl/forms/skXYBayO5L2K98bg2
Episode 141 With ME - How Can I Deadlift Off The Ground?
June 09, 2018 15:26 - 18 minutes - 35.6 MBIn this episode, I go solo and chat about deadlifting! I have been getting a lot of emails from the audience about how to progress someone to deadlift off the floor without any pain or issues. Huge topic and loaded question, but I do my best to explain and share my experiences.
Episode 140 With Holly Perkins
June 06, 2018 00:00 - 49 minutes - 94.6 MBIn this episode, I interview Holly Perkins and chat about spiritual psychology, her story, training women, self worth, self love, and how to help women who self sabatoge themselves in the fitness and health arena.
Episode 139 With ME - What Coaches Shouldn't Do
June 03, 2018 00:00 - 22 minutes - 42.1 MBIn this episode, I go solo and chat about a Facebook thread I saw about "name something bad personal trainers do." It got a lot of comments and I read through them and thought I'd put my take on it as it blows my mind that coaches do this...
Episode 138 With Greg Nuckols
May 30, 2018 00:00 - 56 minutes - 107 MBIn this episode, I interview Greg Nuckols and get his take on powerlifting, grip strength, training around injuries, Deadpool 2, and more! Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/dZvbWa57d6LXClRJ3
Episode 137 With ME - Nutrition 102 Layering Method
May 27, 2018 19:53 - 25 minutes - 49.1 MBIn this episode, I go solo and chat about nutrition. I explain my concept of layering nutrition in a set of skills and explain why nutrition is an INDIVIDUALISTIC. I also go in depth how my online coaching works as I had a handful of online coaching requests in the past two weeks. Online Coaching Appliaction: https://goo.gl/forms/iBAZq2BnimyhWumQ2
Episode 136 With Brad Dieter
May 23, 2018 00:00 - 56 minutes - 107 MBIn this episode, I interview Brad Dieter and chat about my coffee addiction, sleep, hormones, intermittent fasting, ketogenic diet, health software, nutritional science, and more! Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/I6FNip7wojxEDEg03
Episode 135 With ME - Supplements 101
May 20, 2018 00:00 - 18 minutes - 35.8 MBIn this episode, I go solo and chat about supplements. What supplements you should take, helpful information about certain brands, different types of protein powders, vitamin D, fish oils, creatine, and more! Cut The S#!t Get Fit Newsletter: goo.gl/forms/GzNNJAvZJH90B9YM2
Episode 134 With JC Deen
May 16, 2018 00:00 - 50 minutes - 94.2 MBIn this episode, I interview JC Deen and chat about his story into the industry, his former "fat kid" syndrome, nutrition, benefits of organ meat, mistakes in his early career and more! Online Coaching Application: goo.gl/forms/FBx2WojQTsp4gjdr1 Cut The S#!t Newsletter: goo.gl/forms/nh7BFr1BuuSPEo092
Episode 133 With ME - Nutrition 101
May 13, 2018 00:00 - 18 minutes - 36 MBIn this episode, I go solo and chat about the basics of nutrition. I do a quick overview of how I coach nutrition for clients starting out. I chat about the importance of protein, vegetables, and of course sleep! Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/GzNNJAvZJH90B9YM2