Modern Witch Mama
107 episodes - English - Latest episode: 30 days ago -You feel the call to awaken the divine feminine within, rediscover your Witchy Nature, and reclaim the Witch as a powerful divine feminine Goddess. Throughout history, Witches have been persecuted for practicing their intuitive healing arts - it's time to reclaim our inner power and take back the word Witch from the patriarchy.
I'm an Aries Sun, Virgo Rising, Aquarius Moon, bringing you practical and mystical tools for your witchy intuitive path, embracing your inner divine feminine Goddess power.
It's time to reawaken the Witch within and heal the wounds of the past. You were born ready.
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Episodes
Take Back Your Power & Start making decisions that lead you to Your Dream
November 23, 2021 16:00 - 22 minutes - 12.9 MBAre you all ready for Thanksgiving? In this solo episode, I talked about taking back control of our bodies and life as purpose-driven moms. We all want our voices to be heard and collectively, we do want more decision-making power in our hands. How then can you remain true and authentic to yourself and your purpose? First, you must learn to trust your own inner, divine power. This could mean renegotiating raises, position changes, or starting something new altogether. Second, assess ...
Fighting for Breastfeeding Education in the Workplace and Beyond, with Amy VanHaren
November 14, 2021 23:21 - 43 minutes - 25.1 MBAs a mom, do you feel comfortable when you breastfeed in public places, especially in the workplace? Have you received a negative comment or side glance or been asked to stop? Amy VanHaren is on the Moms With a Purpose podcast this week. She’s the CEO and founder of pumpspotting, a digital platform and employer benefit software helping parents feed both family and career. Amy faced deep isolation while working and breastfeeding and the experience led her on a quest to solve the pain points...
Mom Life and Law, with Megan Whiteside
November 08, 2021 06:00 - 43 minutes - 24.9 MBThis week on the podcast I chatted with Megan Whiteside - trial lawyer and host of the Mom Life and Law Podcast - and we dived into managing a law career with family life and personal goals and passions. We talked all about how the Motherhood penalty is very real in the legal profession (and corporate America in general), and how Megan was able to embrace being a working mom as a superpower which transformed her into feeling worthy and empowered in her profession. She now helps other law...
Creating a Life and Career on Your Own Terms, with Aubree Malick
October 25, 2021 05:00 - 49 minutes - 28.5 MBAre you interested in learning more about how to become a Virtual Assistant as a side hustle or full-time hustle? Aubree Malick, Business Strategist and Coach and host of the Freelancer to CEO podcast who started up her own VA business as a more flexible career, and now coaches other moms aspiring to work online as their own CEO, is on the podcast this week. Aubree, a former elementary teacher walks you through step-by-step how she personally grew her freelancing business to a consiste...
Putting a Hard Stop to Complaint Culture, with Lori Oberbroeckling
October 11, 2021 05:00 - 38 minutes - 22 MBDo you sometimes catch yourself complaining, about things that "happen to you" in your days or weeks, but never truly pause to evaluate how you can turn that complaint into a constructive solution? Lori Oberbroeckling is on today's episode and we're diving straight into how complaint culture is negatively impacting moms from achieving their biggest dreams and goals. Lori is committed to helping mothers achieve their professional goals while also ensuring that they are present and connect...
The Power of Your Intuition
October 04, 2021 17:32 - 22 minutes - 6.37 MBThis week's episode is a solo one - all about following your intuition as a working mom and how powerful it can be to finally start tapping into your inner wisdom. If you're ready to use your intuition to guide the next step in your life, and you're a mom who wants to explore your passions, sign up for a VIP Intuitive Strategy with me, where we jump on a 1:1 call and dig deep into what you're being called to do, then I create a unique business & marketing plan for you to walk away with tha...
Allowing Joy into Your Life, with Julie Ann Randall
September 27, 2021 05:00 - 54 minutes - 31 MBIn this week's episode Kelli chats with Julie Ann Randall, a life coach and owner of Allowing Joy. She empowers her clients to create their joyful desires, even when it seem impossible. They also talk about Julie Ann's greatest passion, which is empowering people to say yes and create what their hearts truly desire. Here's the breakdown: 05:24 - Balance is always paying attention to yourself 07:48 - The biggest challenge is often like shifting those thoughts and finding the reasons why...
