Cut The S#!t Get Fit
682 episodes - English - Latest episode: 3 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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Episodes
Episode 132 With Leigh Peele And ME!
May 09, 2018 00:00 - 52 minutes - 101 MBIn this episode, Leigh Peele turns the tables interviews me. We go in-depth with my story, training women, weight loss maintenance, binge eating, advice for coaches, the future and more! Online Coaching Application: https://goo.gl/forms/FBx2WojQTsp4gjdr1 Cut The S#!t Newsletter: https://goo.gl/forms/nh7BFr1BuuSPEo092
Episode 131 With ME - Redefine Success
May 06, 2018 00:00 - 26 minutes - 50.3 MBIn this episode, I go solo and chat about redefining success for weight loss and health, a sugar/calorie example I like using for clients, my binge eating update along with my 20lbs weight loss, my new fitness ebook I'm writing, and not being afraid to show who you really are. Online Coaching Application: https://goo.gl/forms/bDOIOYzEqwILlQm62 Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/T6LBW4LOsFBmKGmy2
Episode 130 With Chris Duffin
May 02, 2018 00:00 - 57 minutes - 110 MBIn this episode, I interview Chris Duffin. We chat about everything from his background in business, opening a gym, creating his own training system, rehab, squatting 800lbs for 30 days, and more! Enjoy! Cut The S#!t Newsletter: https://goo.gl/forms/LSd4xGieBifjYcYE3
Episode 129 With ME - Broken Back? No Problem!
April 29, 2018 00:00 - 18 minutes - 36.1 MBIn this episode, I got solo and chat with a client of mine who broke her back and after three years of rehab and training, she's back to where she was at before the accident. Join me while I explain how to rehab from a broken back and what I did to progress my client back to a place where she can lift heavy once again. Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/NGuy70d09FDIbqvk1
Episode 128 With Georgie Fear Part TWO
April 24, 2018 00:00 - 59 minutes - 113 MBIn this episode, I interview Georgie for the second time and chat about what's new, binge eating, depression, mental health, and answer a bunch of Facebook questions! https://soundcloud.com/cuttheshitgetfitwithraf/episode-13-interview-with-georgie-fear for PART ONE!
Episode 127 With ME - Low Back Pain And What To Do About It
April 22, 2018 00:00 - 18 minutes - 35.6 MBIn this episode, I go solo and chat about low back pain. I believe that no matter what you're experiencing whether it's a random pull of your back or you have a disc issue, with proper movement and rehab you can get your pain under control. I explain my approach and give a case study of a recent assessment I did. Enjoy!
Episode 126 With Dr. John Rusin
April 18, 2018 00:00 - 44 minutes - 83.4 MBIn this episode, I interview Dr John Rusin who is an AMAZING strength coach. He has a lot of knowledge about training, rehab, and teaching other coaches how to be better. We tackle on a lot of topics as well as many Facebook questions about training and rehab. Enjoy!
Episode 125 With Dr. Rory Gibbons
April 14, 2018 00:00 - 52 minutes - 98.8 MBIn this episode, I interview a good friend Dr Rory Gibbons who is a Naturopathic doctor and we get his take on medicine and how he treats his patients.
Episode 124 With Courtney Amburg
April 11, 2018 00:00 - 46 minutes - 88.9 MBIn this episode, I interview Courtney Amburg and chat in depth about body image and what women, as well as men, can do to start the healing process. Enjoy!
Episode 123 With ME - How To Progress Your Deadlift
April 08, 2018 00:00 - 17 minutes - 33.9 MBIn this episode, I go solo, and chat about how I progress clients to a straight bar deadlift. ALSO, I get interrupted by the majestic Canadian goose half way through. Enjoy!
Episode 122 With Charles Staley
April 04, 2018 00:00 - 1 hour - 114 MBIn this episode, I interview Charles Staley and get his take on life, training, and answering a bunch of questions from Facebook. Charles is a real OG when it comes to lifting heavy. Find out what he does to stay healthy and continue lifting like a badass. Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/qztz7bc53gdHKapQ2
Episode 121 With ME - Bulletproof Your Body
March 31, 2018 00:00 - 14 minutes - 26.6 MBIn this episode, I go solo and chat about my "philosophy" on training and nutrition about "Bulletproofing Your Body." I personally believe that sticking to the basics and mastering them will create this instructable and functional body we all want. Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/u1LE46Q1W8XXxZNt1
Episode 120 With Liam Martin
March 28, 2018 00:00 - 49 minutes - 94.5 MBIn this episode, I interview Liam Martin of Time Doctor and Staff.com. Liam reached out to hop on my show and chat about online businesses. Since my show has a lot of coaches building online empires this episode is FILLED with great information! Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/pXJhnqhtuQKLSFB42
Episode 119 With ME - Women's Health
March 24, 2018 00:00 - 15 minutes - 29.1 MBIn this episode, I go solo and chat about my thoughts on women's health. I feel like there is a shortage of good information out there for women who have given birth and are trying to recover. Women should know there are things like pelvic floor physios out there that can help them with things like low back pain, prolapses, etc. https://goo.gl/forms/QzttD30qPPfdjaqk2 to sign up for the newsletter!
