Cut The S#!t Get Fit
681 episodes - English - Latest episode: 5 days ago - ★★★★ - 24 ratingsCut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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Episodes
Episode 226 With ME - Anxiety
April 14, 2019 00:00 - 11 minutes - 22 MBIn this episode, I go deep into how anxiety can cripple any person and how our breath is the first step to over come any attack. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 225 With Kellie Hart Davis
April 10, 2019 00:00 - 47 minutes - 90.3 MBIn this episode, I interview Kellie Hart Davis and chat about her story, body image, self negative talk, how the environment influences your success, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 224 With ME - Start Saying No
April 07, 2019 00:00 - 7 minutes - 13.9 MBIn this episode, I go solo and get real. I tell you the importance of saying NO so you can start getting a YES to finally enrich and grow your life. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 223 With Brenna
April 03, 2019 00:00 - 42 minutes - 81.7 MBIn this episode, I interview my client Brenna, who in my mind is the ultimate badass mother warrior. With three kids, full time job, home life and still has time to goto the gym 5x a week, is a super hero in my eyes! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 222 With ME - Devils Advocate
March 31, 2019 00:00 - 10 minutes - 19.6 MBIn this episode, I go solo and chat about how CLEANSES, FAD DIETS AND DETOXES could be good for you! WTF? Right? Listen to 10 minutes of WHY I'm okay with it now. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 221 With Annie Christiaens
March 27, 2019 00:00 - 49 minutes - 94.2 MBIn this episode, I interview Annie Christiaens who is a member at my gym Ora Fitness and Yoga who somehow finds the time to go to the gym 5 days a week and runs her own business. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 220 With ME - Show Up To Success
March 24, 2019 00:00 - 17 minutes - 32.7 MBIn this episode, I go solo and chat about how by merely just showing up to the gym or in life is the KEY to success. I also go on a powerful rant about life or death. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 219 With Dr. Sarah Forster
March 20, 2019 00:00 - 43 minutes - 81.9 MBIn this episode, I interview the one and only Dr. Sarah Forster and chat about her journey into the chiropractic profession along with how she treats, how exercise is critical to rehab and more! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 218 With ME - You Don't Know The Power Of Exericse
March 17, 2019 00:00 - 21 minutes - 40.6 MBIn this episode, I share a story of one of my clients who had a terrible injury and dealt pain for a long time. Then, get into different modalities for getting out of pain. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 217 With Maneesh Sethi
March 13, 2019 00:00 - 40 minutes - 76.6 MBIn this episode, I interview founder Maneesh Sethi of Pavlok a smart watch that "buzzes" you when you perform a bad habit you're trying to break. Good idea? Bad? What do you think? IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 216 With ME - RISK Over REWARD
March 10, 2019 00:00 - 12 minutes - 23.6 MBIn this episode, I go solo and get into my "risk over reward" rule when it comes to exercise. If your workout looks like a circus act it's most likely not the best choice to achieve your goals! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 215 With Luke Worthington
March 05, 2019 00:00 - 41 minutes - 78.7 MBIn this episode, I interview Luke Worthington and get into assessments, movement, health, and most importantly EMPATHY! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 214 With ME - Perfection Is NOT Success
March 03, 2019 00:00 - 11 minutes - 21.3 MBIn this episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 213 With Alex Kraszewski
February 27, 2019 00:00 - 50 minutes - 95.1 MBIn this episode, I interview Alex Kraszewski who is a physiotherapist out in the UK and shares his take on rehab and health. We go over different types of treatments, how to get stronger, and why training and rehab should be closer together rather than far apart. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms...
Episode 212 With ME - Unconventional Approaches To Pain
February 24, 2019 00:00 - 17 minutes - 33.2 MBIn this episode, I chat about unconventional approaches to pain as I recently posted a photo of my back being cupped. I go over cupping and Rocktape and how they work. I also announce the presale list for my ebook! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: https://goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 211 With Scott Baptie
February 20, 2019 00:00 - 39 minutes - 75.1 MBIn this episode I interview Scott Baptie author of 101 Ways To Lose weight. We chat about his approach to long-lasting weight loss that is sustainable and his take on the general population's struggle. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 210 With ME - Ask Yourself "Why?"
