Cut The S#!t Get Fit
677 episodes - English - Latest episode: 4 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 523 - 10 Exercises Everyone Should Be Doing Part TWO
April 24, 2022 00:00 - 29 minutes - 54.8 MBIn this PART TWO episode, I go into detail of all the different variations of the original 10 exercises. I share about 18 exercises, and we only covered 3 out of the 10, stay tuned for part THREE! WATCH THIS EPISODE HERE: https://youtu.be/5q8ntB7QAeI Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.co...
Episode 522 - Mental Health Part 2
April 20, 2022 00:00 - 11 minutes - 21.1 MBIn this episode, I get into PART TWO of my mental health series. This time we go over the concept of "capacity" and how it affects us day to day and overall our success. WATCH THIS EPISODE HERE: https://youtu.be/9Vnj-S1tNLE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coach...
Episode 521 - The Ultimate Ankle, Feet, And Toes Guide
April 17, 2022 00:00 - 1 hour - 113 MBIn this episode, I put together three episodes on ankles, feet and toes, and why they are important, what to do to improve the function of them, and more! WATCH THIS EPISODE HERE: https://youtu.be/RHnuhUfcWMs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application...
Episode 520 - Mental Health Part 1
April 13, 2022 00:00 - 13 minutes - 24.2 MBIn this episode, I share my experience and journey with my own mental health. This will be a multiple part series on mental health, so stay tuned! WATCH LATEST VLOG EPISODE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl...
Episode 519 - 10 Exercises Everyone Should Be Doing
April 10, 2022 00:00 - 42 minutes - 77.5 MBIn this episode, I share my top 10 exercises I use with every single general population client. I go in depth, as to why, and how I utilize them. WATCH THIS EPISODE HERE: https://youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/...
Episode 518 - Dark Side Of The Moon Part 2
April 06, 2022 00:00 - 1 hour - 130 MBIn this episode, I share two previous episodes about mental health. The first is about my battle with depression, and the second is about a time where I felt the lowest in my life. I share my story for both and chat about the importance of mental health in the beginning of this episode. WATCH THE LATEST VLOG EPISODE HERE: youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitget...
Episode 517 - Farmer Carries For Fatloss Part 2
April 03, 2022 00:00 - 26 minutes - 47.9 MBIn this episode, I get into the benefits of MORE farmer carry variations, and then quickly touch on the benefits of the kettlebell armbar. WATCH THIS EPISODE HERE: https://youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/...
Episode 516 - Negativity Part 3
March 30, 2022 00:00 - 9 minutes - 17.8 MBIn this episode, I get into the third part of the negativity series, and in this episode we get into how the environment can influence your results when it comes to fitness and health and other facets of your life. WATCH THE LATEST EPISODE HERE: youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook -...
Episode 515 - Farmer Carries For Fatloss
March 27, 2022 00:00 - 27 minutes - 50.7 MBIn this episode, I get into the benefits of farmer carries, variations and more! WATCH THIS EPISODE HERE: https://youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 514 - Negativity Part 2
March 23, 2022 00:00 - 11 minutes - 21.6 MBIn this episode, I get into part two of my negativity series. I get into a specific example how a negative person can affect your life and your goals you want to achieve. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching App...
Episode 513 - Bigger Picture For 2022
March 20, 2022 00:00 - 45 minutes - 84.2 MBIn this episode, I put together four episodes that cover, happiness, self-awareness, gratitude, and how fitness is not punishment. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/A_MEipdiH6Y Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCU...
Episode 512 - Negativity Part 1
March 17, 2022 00:00 - 11 minutes - 20.5 MBIn this episode, I get into part ONE of my negativity series. I begin the conversation how negative people, thoughts, and environments influences our rate of success. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Applica...
Episode 511 - The Ultimate Hip Pain Guide
March 12, 2022 00:00 - 1 hour - 174 MBIn this compilation episode, I put together 3 episodes that cover hip pain, hip specific exercises to improve hip mobility, and also cover the topic of knee pain. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching App...
Episode 510 - Saying No, Priorities, And Negative People
March 08, 2022 00:00 - 49 minutes - 91.3 MBIn this episode, I put together 3 episodes that cover priorities, saying no, and cutting negative people out of your life. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 509 - Why Does My Low Back Hurt?
March 06, 2022 00:00 - 24 minutes - 44.2 MBIn this episode, I get into detail to why your low back can hurt when doing glute exercises like hip thrusts, glute bridges, deadlifts, etc. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/form...
Episode 508 - It's Okay To Fuck Up
March 04, 2022 00:00 - 41 minutes - 76.7 MBIn this episode, I compile three episodes about mental health, giving yourself grace, and vulnerability. I believe these three are way often overlooked and need to be addressed when it comes to successful weight loss. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebo...
Episode 507 - Olympic Weightlifting For Fatloss
February 27, 2022 00:00 - 23 minutes - 43.5 MBIn this episode, I chat about how olympic weightlifting is not the answer when it comes to fat loss or any sort of exercise selection for the general population. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Appl...