Episode 118 With Jason Leenaarts
March 21, 2018 00:00 - 50 minutes - 95.7 MBIn this episode, I interview Jason Leenarts and get really deep. We dig down and explore his experience with drug addiction and how he got through that part of his life. We follow his journey into the world of fitness, how he opened his gym, and what advice he gives to others to be successful! Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/BA44xBVynhDvn7sC2
Episode 117 With ME - Current Thoughts On Training And FRC Review
March 18, 2018 00:00 - 22 minutes - 42 MBIn this episode, I go solo and chat about my current thoughts on training and how to take an individual from no activity to moving and feel better using the priniciples behind the FRC.
Episode 116 With Chrissy King
March 14, 2018 00:00 - 57 minutes - 109 MBIn this episode, I interview Chrissy King and chat about her story going from yo-yo dieting to powerlifting and striving to overcome body image issues. Chrissy now helps other women around the world to break through the challenge of listening to the little voice in your head saying "you're fat" to appreciating your body and what its capable of doing. Cut The S#!t Get Fit Newsletter: https://goo.gl/forms/PXJYzOiqgCwvp3No2
Episode 115 With ME - Intermittent Fasting 101
March 11, 2018 00:00 - 15 minutes - 29.4 MBIn this episode, I go solo and chat about intermittent fasting. I speak about my experience utilizing this approach and why maybe it's not the best approach for you! Sign up for the Cut The S#!t Get Fit Newsletter here: https://goo.gl/forms/tpdIncCrekEE8vzn2
Episode 114 With Eric Helms
March 06, 2018 00:00 - 54 minutes - 104 MBIn this episode, I interview Eric Helms who is an author, coach, and researcher and drops some great golden nuggets of truth when it comes to diet research. We chat about everything from pre and post competition prep to strength based goals to answering what his spirit animal is :)
Episode 113 With ME - Opinions
March 03, 2018 00:00 - 13 minutes - 26.4 MBIn this episode, I go solo and chat about the importance of opinion. There are so many coaches and presenters out there with different opinions about training, nutrition, rehab, etc and as a coach, you SHOULD be able to set your differences aside and appreciate what they believe in. Not thinking "you're wrong." https://goo.gl/forms/y0qzjge67aTc4She2 for 6 week nutrition course sign up!
Episode 112 With Andy Morgan
February 28, 2018 00:00 - 57 minutes - 110 MBIn this episode, I interview Andy Morgan and chat about his systems, rules, and approach to coaching clients as well as answered questions from Facebook. Andy has an amazing track record of client success and his work speaks for itself. Find out how Andy helps men around the world to get into the best shape of their lives. Tracking Progress by Andy - https://rippedbody.com/diet-progress-tracking/ FREE 6 Week Nutrition Course - https://goo.gl/forms/XBY3WOYV3CEekhe32
Episode 111 With ME - Start Thinking Long Term
February 25, 2018 00:00 - 11 minutes - 22.4 MBIn this episode, I go solo and chat about how you need to change your mindset of fat loss from short quick fixes to LONG TERM commitments of 1-3 years, not 4-6 weeks. 6 Week FREE nutrition course sign up - https://goo.gl/forms/oGxBMP5mbdV37Qgc2 Cut The S#!t Get Fit Newsletter -https://goo.gl/forms/vbbO0b3rS9Yn3oi52
Episode 110 With Pat Flynn
February 20, 2018 00:00 - 59 minutes - 113 MBIn this episode, I chat with Pat Flynn and get into his story, life, and the fact that he has three kids at the young age of 28. I mention he comes across as someone with a lot of life experience for someone so young and one reason is he spends his time with philosophy books more than training books. Listen and learn! This is a great episode! https://goo.gl/forms/ToRngffIhhcjuErq1 to sign up for the newsletter! :)
Episode 109 With ME - Binge Eating Update
February 18, 2018 00:00 - 14 minutes - 27.6 MBIn this episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others should do when dealing with this annoying occurance while trying to lose weight.
Episode 108 With ME - Priorities
February 14, 2018 00:00 - 20 minutes - 38.4 MBIn this episode, I go solo and chat about a phenomenon of clients disappearing without a word. Life happens, many times it consumes over our priorities like our health and gym time takes the back seat for weeks, months, even years. The important thing is to understand that this happens and we need to figure out what our true priorities are.