Change Your Working Mom Morning Mindset
September 20, 2021 05:00 - 18 minutes - 12.6 MBThis week's episode is a bit different - I'm featuring a new solo series on my experiences and lessons learned in my time as a working mom! In this podcast, Kelli as a working mom talks about her learning experiences on how she incorporates self-reflection into her morning routine. She also talked about: 09:32 Sit down and start making a list of the things that would truly feed your soul and light you up 10:15 Free five-day working mom challenge 10:26 Reflecting on my past and wha...
The Path to Owning Your Truth and Trusting Your Intuition, with Kelli Rae Thompson
September 13, 2021 05:00 - 42 minutes - 24.1 MBDo you want to finally own your truth, trust your inner voice and listen to your body to discover the path to your purpose and happiness? Kelli Rae Thompson is a leadership coach and speaker who helps women leaders advance with clarity and confidence in their careers, businesses and lives. I've been talking a lot lately about trusting our intuition as women, and in this conversation we dive even deeper into the process of trusting ourselves and owning our truth and how we can go about ev...
Solving the Sleep Struggle, with Jayne Havens
September 06, 2021 05:00 - 31 minutes - 21.6 MBIn this podcast, Kelli is with Jayne Havens, is a certified sleep consultant and runs her own sleep consulting practice, Snooze Fest by Jayne Havens. As a new parent, overwhelmed by exhaustion, Jayne found herself reading everything she could find in order to get her own son to sleep through the night. She applied what she learned to both of her children, implementing good sleep habits very early on. They talk about how her slide business grew into a full-time job. And various methods for ...
Taking Up Writing as a Side Hustle, with Simone de Munoz
August 30, 2021 05:00 - 27 minutes - 15.5 MBIn this podcast, Kelli is with Simone, a dystopian writer, data analyst, and the author of the novel, Manflu. They talked about taking up writing as a side hustle and working for a non-profit organization. She shares tips on how to effectively write your pieces and stay on the timeline of your goal. They also talked about: 03:56 Finding the right opportunity to find meaningful work 05:00 Working mom in a pandemic 07:50 Getting into writing 08:47 What if women were in charge? 13:3...
Social Media Marketing for Mompreneurs with Samantha Giles of Giles Writing
August 23, 2021 05:00 - 27 minutes - 15.9 MBIn this podcast, Kelli is with Samantha, a mother of two, a dedicated wife, and an inspiring entrepreneur, and they talked about social media marketing for mompreneurs. She shared valuable tips about how to grow a business as a mom, pursuing your passion, and how to maximize your social media accounts and audiences to do it. They also talked about: 04:44 Being a natural-born salesperson 06:30 Burning your inner passion 08:14 Routine of a morning person 09:45 Breaking down goals...
Why Mindfulness Matters for Working Moms, with Aimee Greczmiel
July 19, 2021 23:55 - 48 minutes - 33.1 MBThis week on the Confessions of a Working Mom Podcast, I'm chatting with Aimee Greczmiel, who is a former Fortune 500 VP who left her 18 year corporate career to serve as a life coach for working moms. Aimee helps corporate mothers reduce stress and overwhelm, so you can experience more patience, presence, and ease in your daily life. We chatted about all things related to practicing Mindfulness as Working Moms, and why it's so important to focus on our personal results from the inside o...
Stop Telling Moms What to Do During a Global Pandemic, with Crystal Ohikhuare
July 06, 2021 17:14 - 43 minutes - 25.2 MBLet me ask you a question, mamas: When was the last time we told Dads what to do? Crystal Ohikhuare @thecrystaloh asked this exact question in her recent blog post titled "Stop Telling Moms What to Do During a Global Pandemic." And on this episode of the Confessions of a Working Mom Podcast, we chat all things related to being a working mom during a global pandemic, and the immense amount of challenges that has brought to moms around the world. Moms are exiting the workforce in mass ...