Episode 506 - Body Image
February 24, 2022 00:00 - 13 minutes - 24.9 MBIn this episode, I chat about body image, as we need to break away from the fitness industry standard, of what success looks like. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ZfO30pPxZR4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnC...
Episode 504 - Laziness And Motivation
February 22, 2022 00:00 - 55 minutes - 102 MBIn this compilation episode, I share three episodes where I go over cravings, laziness and motivation. I find these three are huge barriers to success when it comes to weight loss and I wanted to bring these back to help motivate you this week. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/...
Episode 503 - Fatloss Help From The Experts Part 2
February 16, 2022 00:00 - 1 hour - 193 MBIn this epic compilation episode, I share two episodes where I interview Georgie Fear and Jason Phillips, who both share their take on nutrition and the best methods for fat loss. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coa...
Episode 502 - Fatloss Help From Three Experts
February 13, 2022 00:00 - 2 hours - 274 MBIn this epic compilation episode, I share three episodes where I interview Krista Scott-Dixon, Dan John, and Jordan Syatt. These three were my first three big interviews (episode 8, 10 and 11) and they all give their top advice for fat loss. Enjoy! Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teesprin...
Episode 501 - The First Four
February 09, 2022 00:00 - 1 hour - 140 MBIn this epicly embarrassing episode, I share my first four episodes, that go over my story, and first bits of weight loss advice for nutrition and training. The information still holds true today, as they are basic, straight forward tips and guides that we all need to master. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS...
Episode 500 - What A Ride
February 05, 2022 00:00 - 32 minutes - 59 MBIn this epic episode, I share my first episode, and comment on it, as well as give you my THREE fitness and health tips that will guarantee your success in 2022. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetf...
Episode 499.9 - Weightloss Motivation For 2022
February 02, 2022 00:00 - 58 minutes - 107 MBIn this compilation episode, I put together several episodes focused on weight loss that will motivate you to get 2022 going and see success! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.fa...
Episode 499 - Low Back Pain Part 4
January 30, 2022 00:00 - 33 minutes - 60.5 MBIn this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing. Ironclad Body Training System Vol.2 Ebook Now Available here: https://www.theironcladbody.com/ WATCH THIS EPISODE HERE: https://youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel...
Episode 498 - There's More To Life Than Obessive Dieting
January 26, 2022 00:00 - 55 minutes - 101 MBIn this compilation episode, I put together four episodes that cover obsessive behaviours when it comes to dieting and exercise. Many of us tend to get trapped by this notion and we need to mental block it out and focus on the whole picture to see true success. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cutthesh...
Episode 497 - IronClad Body Training System Vol.2 FAQ
January 23, 2022 00:00 - 28 minutes - 51.3 MBIn this episode, I go through an entire deep dive of a FAQ segment about my ebook. Who it's for, what it is, what it focuses on, what equipment you need, and what to expect! WATCH THIS EPISODE HERE: https://youtu.be/lEg9U9ov82Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel -...
Episode 496 - I Said This Three Years Ago
January 19, 2022 00:00 - 1 hour - 112 MBIn this compilation episode, I put together four episodes that go into emotional eating, how theres more to health than just dieting, "falling off the wagon", and the power of consistency. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BO...
Episode 495 - FREE Fat Loss Program For 2022
January 16, 2022 00:00 - 1 hour - 179 MBIn this compilation episode, I put together three episodes that go into how to put together a program for fat loss and gives you an insight look to how I write programs for clients. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD B...
Episode 494 - Capacity, Anxiety, Success And Finding Your Why
January 12, 2022 00:00 - 57 minutes - 105 MBIn this compilation episode, I go over the bigger picture stuff that will lead you to success. We cover capacity, anxiety, saying no, and finding your why. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH LATEST EPISODE HERE: youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HE...
Episode 493 - Ironclad Body Training System Vol.2 Preview
January 08, 2022 00:00 - 22 minutes - 41.3 MBIn this episode, I share a little sneak peek of my new ebook and go through what to expect, and also showcase my actual book so you can see what's in store ;) Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBO...
Episode 492 - 2022
January 03, 2022 00:00 - 14 minutes - 26.7 MBIn this episode, I share my recent struggle of 2022 and how it will push me forward to be successful for this year, and how you can do the same. WATCH THIS EPISODE HERE: https://youtu.be/CLNgNs-huuc Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: w...
Episode 491 - Top 5 Most Watched of 2021
December 27, 2021 00:00 - 2 hours - 292 MBIn this TOP 5 most watched episodes of 2021, I bring to you Episode 416 - 3 stretches for more hip mobility Episode 396 - Feet, toes, and ankles 101 Episode 452 - Interview with Angel Santos Episode 412 - Knee pain? Watch this! Episode 470 - Kettlebell swings for fat loss You can watch all of these episodes on my Youtube Channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instag...
Episode 490 - Top 5 Episodes Of 2021
December 22, 2021 00:00 - 4 hours - 534 MBIn this TOP 5 most listened episodes of 2021, I bring to you Episode 467 - The Bigger Picture Episode 460 - Back Pain? Might be a hinge point Episode 462 - Low Back Pain Part One Episode 463 - Low Back Pain Part Two Episode 464 - Nutrition, Supplements, and My Nutrition You can find these episodes VIDEOS on my youtube channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram ...