February 17, 2019 00:00 - 18 minutes - 35.3 MBIn this episode, I go solo and chat about your "WHY" and WHY it's important to know. I mention how you can do a simple exercise to figure out what you're currently doing is worthwhile. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 209 With Dean Somerset
February 13, 2019 00:00 - 48 minutes - 92.4 MBIn this episode, I interview Dean Somerset and get into A LOT of stuff. From answering questions online, rehab, being a good human being, and of course the Complete Trainer Toolbox! http://rafal2424.trainerbox.hop.clickbank.net/ - trainer toolbox Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 208 With ME - How To Squat Without F#cking Up Your S#!t
February 10, 2019 00:00 - 24 minutes - 45.9 MBIn this episode, I go solo and chat everything about the back squat. From assessments to prerequisites to hip structure. Hip CARS - https://youtu.be/LtzOx6PEqtk Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 207 With Eric Helms
February 06, 2019 00:00 - 45 minutes - 87.1 MBIn this episode, I interview Eric Helms and do an entire Q and A we got from the audience! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 206 With ME - How To Deadlift Without F#cking Up Your S#!t
February 03, 2019 00:00 - 26 minutes - 50.2 MBIn this episode, I go solo and REALLY hammer out what's needed for a pain-free deadlift. I go through my protocol and assessment and what to look out for when deadlifting. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 205 With Krista Scott - Dixon PART THREE
January 30, 2019 00:00 - 50 minutes - 95.9 MBIn this episode, I interview Krista Scott-Dixon of Precision Nutrition and chat about what's new in the nutrition world, current projects, how to be resilient to conquer your diet, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 204 With ME - Real S#!t Part Two
January 27, 2019 00:00 - 2 hours - 28.2 MBIn this episode, I go solo, and get real. I was going through some shit and I wanted to let it out and leave it on the table in hopes that if any of you were going through a hard time in your life you wouldn't feel alone. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 203 With Scott Burgett
January 23, 2019 00:00 - 49 minutes - 92.7 MBIn this episode, I interview Scott Burget who is my first all plant-based coach on my show! We get into the nitty-gritty of what plant-based eating is and how you can prepare yourself to transition over. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 202.5 With ME - Top 5 Solo Episodes 2018
January 20, 2019 00:00 - 2 hours - 251 MBIn this special episode, I go solo and share my top 5 most listened to solo episodes of 2018. A lot of these episodes I go deep into topics most peopled don't talk about. Enjoy! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 202 With Dr. Ryan DeBell
January 16, 2019 00:00 - 52 minutes - 98.6 MBIn this episode, I interview Dr. Ryan DeBell and chat about not only rehab but life skills, planning for success, business, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 201 With ME - Grip Strength 101
January 13, 2019 00:00 - 19 minutes - 37.2 MBIn this episode, I go solo and chat about grip strength. What it means to have a weak grip and what to do about it. I also go in some detail about my upcoming book and a potential release date! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 200 With Leigh Peele Part Three
January 09, 2019 00:00 - 52 minutes - 99 MBIn this episode, I interview the lovely Leigh Peele for the THIRD time! We get into what she's been up to, school, psychology, anxiety, movement, life, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 199.9 With ME - Reverse Engineer 2019
January 06, 2019 00:00 - 16 minutes - 31.5 MBIn this episode, I go solo and chat about how you should reverse engineer your entire year to be successful with weight loss. I also give some info on my upcoming book! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 199.5 With Lyle McDonald, Leigh Peele, James Krieger, And Eric Helms
January 03, 2019 02:11 - 5 hours - 621 MBIn this episode, I share the top 5 MOST LISTENED to episodes of 2018. What a great way to wrap up 2018 with these all-star guests! We have: Lyle McDonald, Leigh Peele, James Krieger, and Eric Helms! Enjoy 5 hours of jammed packed information! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 199 With ME - Stuff No One Talks About
December 30, 2018 00:00 - 13 minutes - 25.1 MBIn this episode, I get into a topic that no one really talks about when it comes to weight loss. When you are successful with your weight loss, how your mind stays the same as it was before. You'll have negative thoughts about your body regardless of how different you look. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 198 With Mike Doehla
December 26, 2018 00:00 - 41 minutes - 79.2 MBIn this episode, I interview Mike Doehla from Stronger U Nutrition. We get into how he started as an online coach and built an online nutrition empire to how the general population struggle with successful weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 197 With ME - It's NEVER Too Late