How to Increase Your Confidence and Overcome Self-Doubt, with Olivia Charlet
June 28, 2021 17:27 - 1 hour - 35.2 MBIn this week's episode I'm chatting with Olivia Charlet, the CEO and Founder of Olivia Charlet International Ltd., a company dedicated to providing mindset coaching and personal development to ambitious women entrepreneurs around the world. We talked all about building your confidence as a busy mom entrepreneur, and how we can overcome those self-doubt tendencies that like to creep in when we're tackling our big dreams and goals. The key is not let them derail our progress! Find Olivia i...
Getting Motivated To Talk About Money, with Chelsea Brennan
May 24, 2021 04:21 - 32 minutes - 18.5 MBEpisode #15 - Getting Motivated To Talk About Money, with Chelsea Brennan In episode Kelli talks to Chelsea Brennan, a former hedge fund manager on Wall Street and the founder of Smart Money Mamas, and they talk about how to manage your money and understanding finances as busy working moms. Chelsea dives into how we can learn to prioritize our money habits and practices so we can feel more confident managing our money. Here's the Breakdown: 04:50 You are not alone 05:22 Money experie...
Defining Success and Living the Life You Wanted with Michelle Dickinson
May 17, 2021 08:56 - 43 minutes - 29.9 MBEpisode #14 - Defining Success and Living the Life You Wanted with Michelle Dickinson In this podcast, Kelli is with Michelle, an intuitive life coach, an amazing mom, and entrepreneur, and they talked about defining success and living the life you wanted. She tells us how we need to take control of our lives and create the choices we need in order to discover a life that will best fit us as we are, without compromising what matters to us and dear to our hearts. They also talked abo...
Cooking for Busy Moms Made Simple, with Celestina Brunetti
May 10, 2021 05:00 - 34 minutes - 23.5 MBEpisode #13 - Cooking for Busy Moms Made Simple, with Celestina Brunetti In this podcast, Kelli is with Celestina, a trained chef and registered dietician, and they talked about cooking quick easy meals for busy working moms, especially during this pandemic. She enumerated the different cooking tips and spices to use to get the flavors you are accustomed to. They also talked about: 05:57 Go-to ingredients and meals 07:35 Doing it with vegetables 09:15 Adding flavor to grain...
How to Take Control of Your Finances, Live Intentionally + Reach Financial Freedom! with Rho Thomas
May 03, 2021 05:00 - 37 minutes - 25.5 MBEpisode #12 - How to Take Control of Your Finances, Live Intentionally + Reach Financial Freedom! with Rho Thomas In this podcast, Kelli is with Rho Thomas, creator of the Wealthyesque Podcast, an attorney, a mindset strategist and a personal finance coach. They talked about how you can take control of your finances, live intentionally and reach the financial freedom you wish to experience for yourself. They also talked about: 03:50 Having demanding careers 05:23 Making chang...
Real Talk With the Vagina Doc, with Jocelyn Connolly
April 26, 2021 05:00 - 47 minutes - 27 MBEpisode #11 - Real Talk With the Vagina Doc, with Jocelyn Connolly In this episode, Jocelyn “The Vagina Doc”, helps women who are trapped or disconnected from their bodies MOVE, FEEL and LOOK. Together with Kelli the host they discuss the issues that most women face during their period and how to take care of our pelvic health in this podcast episode. Cramps or cramping are the most common issues faced by women when they have their period to get the blood out of your uterus, the ...
Chasing Our Dreams in Early Motherhood and Beyond, with Brittany Bergman
April 19, 2021 05:00 - 46 minutes - 26.7 MBEpisode #10 - Chasing Our Dreams in Early Motherhood and Beyond, with Brittany Bergman In this podcast, Kelli is with Brittany, an educator and a publisher, and they talked about chasing dreams in early motherhood and beyond. She shared about overcoming anxiety and external pressure during pregnancy and transforming herself through her experience with motherhood. They also talked about: 03:58 Early years of Brittany’s career 07:53 Anxiety during pregnancy 11:04 Working full tim...
