Episode 114 With Eric Helms

Cut The S#!t Get Fit

English - March 06, 2018 00:00 - 54 minutes - 104 MB - ★★★★ - 24 ratings
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In this episode, I interview Eric Helms who is an author, coach, and researcher and drops some great golden nuggets of truth when it comes to diet research. We chat about everything from pre and post competition prep to strength based goals to answering what his spirit animal is :)