Episode 117 With ME - Current Thoughts On Training And FRC Review
Cut The S#!t Get Fit
English - March 18, 2018 00:00 - 22 minutes - 42 MB - ★★★★ - 24 ratingsHealth & Fitness business entrepreneur health fitness finance lifestyle entrepreneurship marketing interview leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 116 With Chrissy King
Next Episode: Episode 118 With Jason Leenaarts
In this episode, I go solo and chat about my current thoughts on training and how to take an individual from no activity to moving and feel better using the priniciples behind the FRC.