Healing in Hope from Domestic and Sexual Abuse, with Laura Moseley
April 12, 2021 05:00 - 35 minutes - 24.7 MBEpisode #9 - Healing in Hope from Domestic and Sexual Abuse, with Laura Moseley In this podcast, Kelli is with Laura, a single-mom of three kids, a social services customer support rep, and a DV advocate, and they talked about the empowerment after domestic and sexual abuse. She tells us how there’s more than just physical abuse that victims experience and how mental and emotional torture can take a toll over one’s general health and outlook in life. They also talked about: 06...
Pivoting in Your Career + Being True to Yourself and Your Dreams, with Gretchen Cleveland
April 05, 2021 05:00 - 45 minutes - 26.2 MBEpisode #8 - Pivoting in Your Career + Being True to Yourself and Your Dreams, with Gretchen Cleveland Do you want to find out how to prioritize your own goals, focus on what’s important, and take time for yourself as a busy working mom? In this podcast, Kelli chats with Gretchen, a former corporate attorney, an online business manager, and strategist, and they talked about navigating through online businesses and how to make the best of your time and energy. She reminds us how w...
How To Invest in Yourself as a Busy Ambitious Mom, with Lani Jackson
March 15, 2021 02:21 - 51 minutes - 35.5 MBDo you want to learn how to invest in yourself as a busy mom? Whether it is investing in a new program, course, training, or investing in your self-development - This episode will dive into strategies and tactics for taking those first steps toward pursuing the goals that really matter to you! In this episode I'm chatting with Lani Jackson, who is a Clarity and Strategy Coach for Mom Entrepreneurs! Lani is a mom to 6 kids, and wife to her husband of 15 years. She survives on caffeine, l...
Building a Home-Based Business as a Busy Mom, with Nicole Grinnell
March 07, 2021 21:45 - 32 minutes - 22.2 MBDo you want to learn how a working mom built her own business from the ground up while raising her family? In this podcast episode, Kelli talks to Nicole, an inspirational entrepreneur and working mom, and they talked about building a home-based business as a busy mom. She shared her journey in finding her expertise - helping small-scale businesses find their ground in the competitive world of entrepreneurship. They also talked about: 03:04 Having a small business background 04:21 ...
Taking Charge of Your 2021 Goals, Habits and Routines, with Cara Harvey
March 01, 2021 02:14 - 50 minutes - 29 MBDo you want to maximize your productivity and achieve your goals without burning out, or adding more to your already full to-do list as a working mom? In this podcast episode, Kelli chats with Cara, an amazing mom, former teacher and mom empowerment and productivity coach whose mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community ...
Go From Burnt Out to Badass Mom, with Errin Weisman
February 22, 2021 16:12 - 1 hour - 35.4 MBDo you want to finally overcome burnout once and for all, and cultivate a joy-filled and sustainable career that is "burnout proof?" Then you need to listen to this episode!! You might be rolling your eyes thinking, "Okay, overcome burnout for good? Sure, yeah right." But, Errin is here to tell you that it is possible, with time and a willingness to finally start making the changes you need to get out of the drowning pool of burnout. This week, Kelli talks to Errin, a physician and life ...
Ditching the Unrealistic Expectations of Motherhood, with Jaclyn Zubiena
February 15, 2021 14:23 - 38 minutes - 21.9 MBDo you want to finally let go of the perfectionism and unrealistic expectations that are holding you back from taking care of yourself and truly enjoying your journey of Motherhood? In this week's episode, Kelli chats with Jaclyn, a Life Coach and Certified Health and Wellness Coach, who helps moms ditch the unrealistic expectations of motherhood so they can have less stress and more joy. They dive into how Jaclyn helps other moms let go of all the "shoulds" so they can finally enjoy bei...