December 23, 2018 00:00 - 11 minutes - 21.2 MBIn this episode, I go solo and chat about how it's never too late to start your fitness and health journey. Exercise is a gift for our bodies and so many people look at it as a horrible thing. It's not, it's special, and most of us never take advantage of it! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 196 With Jordan Lark
December 20, 2018 00:00 - 44 minutes - 84.1 MBIn this episode, I interview Jordan Lark who is an online coach is has a successful online business where he helps many people lose weight and keep it off. I get his take on what is required for someone in the general population to become successful. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 195 With ME - Macro Not Micro
December 15, 2018 00:00 - 16 minutes - 31.8 MBIn this episode, I go solo and chat about what it takes for being successful in 2019. Thinking about the macro and not the micro is key. Reverse engineer what your goal is and stay accountable every quarter, month, week, and day. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 194 With James Swanwick
December 13, 2018 00:00 - 42 minutes - 80.5 MBIn this episode, I interview James Swanwick who is the founder of "Swannies" glasses that help block blue light. We chat about what happens with the blue light exposure of blue light does to our sleep cycle and more! Purchase Your Swannies Here and use "CUTSHIT" for 15% off: https://www.swanwicksleep.com/collections/all-products Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 193 With ME - Rehab And Training Are The Same
December 09, 2018 00:00 - 15 minutes - 28.6 MBIn this episode, I go solo and explain why rehab and training are exactly the same. I go further in depth to what I do collaborating with a fantastic chiropractor at my clinic, and why people should place a priority on exercise. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 192 With Karl Sterling
December 05, 2018 00:00 - 49 minutes - 92.8 MBIn this episode, I interview Karl Sterling and get into what Parkinson's disease is, what people can do, what trainers can do, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 191 With ME - Basics And Accountability
December 02, 2018 00:00 - 19 minutes - 36.1 MBIn this episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for following through of the basics, you're back to square one. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Life Rant Series #2
November 29, 2018 00:00 - 6 minutes - 12 MBAn old Facebook video I posted last year about making fitness and health a priority. Hope this helps!
Episode 190 With Jorden Pagel
November 28, 2018 00:00 - 40 minutes - 77 MBIn this episode, I interview Jorden Pagel who went through his own weight loss transformation and now uses his own experience to help others around the world struggling with weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 189 With ME - The Tipping Point
November 25, 2018 00:00 - 14 minutes - 26.6 MBIn this episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 188 With Amanda And Laura
November 21, 2018 00:00 - 43 minutes - 82.3 MBIn this episode, I interview Amanda and Laura of Fit Chicks and get their take on training women, womens health, psychology, eating disorders and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 187 With F#!king Tunnel Vision On The Small Things
November 18, 2018 00:00 - 11 minutes - 22 MBIn this episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Life Rant Series #1
November 16, 2018 15:45 - 2 minutes - 5.51 MBIn this short clip, I talk about motivation. This audio was stripped from a video I posted about a year ago and I thought it would be great to share with all of you!
Episode 186 With James Earls
November 14, 2018 00:00 - 47 minutes - 89.7 MBIn this episode, I interview James Earls is an Advanced Practitioner of Anatomy Trains Structural Integration and has been running a private practice in structural integration since 2001. As co-director of Kinesis UK with Tom, he has trained Anatomy Trains teachers, taught courses around Europe and led workshops worldwide. James is the author of Born to Walk (Lotus Publishing, 2014) and co-author of Fascial Release for Structural Balance (North Atlantic 2010, 2017). James has also authored m...
Episode 185 With ME - Nutrition Is An INDIVIDUAL Approach
November 10, 2018 00:00 - 11 minutes - 21.9 MBIn this episode, I go solo and chat about how nutrition is an individual approach, and there's no "perfect" diet that someone needs to follow. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 184 With Meghan Callaway
November 07, 2018 00:00 - 55 minutes - 106 MBIn this episode, I interview Meghan Callaway and catch up and get into pullups, shoulder injuries, music, deadlifting and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 183 With ME - Habit Based Nutrition Is KING
November 04, 2018 00:00 - 17 minutes - 33.9 MBIn this episode, I go solo and chat about habit-based nutrition how it works SO well for the general population. I also get into why fat loss is so difficult as many of us think it should be easy. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Episode 182 With Rhonda Catt
October 31, 2018 00:00 - 43 minutes - 83.5 MBIn this episode, I interview the lovely Rhonda Catt and get into her life story, Halloween, business, training hockey players, and most importantly heart disease. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3