Episode 499 - Low Back Pain Part 4

Cut The S#!t Get Fit

English - January 30, 2022 00:00 - 33 minutes - 60.5 MB - ★★★★ - 24 ratings
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Previous Episode: Episode 498 - There's More To Life Than Obessive Dieting

Next Episode: Episode 499.9 - Weightloss Motivation For 2022

In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing.

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