Cut The S#!t Get Fit
676 episodes - English - Latest episode: 16 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
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Episodes
Episode 632 - The Cost
April 09, 2024 00:00 - 10 minutes - 19.9 MBIn this episode, I chat the cost of training and how you should INVEST in your health. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www....
Episode 631 - Low Back Pain Thoughts
March 21, 2024 00:00 - 8 minutes - 16.1 MBIn this episode, I chat low back pain and my current thoughts on it. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatu...
Episode 630 - Are You Ready For Change In 2024?
March 08, 2024 00:00 - 7 minutes - 13.6 MBIn this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024 Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me...
Episode 629 - QL Pain? Here's What To Do
February 20, 2024 00:00 - 8 minutes - 14.9 MBIn this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy! Here's the CARs routine: youtu.be/tlRQCLUNAm8 Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - ...
Episode 628 - ONE Thing You Can Do Daily To Improve Your Health
January 30, 2024 00:00 - 6 minutes - 12.6 MBIn this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness. Enjoy! Here's the CARs routine: https://youtu.be/tlRQCLUNAm8 Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/...
Episode 627 - My Story Updated 2024
January 14, 2024 00:00 - 24 minutes - 45.2 MBIn this special episode, I share my updated story, and share my thoughts of training when it comes to the general population Enjoy! Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.i...
Episode 626 - Knee Pain Thoughts
January 12, 2024 17:21 - 7 minutes - 13.5 MBIn this episode, I share my current thoughts about knee pain, and what you should do about it. Enjoy! Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfit...
Episode 625 - Top 3 Most Listened Episodes Of 2023
January 02, 2024 00:00 - 1 hour - 177 MBIn this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover negativity, knee pain, and the bigger picture for your fitness goals. Enjoy! Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcla...
Episode 624 - Less Is More In 2024
December 28, 2023 00:00 - 7 minutes - 13 MBIn this episode, I chat about how "Less is More" should be your mantra for fitness and health in 2024. I talk about the last two years of my fitness journey how short and sweet workouts have been an eye opener. Enjoy! Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training Syst...
Episode 623 - Ankle Mobility Matters
December 11, 2023 00:00 - 7 minutes - 13.9 MBIn this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy! Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.inst...
Episode 622 - Knee Pain And Tibial Rotation
November 30, 2023 00:00 - 7 minutes - 7.28 MBIn this episode, I chat about knee pain and how tibial rotation has a huge influence on it. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on F...
Episode 621 - It's Time For Action
November 15, 2023 00:00 - 8 minutes - 7.71 MBIn this episode, I chat about how many people just consume my content on mobility training and injury prevention and still don't take action. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube ...
Episode 620 - Squats, Mobility Training, Low Back Pain And More!
November 07, 2023 00:00 - 15 minutes - 14.3 MBIn this episode, I put together a Instagram series of videos chatting about squats, mobility training, low back pain and more all together. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube C...
Episode 619 - "Why Does My X Hurt?"
October 19, 2023 00:00 - 18 minutes - 34.1 MBIn this episode, I put together a Instagram series of "why does my X hurt?" all together. From low back pain, knee pain, elbow pain, you name it, I talk about it in these 1 minute segments! Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www...
Episode 618 - The Minimal Dose
October 11, 2023 00:00 - 7 minutes - 14.5 MBIn this episode, I talk about the concept of the minimal dose effect on exercise. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/use...
Episode 617 - Compound Effect
October 03, 2023 00:00 - 7 minutes - 13.1 MBIn this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy! You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 616 - Are You WIlling To Get Healthy For Your Kids?
September 21, 2023 00:00 - 7 minutes - 13.9 MBIn this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy." Enjoy! You can watch the latest episode here: https://youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/form...
Episode 615 - If You're Not Happy, You're Not Healthy
September 11, 2023 00:00 - 6 minutes - 12 MBIn this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy." Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzf...
Episode 614 - Low Back Pain? Learn To Breathe!
August 27, 2023 00:00 - 7 minutes - 14.2 MBIn this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/...
Episode 613 - Your Workout Needs To Change
August 18, 2023 00:00 - 7 minutes - 14.4 MBIn this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCU...
Episode 612 - Your Workout Program Could Be The Reason Why You're Not Progressing
August 02, 2023 00:00 - 7 minutes - 13.8 MBIn this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Applic...
Episode 611 With Mila Aleshina
July 20, 2023 00:00 - 29 minutes - 54.7 MBIn this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel -...
Episode 610 - Realisitc Expectations
July 17, 2023 00:00 - 8 minutes - 15.1 MBIn this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - go...
Episode 609 - Neck Pain? Here's What To Do
June 20, 2023 00:00 - 8 minutes - 16.5 MBIn this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do! Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 608 - Courage
June 08, 2023 00:00 - 11 minutes - 20.3 MBIn this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/G...
Episode 607 - What To Do With Knee Pain
June 01, 2023 00:00 - 15 minutes - 28.9 MBIn this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 606 - Filter Out The Noise
May 22, 2023 00:00 - 12 minutes - 23.3 MBIn this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness industry. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgz...
Episode 605 - Programming For General Population
May 10, 2023 00:00 - 11 minutes - 20.2 MBIn this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for general population. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms...
Episode 604 - Current Thoughts On Training And Injury
April 20, 2023 00:00 - 19 minutes - 36.3 MBIn this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 603 - Mental Health First
April 06, 2023 00:00 - 37 minutes - 69.5 MBIn this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate in fitness. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GE...
Episode 602 - Negativity Is Holding You Back
March 21, 2023 00:00 - 33 minutes - 62.1 MBIn this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fitness and health. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/f...
