In this episode, I interview the legend Alwyn Cosgrove and get into business, marketing, his new ventures, his opinion about coaches today, introverts, and more!

Here is a list of books he's written I recommend to pick up!

- New Rules of Lifting for Women - http://amzn.to/2Dievai
- New Rules of Lifting Supercharged - http://amzn.to/2DhRzbq
- Strong - http://amzn.to/2DfPL2A

Enjoy!