Episode 382 - Kinstretch, CARs, PAILs And RAILs
Cut The S#!t Get Fit
English - November 22, 2020 00:00 - 33 minutes - 62.2 MB - ★★★★ - 24 ratingsHealth & Fitness business entrepreneur health fitness finance lifestyle entrepreneurship marketing interview leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FlashBack Friday Episode 279 - Negativity
Next Episode: Episode 383 - 52 Workouts A Year
In this episode, I get into Kinstretch, CARs, PAILs and RAILs and how to use them to improve your mobility and flexibility.
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