Episode 601 - Redefine Success, Adveristy And Body Image
March 12, 2023 00:00 - 43 minutes - 80.3 MBIn this compilation styled episode, I go over redefining success, prepping for 2023, and body image. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 600
March 04, 2023 00:00 - 32 minutes - 58.8 MBIn this 600th episode, I share my thoughts of the journey getting here and then answer some questions I got via Instagram about injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/for...
Episode 599 - Reverse Engineer, Motivation, And Habits
February 16, 2023 00:00 - 42 minutes - 77.5 MBIn this compilation episode, I bring 3 episodes back to the light that covers how to reverse engineer your goals, how to get motivated, and how to get rid of bad habits. Enjoy! You can watch the latest episode here: https://youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewsk...
Episode 598 - Exercise Is NOT Punishment, Gratitude, And Self - Awareness
February 11, 2023 00:00 - 43 minutes - 79 MBIn this compilation episode, I bring 3 episodes back to the light that covers how exercise is not punishment, gratitude, and self-awareness. Enjoy! You can watch the latest episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl...
Episode 597 - Mental Health, Postive Vibes, And Stop Focusing On The Small Things
February 09, 2023 00:00 - 1 hour - 116 MBIn this compilation episode, I bring four episodes back to the light that covers mental health, if you're actually giving your 100% effort for your health, why you shouldn't speak negatively about yourself, and why you need to stop focusing on the small things. Enjoy! You can watch this episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel -...
Episode 596 - 3 Hip Mobility Exercises You Should Be Doing
February 06, 2023 00:00 - 30 minutes - 55.5 MBIn this episode, I go over 3 mobility exercises for the hip that everyone should be doing on a daily basis! Enjoy! You can watch this episode here: https://youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 595 - Calories, Binge Eating, Your Environment, And More!
February 02, 2023 00:00 - 1 hour - 114 MBIn this compilation styled episode, I bring four episodes that cover the topics of calories, binge eating, changing your environment to lead to success, and how you're enough. Enjoy! You can watch the latest episode here: youtu.be/UTVL3-JI4dk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski...
Episode 594 - What To Do With Low Back Pain Part 2
January 29, 2023 00:00 - 28 minutes - 52.6 MBIn this part two episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/UTVL3-JI4dk Watch part one here: youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 ...
Episode 593 - Train With Purpose, Body Image, When Is It Enough?
January 26, 2023 00:00 - 57 minutes - 105 MBIn this compilation episode, I get into the topics of: - training with a purpose - body image - when is it enough? - and nutrition that fits your lifestyle WATCH THE LATEST VLOG EPISODE HERE: youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - g...
Episode 592 - Knee Pain? Listen To This!
January 22, 2023 00:00 - 19 minutes - 35.6 MBIn this episode, I dive deep into knee pain, and what to do about it! WATCH THIS EPISODE HERE: https://youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 591 - Neck, Elbow, Knee, Hip Pain? Listen To This!
January 18, 2023 00:00 - 2 hours - 239 MBIn this episode, I put together 4 episodes on neck, elbow, knee and hip pain, and what to do about it! You can watch this episode here: https://youtu.be/M4kWk_Z9gBc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 590 - What To Do With Low Back Pain Part 1
January 15, 2023 00:00 - 24 minutes - 44.6 MBIn this episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #fitness #lowbackpain #lowbackpainrelief #podcast
Episode 589 - Stop Thinking Diet, Start Thinking Bigger Picture
January 11, 2023 00:00 - 41 minutes - 76.5 MBIn this compilation episode, I chat about the "all or nothing" principle, why you should STOP dieting, and of course mental health and how it affects our success rate in fat loss. Watch latest episode here: youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching ...
Episode 588 - Shoulder Mobility Part 1 -External Rotation
January 08, 2023 00:00 - 25 minutes - 46.1 MBIn this episode, I chat about shoulder mobility, and more specifically shoulder external rotation. We go over assessment, and four exercises to implement daily and/or in your workout routine. Watch this episode here: https://youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewsk...
Episode 587 - 5 Episodes To Make 2023 Successful
January 06, 2023 00:00 - 1 hour - 123 MBIn this episode, I put together 5 episodes that share insights to make you successful for 2023 when it comes to fitness and health! In this episode we have: Episode 385 Episode 397 Episode 399 Episode 401 Episode 403 Watch the LATEST VLOG episode here: youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook...
Episode 586 - Top 3 Most Listened Episodes Of 2022
December 31, 2022 00:00 - 3 hours - 383 MBIn this episode, I put together the top three most listened and watched episodes of 2022. We have: Episode 499 - Low Back Pain Part 4 Episode 468 - Complete Joint By Joint Theory Episode 495 - Complete Fat Loss Program Watch this episode here: https://youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - ...
Episode 585 - Have You Worked Hard Enough In 2022?
December 27, 2022 00:00 - 12 minutes - 23.3 MBIn this episode, I get into how this past Christmas determines how hard you worked throughout the entire year in making fitness a priority in your life. Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 584 - Mobility Training Is Strength Training
December 18, 2022 00:00 - 22 minutes - 41.2 MBIn this episode, I go over how mobility training is actually strength training while gaining more flexibility. WATCH THIS EPISODE HERE: https://youtu.be/YiRlrRmA72w Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 583 - Complete CARs Routine Breakdown Tutorial
December 15, 2022 00:00 - 1 hour - 149 MBIn this episode, I compile two episodes on the CARs routine where I breakdown each movement. Watch this episode here: https://youtu.be/7jrg65HiLPM Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3