Live Your Champagne Life, with Danielle Vardaro
February 08, 2021 16:40 - 53 minutes - 36.7 MBDo you want to live your champagne life as a working mom, and find the joy in the little things while setting up your life and career for success? In this week's episode, Kelli talks with Danielle, an amazing mom and CEO of Bubbles and Babes, and they talked about living your champagne life as a working mom. They delved into helpful tips of maximizing your work space and schedule, as well as getting to understand yourself more in the process. They also talked about: 04:24 Settling down...
My Goals and Dreams for 2021, Intentional Rest + Getting away from the hustle culture
January 31, 2021 20:49 - 40 minutes - 23.1 MBIn this first episode of Season #2 of the Confessions of a Working Mom Podcast I talk about: 1. Setting time for intentional rest as an actual goal 2. Getting away from the "hustle" culture 3. Giving ourselves the space, grace and time to process situations, events and emotions to build our resilience 4. How NOT RESTING can be detrimental and lead us into a constant Burnout Cycle Grab your favorite cup of coffee, tea or wine and join in the conversation! Go to https://theworkingm...
Bonus: Shattering the Glass Ceiling, 1-20-21
January 20, 2021 16:25 - 5 minutes - 2.34 MBHappy Inauguration Day, Friends! A little message from me about the importance of this day as a woman in America, as a working mom, and as an American. Celebrate today with your daughters, sons, husbands, families - It's AMAZING that we are here at this day, January 20, 2021. I will be back next week on the Confessions of a Working Mom Podcast with brand-new episodes for Season 2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/modernwitchmama/message
Confessions of a Working Mom Season 1 Wrap-Up and Summary
December 29, 2020 20:46 - 46 minutes - 31.7 MBEpisode 20 of Confessions of a Working Mom Podcast is a summary and wrap-up of all of the amazing conversations I had with some of the bravest, smartest and rock-star mamas that I've ever talked to. Listen in for episode summaries in case you missed earlier shows; I outline all of the topics and themes we went over in Season 1 in this special solo episode. I'm so thankful for the amazing journey this podcast has taken me on in 2020. In a year that has been uncertain for many of us, hostin...
Bonus Episode: Giveaway - Confessions of a Working Mom
December 22, 2020 16:15 - 12 minutes - 8.47 MBConfessions of a Working Mom Podcast Giveaway Go to https://theworkingmomcollective.com/giveaway for complete details! If you are loving the content on Confessions of a Working Mom Podcast, please Rate and Review! I read every single review and am so thankful for the moms I’m reaching across the world. It’s been such an amazing journey this Season 1, and I cannot wait to release Season 2 coming in 2021! All Reviews posted in the month of December will be eligible to receive a Giveaway p...
Coming Out of Post-Partum Anxiety and Taking Care of Ourselves - Where Do We Go From Here? with Sabra Ritter of Beautiful Chaos
December 21, 2020 17:21 - 44 minutes - 25.6 MBIn Episode 19 of Confessions of a Working Mom Podcast I talk to Sabra Ritter from Beautiful Chaos Blog, about her journey through postpartum anxiety, her career progression and how she navigated the very real struggles she faced as a new mom. This is such a raw and vulnerable episode, and I want to thank Sabra for opening up so much about this sensitive topic. I hope you can resonate with her story, and realize that there is HOPE when it comes to healing from postpartum anxiety and depre...
Time Momagement: How To Better Manage Your Time as a Working Mom Without the Overwhelm, with Marisa Lonic of Mama Work It
December 14, 2020 18:46 - 35 minutes - 20.2 MBIn this week’s Episode 18 of the Confessions of a Working Mom Podcast I am chatting with Marisa Lonic, founder of Mama Work It, who focuses on time-saving tips for busy mamas and time management even when we think that we can’t possibly fit in another routine or item on our to-do lists. Marisa makes Time Management for busy moms easier to grasp, and shares her tips and tricks in her book, “Time Momagement.” In this episode we dive into letting go of perfection in motherhood and being int...
Helping Moms Balance Hormones and Take Care of Themselves Holistically ,with Dr. Angela Potter
December 07, 2020 17:54 - 43 minutes - 24.9 MBIn this week’s Episode 17 of the Confessions of a Working Mom Podcast, I am talking to Dr. Angela Potter. Dr. Angela Potter is a mother of two babies and a functional medicine naturopathic doctor who specializes in the care and support of postpartum mothers. She helps pregnant women create postpartum healing plans and helps women heal optimally after birth. Dr. Potter has worked in the healthcare field for over a decade. She is a nutritionist, herbalist and doctor using these unique and ...
Managing the Many Pieces of Motherhood, and Not Losing Yourself in the Process, with Maria Smith
November 30, 2020 17:15 - 48 minutes - 28 MBIn this week’s Episode 16 of the Confessions of a Working Mom Podcast, I am talking to Maria Smith of the Confessions of a Corporate Mom Blog. Maria is a corporate working mom, who has found herself moving across the country several times in the course of her and her husband’s careers, while juggling family life in between. She knows a thing or two about balancing career ambitions with raising a family. She also just recently started a business venture along with her daughter! Their firs...
How Working Moms Can Learn to Be Recovering Superwomen, with Krista L. Thompson, Esq.
November 23, 2020 14:18 - 50 minutes - 28.8 MBIn Episode 15 of the Confessions of a Working Mom Podcast, I'm talking to Krista Thompson, who is a full-time single working mom and a lawyer, with three kids under the age of four. She's been working from home during the pandemic since March and has a unique perspective on how the pandemic has affected her life. We also dive into Krista's experiences that have lead her to where she is today. She created the Blog Recovering Superwoman after going through an abusive relationship with her (...
Supporting New Moms in their Transition to Motherhood and Return to Work, with Kimberly Didrikson
November 09, 2020 19:22 - 46 minutes - 26.9 MBIn Episode 14 of the Confessions of a Working Mom Podcast, I'm talking to Kimberly Didrikson of the organization Learning Motherhood. Kimberly formed Learning Motherhood after struggling with her own return to work after maternity leave. Learning Motherhood provides new moms the tools and resources to help them transition back to work in the early stages of Motherhood. Kimberly's purpose is to help new moms not feel so alone in their transition, and to be better set-up with information t...
Navigating an Identity Crisis as a Working Mom, with Jenny Elliot of the Career Mom Podcast
November 02, 2020 17:40 - 45 minutes - 26.3 MBToday on Episode 13 of the Confessions of a Working Mom Podcast, I'm excited to be talking to Jenny Elliot from the Career Mom Podcast. Jenny and I met on Instagram, realized we were both doing things to help working mamas and connected to share in our experiences. I’ve been listening to her podcast for awhile now! I’ve gotten so much value out of the real and down to ...
Becoming a Real Happy Mom, by Preparing for an Awesome Week, Without the Chaos and Overwhelm, with Toni-Ann Mayembe
October 20, 2020 03:30 - 30 minutes - 17.5 MBToday on the show, I am talking to Toni-Ann Mayembe who hosts the podcast Real happy mom and also the blog https://realhappymom.com Toni-Ann is also a full time dentist, and in the Navy reserves. She understands how difficult it can be to juggle work and family. Her goal for her online presence is to help moms juggle motherhood, work and self care so that they can be a really happy mom. Today on the podcast, we're going to be talking about ways in which we can prepare for an awesome week a...
Why Every Working Mom Needs a Life Plan, with Carmen Benton of The Confident Working Mom
October 12, 2020 19:50 - 32 minutes - 18.4 MBCarmen Benton is a fellow podcaster (The Confident Working Mom Podcast), a Corporate Executive at her company, a Speaker and a Life Plan Coach. She is passionate about empowering other moms to achieve their personal goals by leveraging her corporate experience of over 20 years and her MBA. Did I also mention she has Six Kids?? And is currently homeschooling them! This is one rock star mama who is making waves in the online space and in her career. Listen in to find out her secret to ma...
Giving Moms Mental and Emotional Resilience to Cope with a Busy Life, with Dr. Marlis Huebner
October 04, 2020 16:25 - 34 minutes - 23.8 MBI’m excited today to be talking to Marlis Huebner from Craft1Life Coaching and the Rapid Anger Relief Program. Marlis is a Cambridge-educated life scientist, emotional resilience coach, corporate senior leader and founder of Craft1Life Coaching – Career Family Unleashed. She spends her career improving people’s lives using her innovation mastery and life-coaching skills to uplevel women with families in their careers. If you need a daily dose of motivation to keep you going as a working ...
Episode 9: How Working Moms Can Find Fulfilment in a Life They Love While Living Life on Their Own Terms
October 01, 2020 19:20 - 29 minutes - 48.8 MBDana Underwood is a career coach who focuses on helping women show up in their careers and lives in a way that brings fulfillment to them. The goal of her company Avanti Alliance is to help women find careers on their terms. Careers that fit their lives, not the other way around. She offers support through one on one coaching, as a job concierge helping with all aspects of the search and application process. She also works with clients on getting clear about what it is they really want fro...
How Working Moms Can Find Fulfilment in a Life They Love While Living Life on Their Own Terms
October 01, 2020 19:20 - 29 minutes - 17 MBDana Underwood is a career coach who focuses on helping women show up in their careers and lives in a way that brings fulfillment to them. The goal of her company Avanti Alliance is to help women find careers on their terms. Careers that fit their lives, not the other way around. She offers support through one on one coaching, as a job concierge helping with all aspects of the search and application process. She also works with clients on getting clear about what it is they really want fro...
Equipping Ourselves with The Tools to Manage Stress and Anxiety in Motherhood
September 21, 2020 04:25 - 34 minutes - 23.9 MBOn Episode 8 of The Confessions of a Working Mom Podcast I talk to Alexandra Haynes, MS, who is a life coach for moms specializing in anxiety, stress and low self-worth. Alex and I discuss how we can better equip ourselves with tools to manage stress and anxiety as they rear their ugly heads in our lives, especially in this stress-filled pandemic year. This episode has tangible tips you can take with you to better manage the everyday stressors you face, plus start to address the feelings...
How To Build Your Village and Make Authentic Connections, with Emily Siegel of the Connected Mom Life
September 15, 2020 16:36 - 40 minutes - 27.7 MBEmily Siegel is a corporate working mom and the host of The Connected Mom Life Podcast, where she focuses on tangible tips for moms to build their village and community of support, and make authentic connections that they can cultivate. Emily knows a thing or two about building connections, as she's moved her family across country a couple of times, and she shares on the podcast her best advice for finding and building a village even at times when you feel so alone and like no-one will hav...
How To Build Your Village and Make Authentic Connections, with Emily Siegel of the Connected Mom Life
September 15, 2020 16:36Emily Siegel is a corporate working mom and the host of The Connected Mom Life Podcast, where she focuses on tangible tips for moms to build their village and community of support, and make authentic connections that they can cultivate. Emily knows a thing or two about building connections, as she's moved her family across country a couple of times, and she shares on the podcast her best advice for finding and building a village even at times when you feel so alone and like no-one will hav...
Yoga and Holistic Living Solutions for Families, with Ambar Gingarelli
September 06, 2020 18:15 - 33 minutes - 19.4 MBI’m excited today to be talking to Ambar from Mama Bird Well Nest, Yoga and Holistic Living Solutions for Families. She is a self care coach, + stress relief specialist. Ambar uses holistic methods of stress relief and positive mindset tools including yoga, meditation and mindfulness as a way to take care of herself and her family. She even taught her daughter how to use yoga and meditation in small doses! I absolutely love what Ambar is doing with her resources for families, and I’ve used...
Mom Burnout and How to Go From Overwhelmed to Empowered, with Liz Heron
September 01, 2020 13:50 - 35 minutes - 20.2 MBToday I'm talking to Liz Heron of the "Do the Damn Thing" podcast, where she helps people finally "Do the Damn Thing," that is on their heart, mind and soul. She's also a life coach and speaker who focuses on banishing burnout and that overwhelming feeling that creeps in when we inevitably spread ourselves too thin as working moms. Liz gives us some tangible tips for banishing burnout once and for all, and how to go from overwhelmed to empowered. We dive into tips that are especially relev...