Episode 107 With ME - Assess And Correct
February 10, 2018 00:00 - 22 minutes - 43 MBIn this episode I go solo, and chat about the details in assessing my sister in law, how I did it, what I found, what you as a coach should do, and more!
Episode 106 With Steven Ledbetter And Josh Hillis
February 07, 2018 00:00 - 1 hour - 138 MBIn this episode, I interview Josh Hillis and Steven Ledbetter. We get into the importance of certain characteristics that each coach should have. As well as Self-determination theory, autonomy, and of course being a human being. Here are the books mentioned in the episode: http://amzn.to/2E3QYyM http://amzn.to/2BJdVWD
Episode 105 With ME - Stick To The Basics!
February 02, 2018 00:00 - 18 minutes - 35 MBIn this episode, I go solo and chat about proper progression when it comes to exercise. So many coaches progress their clients way to quickly and forget the KISS principle. Keep it Simple Stupid. You don't need fancy sexy exercises to speed up fat loss and strength, keep to the basics and your clients and yourself will progress quickly.
Episode 104 With Ben Fogel
January 31, 2018 00:00 - 40 minutes - 72.9 MBIn this episode, I interview Ben Fogel and get into a lot of great topics. From his start as a bobsled athlete to opening his first gym, hiring, running a business, and even touched on his experience fighting cancer. Enjoy!
Episode 103 With ME - Trainers Are NOT Physios Or Chiros
January 28, 2018 00:00 - 19 minutes - 36.7 MBIn this episode, I go solo and chat about the difference between a trainer and a physical therapist. So many times trainers start crossing over to what a physio or chiro does when they shouldn't. Most of the time its past their scope of practice and start flirting with a lawsuit if someone gets injuried while they try to "rehab" a client's injury.
Episode 102 with Robbie Farlow
January 24, 2018 00:00 - 54 minutes - 101 MBIn this episode, I interview Robbie Farlow and get into an amazing discussion about life, being true to who you are, podcasting, books to read, and of course Starwars! The book Robbie mentions you should read you can pick it up here: http://amzn.to/2BpUOwg
Episode 101 With ME - Dark Side Of The Moon
January 21, 2018 00:00 - 48 minutes - 91.7 MBIn this episode, I go solo and chat about the darker side of the fitness business. Contracts, partnerships, rent, leases, marketing, and more! If you are a coach looking to progress into business this is a must listen! Enjoy!
Episode 100 With Jordan Syatt Part TWO
January 17, 2018 00:00 - 27 minutes - 51.4 MBIn this episode, I interview Jordan Syatt for my 100th episode! This is a quick 30 minute interview but we cover a lot to do with fitness business and how to implement certain strategies. Enjoy! Here's the link to my first interview with Jordan: https://soundcloud.com/cuttheshitgetfitwithraf/episode-11-interview-with-jordan-syatt
Episode 99 With ME - Real S#!t - Depression
January 13, 2018 00:00 - 26 minutes - 50.7 MBIn this episode, I go SOLO and chat about my experience with the last 100 episodes of my podcast and also talk about something real, depression. I share my experience with this crippling "black dog" that has followed me a couple times in my life. https://goo.gl/forms/5ggtqyLdaTZbcJA63 - online coaching application
Episode 98 With Leigh Peele Part TWO
January 10, 2018 00:00 - 1 hour - 122 MBIn this episode, I interview Leigh Peele once again! We get into a lot of great topics such as coffee consumption, brain receptors, ketogenic diets, drugs, alcohol, and more! If you missed part one here is the link: https://soundcloud.com/cuttheshitgetfitwithraf/episode-56-with-leigh-peele-part-one-of-two
Episode 97 With ME - Learn How To Say "No" For Success
January 07, 2018 00:00 - 19 minutes - 36.6 MBIn this episode, I go solo and chat about the art of saying "no" for success not only in fat loss goals but also in life. Being able to say no in the proper way can save you time and focus on whats important in your life and eventually lead you towards overall happiness and badassery. Here is the link to the book I recommended: http://amzn.to/2CQIaeq
Episode 96 With James Krieger
January 02, 2018 21:43 - 1 hour - 115 MBIn this episode, I interview James Krieger and get into the research side of weight loss. James is passionate about helping others and is striving to combat the obesity epidemic with his research. We also answer a bunch of questions from Facebook and talk about arguing over the internet to become famous. Here are the books that James mentions to get: http://amzn.to/2CGLfLD - Fat Loss Prescription http://amzn.to/2EDsXeJ - The Hungry Brain
Episode 95 With ME LIVE - Cliff Notes For My Career
December 31, 2017 00:00 - 57 minutes - 109 MBIn this episode, I go solo and give the cliff notes to my career. What my biggest mistakes were, what I learned, what certifications you should take, continuing education, etc. Also here are all the books I mentioned you should pick up! New Rules Of Lifting Books: http://amzn.to/2C2CQ3S http://amzn.to/2Cp7LdX http://amzn.to/2CrjQ2v http://amzn.to/2C3hRxM http://amzn.to/2CvkPw0 http://amzn.to/2lzJc3L Essentialism - http://amzn.to/2lAPQ9I Good to Great - http://amzn.to/2Emkn3P Tools of Titan...
