Episode 367 - How To Build A Warm Up Part 4
Cut The S#!t Get Fit
English - September 23, 2020 00:00 - 1 hour - 157 MB - ★★★★ - 24 ratingsHealth & Fitness business entrepreneur health fitness finance lifestyle entrepreneurship marketing interview leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 366 - Deadlift Seminar
Next Episode: FlashBack Friday Episode 264 - Fitness Is NOT Punishment
In this episode, I share another seminar I recorded about a year ago on how to program a warmup and workout based on an FMS assessment.
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