Episode 481 - The Complete Joint Warm Up

Cut The S#!t Get Fit

English - November 21, 2021 00:00 - 1 hour - 145 MB - ★★★★ - 24 ratings
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Previous Episode: Episode 480 - The Complete Workout Guide

Next Episode: Episode 482 - I Said This Four Years Ago

In this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint health

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