Episode 94 With Brenda Johnston Part Two
December 29, 2017 00:00 - 1 hour - 115 MBIn this episode, I interview Brenda Johnston for the second time and get into mental and gut health. I didn't have any questions prepared and ended up having the conversation just flow about gut health and how it effects our entire body. Here's the link to part one of this interview: https://soundcloud.com/cuttheshitgetfitwithraf/episode-54-with-brenda-johnston enjoy!
Episode 93 With ME - Audit Your Inner Circle 2018
December 27, 2017 17:45 - 23 minutes - 43.7 MBIn this episode, I go solo and chat about realistic New Year resolutions and auditing negative people in your life. I also open the doors to my online one on one coaching service for the first time and if you're interested in applying here is the link: https://goo.gl/forms/p7bgSRTJElyPH6vk2 Enjoy!
Episode 92 With Alwyn Cosgrove
December 26, 2017 19:04 - 1 hour - 116 MBIn this episode, I interview the legend Alwyn Cosgrove and get into business, marketing, his new ventures, his opinion about coaches today, introverts, and more! Here is a list of books he's written I recommend to pick up! - New Rules of Lifting for Women - http://amzn.to/2Dievai - New Rules of Lifting Supercharged - http://amzn.to/2DhRzbq - Strong - http://amzn.to/2DfPL2A Enjoy!
Episode 91 With Dr. Mark
December 20, 2017 00:00 - 1 hour - 116 MBIn this episode, I interview Dr. Mark from Rebound Sport and Spine and we chat about everything it has to do with chiropractic treatment. From cracking necks to concussions, this episode is informative and fun!
Episode 90 With ME - Answer Your Dam DM's!
December 17, 2017 00:00 - 15 minutes - 28.9 MBIn this episode, I go solo and rant A LOT. I get into what real weight loss is and why fitness professionals and anyone who has a huge following should take the time to answer back their true fans no matter how busy they are. Enjoy!
Episode 89 With Marianne Kane
December 12, 2017 00:00 - 57 minutes - 97.2 MBIn this episode, I interview Marianne Kane and chat about how she first got into the industry, pain management, online training business, her celebrity romance with Jonathan Fass, living in Saudi, and more!
Episode 88 With ME - Next Level Coaching
December 10, 2017 00:00 - 11 minutes - 21 MBIn this episode, I go solo and chat about vulnerability. It's, in my opinion, the next "level" to coaching. Most coaches have never put themselves out there and hired someone to help them through a tough part in their lives. How can we coach a client to do the same if we have never gone through the same experience?
Episode 87 With Peter Baker
December 05, 2017 00:00 - 1 hour - 114 MBIn this episode, I interview Peter Baker. We get into the importance of letting your personality shine out to the world. Many coaches and people, in general, tend to keep their personalities hidden and lose out on opportunities to help others by attracting them. Enjoy! http://amzn.to/2ijNJ9n - Super Training http://amzn.to/2iieEST -Science and Practice of Strength Training http://amzn.to/2AP378g - New Rules of Lifting
Episode 86 With ME -Unconventional Approaches
December 02, 2017 00:00 - 15 minutes - 28.5 MBIn this episode, I go solo. I bring up my own hardship of following a strict diet and the after math one year later. I also bring up this idea of an unconventional approach to success. Silence and borednm.
Episode 85 With Tony Gentilcore And Lee Boyce
November 29, 2017 00:00 - 1 hour - 133 MBIn this episode, I interview two titans of the industry. Tony Gentilcore and Lee Boyce. We discuss in depth what TV series and movies we are watching and think are horrible, along with a long list of training topics such as: deadlifting, squatting, posture, and answer some questions we got from social media.
Episode 84 With ME - Meet Your Client Half Way
November 26, 2017 00:00 - 16 minutes - 31.2 MBIn this episode, I go solo and tackle something that has been bugging me for a while. This idea of "firing" clients, or getting frustrated with clients who are apparently "not working hard enough" or "don't want it bad enough." Listen to me rant about this topic and enjoy!
Episode 83 With Molly Galbraith
November 21, 2017 00:00 - 46 minutes - 74.7 MBIn this episode, I interview the lovely Molly Galbraith of Girls Gone Strong. We get into how Molly started GGS, how she built it from the ground up, and some challenges she faced along the way. We also chat about her daily routine and her passion to work her face off when it comes to business as well as travelling during the year while staying productive in a place like Costa Rica.