Episode 489 - Low Back Pain Part 3
December 19, 2021 00:00 - 36 minutes - 67.1 MBIn this presentation styled episode, we finish off our spine series with the low back. We go over low back pain, and what you could do from an exercise perspective to "fix" it. WATCH THIS EPISODE HERE: https://youtu.be/wwb6JdnXpUA Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY T...
Episode 488 - Start 2022 Right With This
December 16, 2021 00:00 - 1 hour - 121 MBIn this compilation episode, I put together 4 episodes that will start your 2022 in the right direction for weight loss! We get into redefining success, legacy, and then some straight forward nutritional advice. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOO...
Episode 487 - Thoracic Spine Pain 101
December 12, 2021 00:00 - 32 minutes - 60.1 MBIn this presentation styled episode, I get into the thoracic spine, what it does, how it gets tight and can lead to pain, and how to "fix it." This is the second part to the entire spine series Im doing, where last week we focused on the neck which you can watch below: https://youtu.be/otY-wU9hfg4 AND YOU CAN WATCH THIS EPISODE HERE: https://youtu.be/LPfMDT3ADXg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut...
Episode 486 - Bulletproofing Your Body 101
December 09, 2021 00:00 - 49 minutes - 90.5 MBIn this compilation episode, I bring together three episodes that cover the topic of "bulletproofing" your body with proper training and nutrition. WATCH LATEST VLOG EPISODE HERE: youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE:...
Episode 485 - Neck Pain 101
December 05, 2021 00:00 - 31 minutes - 57.6 MBIn this episode, I get into neck pain, neck anatomy, neck specific exercises, and how we should prioritize our neck over everything in training. WATCH THIS EPISODE HERE: https://youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: w...
Episode 484 - 2022 WILL Be Your Year
December 01, 2021 00:00 - 13 minutes - 24.9 MBIn this episode, I get into how 2022 will be your year as long as you just do "enough" or "minimal" amount of effort on a daily basis. The last two years were definitely a challenge for all of us, but theres a light at the end of the tunnel! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONC...
Episode 483 - Knee Pain Part 2
November 28, 2021 00:00 - 36 minutes - 67 MBIn this episode, I go over knee friendly exercises to do when dealing with knee pain. We get into a complete warm up, to lower body exercise that you can use to substitute with any other exercise that tends to flare up those awful knees! Watch this episode here: https://youtu.be/AVNp-LT2hu8 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/...
Episode 482 - I Said This Four Years Ago
November 24, 2021 00:00 - 55 minutes - 101 MBIn this compilation episode, I put together four episodes that look at the bigger picture of mental health, vulnerability, empathy, and a little bit of the "dark side" to fat loss. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com...
Episode 481 - The Complete Joint Warm Up
November 21, 2021 00:00 - 1 hour - 145 MBIn this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint health WATCH THIS EPISODE HERE: https://youtu.be/L81sbY4P-1w Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/use...
Episode 480 - The Complete Workout Guide
November 17, 2021 00:00 - 1 hour - 142 MBIn this compilation episode, I put together several episodes that relate to workout basics, that branch off into more specific topics such as deadlifting, assessments, and more! Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BOD...
Episode 479 - The Motivation Mix
November 10, 2021 00:00 - 1 hour - 125 MBIn this compilation episode, I put together what I call the "motivation mix" of episodes to give you that extra push in the right direction. Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www...
Episode 478 - Knee Pain? Here's Why
November 07, 2021 00:00 - 44 minutes - 82.3 MBIn this quick episode, I go over some mechanisms of knee pain, what to do about it, what exercises to stay away from, and how your anatomy affects everything we do in daily life and in exercise. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/...
Episode 477 - Weightloss, It's More Than What You Think
November 02, 2021 00:00 - 1 hour - 127 MBIn this compilation episode, I put together several episodes together that cover a many topics that will help with successful weight loss. We cover: power of consistency, environmental factors, cost of getting lean, habit based nutrition, and why nutrition should be an individual approach. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add m...
Episode 476 The Complete Core Training Guide
October 31, 2021 00:00 - 1 hour - 165 MBIn this compilation episode, I put together three episodes that tackle "functional core training" and some misconceptions about it. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ir...
Episode 475 With Martin Rooney
October 27, 2021 00:00 - 45 minutes - 83.6 MBIn this episode, I interview the one and only Martin Rooney! We go over A LOT of stuff, and this episode is filled with knowledge bombs that you need to hear if you are lacking motivation, passion, direction, and more! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTE...
Episode 474 - The Ultimate Kettlebell Training Guide
October 24, 2021 00:00 - 1 hour - 214 MBIn this compilation episode, I put together three episodes about kettlebells. I get into how to use them, the benefits, how it relates to fat loss, how to implement rehab strategies, and more! WATCH THIS EPISODE HERE: https://youtu.be/fz25YarP4Hk Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank...