Episode 362 - Spot Reduce
Cut The S#!t Get Fit
English - September 07, 2020 00:00 - 12 minutes - 23.4 MB - ★★★★ - 24 ratingsHealth & Fitness business entrepreneur health fitness finance lifestyle entrepreneurship marketing interview leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy
Next Episode: Episode 363 With Jonathan Goodman
In this episode, I go into how spot reduction for fat loss isn't possible, and why stress is the route cause of not achieving your goals.
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